★英語聽力頻道為大家整理的英語聽力練習(xí)mp3：飯后也要運(yùn)動(dòng)，供大家參考。更多閱讀請查看本站英語聽力頻道。
飯后也要運(yùn)動(dòng)
Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal.If more than 30 percent above his ideal weight,he will do better to exercise before he eats.
超過標(biāo)準(zhǔn)體重百分之三十以下的人，在吃完飯后運(yùn)動(dòng)可民燃燒更多的卡路里。超過標(biāo)準(zhǔn)體重百分之三十以上的人，則在飯前運(yùn)動(dòng)較好。
After-meal exercise takes advantage of a process called diet-induced thermogenesis.This means that metabolism increases after the calories eaten.Several studies suggest that this process increases if exercise is done after eating.
飯后運(yùn)動(dòng)是利用一種稱做“飲食導(dǎo)致熱量產(chǎn)生”的過程來消耗熱量。也就是說，新陳代謝會(huì)在飯后增快，消耗所吃進(jìn)的百分之七到十的卡路里。許多研究都顯示，飯后運(yùn)動(dòng)能增強(qiáng)此過程的進(jìn)行。
健身短語
1.take advantage of... 利用...
2.swallow up... 耗盡....
飯后也要運(yùn)動(dòng)
Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal.If more than 30 percent above his ideal weight,he will do better to exercise before he eats.
超過標(biāo)準(zhǔn)體重百分之三十以下的人，在吃完飯后運(yùn)動(dòng)可民燃燒更多的卡路里。超過標(biāo)準(zhǔn)體重百分之三十以上的人，則在飯前運(yùn)動(dòng)較好。
After-meal exercise takes advantage of a process called diet-induced thermogenesis.This means that metabolism increases after the calories eaten.Several studies suggest that this process increases if exercise is done after eating.
飯后運(yùn)動(dòng)是利用一種稱做“飲食導(dǎo)致熱量產(chǎn)生”的過程來消耗熱量。也就是說，新陳代謝會(huì)在飯后增快，消耗所吃進(jìn)的百分之七到十的卡路里。許多研究都顯示，飯后運(yùn)動(dòng)能增強(qiáng)此過程的進(jìn)行。
健身短語
1.take advantage of... 利用...
2.swallow up... 耗盡....