情緒，是對(duì)一系列主觀認(rèn)知經(jīng)驗(yàn)的通稱，是多種感覺(jué)、思想和行為綜合產(chǎn)生的心理和生理狀態(tài)。下面就來(lái)說(shuō)說(shuō)如何用英語(yǔ)口語(yǔ)表達(dá)情緒，大家千萬(wàn)別錯(cuò)過(guò)。
【篇一】如何用英語(yǔ)口語(yǔ)表達(dá)情緒
1. Recognize the importance of expressing emotions.
認(rèn)識(shí)到表達(dá)情緒的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情緒表達(dá)出來(lái)會(huì)影響到你的生活。比如，很多患有持續(xù)抑郁或焦慮狀況的人實(shí)際上經(jīng)常生氣。因?yàn)榕瓪鉀](méi)有發(fā)泄出來(lái)，所以才會(huì)有抑郁或焦慮的感覺(jué)。如果你想控制自己的情緒，首先需要認(rèn)識(shí)到把自己的情緒表達(dá)出來(lái)是很重要的。
2. Label your emotions appropriately.
識(shí)別出自己的情緒。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger w...
許多人都知道情緒來(lái)的時(shí)候，想抵擋都抵擋不住。那么你知道如何合理的運(yùn)用英語(yǔ)口語(yǔ)表達(dá)情緒嗎?下面是表達(dá)情緒的幾種方式。
1. Recognize the importance of expressing emotions.
認(rèn)識(shí)到表達(dá)情緒的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情緒表達(dá)出來(lái)會(huì)影響到你的生活。比如，很多患有持續(xù)抑郁或焦慮狀況的人實(shí)際上經(jīng)常生氣。因?yàn)榕瓪鉀](méi)有發(fā)泄出來(lái)，所以才會(huì)有抑郁或焦慮的感覺(jué)。如果你想控制自己的情緒，首先需要認(rèn)識(shí)到把自己的情緒表達(dá)出來(lái)是很重要的。
2. Label your emotions appropriately.
識(shí)別出自己的情緒。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.
很多從未學(xué)過(guò)表達(dá)情緒的人，連識(shí)別自己的情緒是什么都不能。有些人覺(jué)得自己在生氣，但實(shí)際上TA的情緒是痛苦。有些人感到很悲傷并會(huì)哭泣，但那時(shí)TA的情緒用生氣來(lái)描述要更合適一些。要練習(xí)識(shí)別自己當(dāng)前的情緒。
3. Resolve to express your emotions as you have them.
當(dāng)你有情緒時(shí)，要下定決心把情緒表達(dá)出來(lái)。
Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.
情緒一定要表達(dá)出來(lái)。你可以一有情緒就把它們表達(dá)出來(lái)，也可以拿出很多精力來(lái)抑制它們，但這樣不久后你就需要處理更強(qiáng)烈的情緒。所以你要做出決定，當(dāng)你有情緒時(shí)就一定要表達(dá)出來(lái)。
4. Recognize that emotions are transient.
要認(rèn)識(shí)到情緒是短暫的。
If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.
如果你一有情緒就表達(dá)出來(lái)，那它們就不會(huì)持久。某一刻你可能感到異常憤怒，但當(dāng)你表達(dá)出來(lái)時(shí)、你的怒氣就會(huì)消逝。只有壓抑的情緒才會(huì)持續(xù)很長(zhǎng)時(shí)間。
5. Express your anger physically.
可以通過(guò)體育活動(dòng)來(lái)發(fā)泄你的憤怒之情。
Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.
很多人都不敢表達(dá)憤怒這種情緒。憤怒好通過(guò)體育活動(dòng)來(lái)表達(dá)，尤其是當(dāng)你有很多壓抑的怒氣要處理時(shí)。選擇一項(xiàng)不會(huì)傷人傷己的體育活動(dòng)，比如拍打枕頭、用棒球桿撞地、弄破氣球、參加拳擊課或散步都是發(fā)泄怒氣的好方式。
6. Cry out your pain.
把痛苦放聲哭出來(lái)。
Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for thecharacters. Set aside time to let yourself "wallow" for a little while. You will feel much better after a good cry.
眼淚確實(shí)能治愈傷痕累累的心靈。然而，很多人都很難把悲傷之情表達(dá)出來(lái)?？梢栽囍^看一部悲劇電影，允許自己為里面的角色哭泣。留出一點(diǎn)時(shí)間讓自己悲傷一會(huì)兒。放聲大哭后，你就會(huì)覺(jué)得好多了。
7. Comfort your terror.
恐懼時(shí)，安慰自己。
Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.
很多在童年時(shí)經(jīng)歷了創(chuàng)傷的人都會(huì)有恐懼感。當(dāng)你有恐懼感時(shí)，安慰一下自己。在腦海中想象你安慰孩時(shí)自己的樣子，想象自己用厚毯子把那個(gè)你內(nèi)心深處嚇壞了的孩子抱起來(lái)，讓孩子靠近你的心。
8. Laugh without reservation.
毫無(wú)保留地大笑。
A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a persons emotional state.
開(kāi)懷大笑具有驚人的治愈效果。不要克制你的喜悅。相反，要通過(guò)大笑把喜悅表達(dá)出來(lái)。捧腹大笑能為人的情緒狀態(tài)創(chuàng)造奇跡。
【篇二】怎樣用英語(yǔ)口語(yǔ)表達(dá)戀愛(ài)情緒
1. He turned me down.
他拒絕了我。
2. After that, she began to distance herself from me.
自那以后，她開(kāi)始疏遠(yuǎn)我。
3. She’s trying to dodge me.
她在躲著我。
4. No one can escape the first date jitters.
沒(méi)人能避免第約會(huì)的緊張。
5. He’s really possessive about women.
他對(duì)女人有強(qiáng)烈的占有欲。
6. Sometimes women give out fake numbers just to brush guys off.
有的時(shí)候，女人給出假電話號(hào)碼，只是想甩掉男人。
7. I don’t have the chemistry about him.
我對(duì)他沒(méi)感覺(jué)。
8. I just split up with my girlfriend of four years.
我剛和交往了4年的女友分手。
9. They seemed to hit it off immediately, when they first met.
他們第見(jiàn)面的時(shí)候，似乎就一見(jiàn)鐘情。
10. I'm getting a handle on who she is.
我開(kāi)始對(duì)她有了解了。
11. He ogled a lady in the pub.
他在酒吧里向一位女士拋媚眼。
12. Nothing turns off a woman more than a man who can"t shut up.
沒(méi)有什么比喋喋不休的男人更難讓女人倒胃口的了。
13. I'm trying to make a pass at her.
我想追求她。
14. She's playing hard to get.
她只是在吊你的胃口。
15. Her mother-in-law drove a wedge between her and her husband.
她婆婆挑起她與丈夫間的不和。
16. We headed our separate ways.
我們分道揚(yáng)鑣了。
17. Once your business hits the big time, you"ll have hordes of women throwing themselves at you.
一旦你事業(yè)成功，你就會(huì)有很多女人向你投懷送抱。
18. I feel our relationship is going downhill.
我感覺(jué)我們的感情在變壞。
19. She will have you on her leash.
她會(huì)把你拴住。
【篇三】開(kāi)心的常用英語(yǔ)口語(yǔ)
Have fun.玩得開(kāi)心。
I made it!我成功了。
Thank heavens!謝天謝地。
I'm happy as a clam.無(wú)憂無(wú)慮。
I'm over the moon.我欣喜若狂。
I'm ecstatic.我高興得忘乎所以了。
I'm high on life.生活真讓人興奮。
I'm happy as can be.我開(kāi)心得不行。
I'm in seventh heaven.我樂(lè)翻天了。
I jumped for joy.我高興得跳了起來(lái)。
I'm walking on air.我感到飄飄欲仙。
I'm on top of the world.我太高興了。
I was on cloud nine.我都樂(lè)得找不著北了。
I couldn't be happier.我快樂(lè)得無(wú)以復(fù)加。
That's great to hear.聽(tīng)到這消息我很高興。
I am pleased beyond des cription.喜不勝言。
I'm glad to hear it.聽(tīng)到這個(gè)消息我很高興。
It's unbelievable.簡(jiǎn)直不敢相信有這樣的好事。
I'm beside myself with joy.我讓自己被快樂(lè)包圍。
This is too good to be true.這簡(jiǎn)直不敢讓人相信。
Nothing could be more wonderful.沒(méi)有比這更讓人高興的了。
We had a whale of a time on holiday.假期里我們玩得非常痛快。
We're extremely delighted at your success.咱們因?yàn)槟愕某晒Χ鴼g喜鼓勵(lì)。
I am so happy today that I'm buzzing.我今天太開(kāi)心了，整個(gè)人都飄飄欲仙。
We're extremely delighted at your success.我們因?yàn)槟愕某晒Χ鴼g天喜地。
【篇一】如何用英語(yǔ)口語(yǔ)表達(dá)情緒
1. Recognize the importance of expressing emotions.
認(rèn)識(shí)到表達(dá)情緒的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情緒表達(dá)出來(lái)會(huì)影響到你的生活。比如，很多患有持續(xù)抑郁或焦慮狀況的人實(shí)際上經(jīng)常生氣。因?yàn)榕瓪鉀](méi)有發(fā)泄出來(lái)，所以才會(huì)有抑郁或焦慮的感覺(jué)。如果你想控制自己的情緒，首先需要認(rèn)識(shí)到把自己的情緒表達(dá)出來(lái)是很重要的。
2. Label your emotions appropriately.
識(shí)別出自己的情緒。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger w...
許多人都知道情緒來(lái)的時(shí)候，想抵擋都抵擋不住。那么你知道如何合理的運(yùn)用英語(yǔ)口語(yǔ)表達(dá)情緒嗎?下面是表達(dá)情緒的幾種方式。
1. Recognize the importance of expressing emotions.
認(rèn)識(shí)到表達(dá)情緒的重要性。
Unexpressed emotions affect your life. For example, many people who struggle with ongoing depression or anxiety are often actually angry. Because the unexpressed anger has nowhere to go, the person experiences the emotion as depression or anxiety. If you want to take control over your emotional life, you need to first recognize that it is important to express your emotions.
不把情緒表達(dá)出來(lái)會(huì)影響到你的生活。比如，很多患有持續(xù)抑郁或焦慮狀況的人實(shí)際上經(jīng)常生氣。因?yàn)榕瓪鉀](méi)有發(fā)泄出來(lái)，所以才會(huì)有抑郁或焦慮的感覺(jué)。如果你想控制自己的情緒，首先需要認(rèn)識(shí)到把自己的情緒表達(dá)出來(lái)是很重要的。
2. Label your emotions appropriately.
識(shí)別出自己的情緒。
Many people who have never learned how to express their emotions have a difficult time even labeling what those emotions are. Some people might feel anger when the emotion that they are actually dealing with is pain. Others might cry and feel sad in situations in which anger is really the more appropriate emotion. Practice labeling the emotion that you are actually having.
很多從未學(xué)過(guò)表達(dá)情緒的人，連識(shí)別自己的情緒是什么都不能。有些人覺(jué)得自己在生氣，但實(shí)際上TA的情緒是痛苦。有些人感到很悲傷并會(huì)哭泣，但那時(shí)TA的情緒用生氣來(lái)描述要更合適一些。要練習(xí)識(shí)別自己當(dāng)前的情緒。
3. Resolve to express your emotions as you have them.
當(dāng)你有情緒時(shí)，要下定決心把情緒表達(dá)出來(lái)。
Emotions must be expressed. You can either express them as you have them or you can put a lot of energy into repressing them and just wind up having to deal with a more powerful version of your emotions later. Decide that you are going to express your emotions as you experience them.
情緒一定要表達(dá)出來(lái)。你可以一有情緒就把它們表達(dá)出來(lái)，也可以拿出很多精力來(lái)抑制它們，但這樣不久后你就需要處理更強(qiáng)烈的情緒。所以你要做出決定，當(dāng)你有情緒時(shí)就一定要表達(dá)出來(lái)。
4. Recognize that emotions are transient.
要認(rèn)識(shí)到情緒是短暫的。
If you will express your emotions as you have them, they will not last. While you might feel incredibly angry at one moment, your anger will pass as long as you express it. Only repressed emotions linger for a very long time.
如果你一有情緒就表達(dá)出來(lái)，那它們就不會(huì)持久。某一刻你可能感到異常憤怒，但當(dāng)你表達(dá)出來(lái)時(shí)、你的怒氣就會(huì)消逝。只有壓抑的情緒才會(huì)持續(xù)很長(zhǎng)時(shí)間。
5. Express your anger physically.
可以通過(guò)體育活動(dòng)來(lái)發(fā)泄你的憤怒之情。
Anger can be a daunting emotion for many people to express. Anger is best expressed physically, especially if you have a lot of repressed anger to process. Choose a physical activity that will not harm another person or yourself. Some good ways to express anger include punching pillows, hitting the ground with a baseball bat, popping balloons, taking a kickboxing class or going for a brisk walk.
很多人都不敢表達(dá)憤怒這種情緒。憤怒好通過(guò)體育活動(dòng)來(lái)表達(dá)，尤其是當(dāng)你有很多壓抑的怒氣要處理時(shí)。選擇一項(xiàng)不會(huì)傷人傷己的體育活動(dòng)，比如拍打枕頭、用棒球桿撞地、弄破氣球、參加拳擊課或散步都是發(fā)泄怒氣的好方式。
6. Cry out your pain.
把痛苦放聲哭出來(lái)。
Tears really do heal a wounded spirit. However, many people have a hard time expressing their sorrow. Try watching a sad movie and allowing yourself to cry for thecharacters. Set aside time to let yourself "wallow" for a little while. You will feel much better after a good cry.
眼淚確實(shí)能治愈傷痕累累的心靈。然而，很多人都很難把悲傷之情表達(dá)出來(lái)?？梢栽囍^看一部悲劇電影，允許自己為里面的角色哭泣。留出一點(diǎn)時(shí)間讓自己悲傷一會(huì)兒。放聲大哭后，你就會(huì)覺(jué)得好多了。
7. Comfort your terror.
恐懼時(shí)，安慰自己。
Many people who suffered from trauma in childhood struggle with feelings of terror. Comfort yourself through those feelings. Visualize yourself comforting the child you once were. See yourself wrapping a thick blanket around your terrified inner child and hold that child close to your heart.
很多在童年時(shí)經(jīng)歷了創(chuàng)傷的人都會(huì)有恐懼感。當(dāng)你有恐懼感時(shí)，安慰一下自己。在腦海中想象你安慰孩時(shí)自己的樣子，想象自己用厚毯子把那個(gè)你內(nèi)心深處嚇壞了的孩子抱起來(lái)，讓孩子靠近你的心。
8. Laugh without reservation.
毫無(wú)保留地大笑。
A good laugh can be incredibly healing. Do not stifle your joy. Instead, express your joy by giving in to an urge to laugh. A good belly laugh can do wonders for a persons emotional state.
開(kāi)懷大笑具有驚人的治愈效果。不要克制你的喜悅。相反，要通過(guò)大笑把喜悅表達(dá)出來(lái)。捧腹大笑能為人的情緒狀態(tài)創(chuàng)造奇跡。
【篇二】怎樣用英語(yǔ)口語(yǔ)表達(dá)戀愛(ài)情緒
1. He turned me down.
他拒絕了我。
2. After that, she began to distance herself from me.
自那以后，她開(kāi)始疏遠(yuǎn)我。
3. She’s trying to dodge me.
她在躲著我。
4. No one can escape the first date jitters.
沒(méi)人能避免第約會(huì)的緊張。
5. He’s really possessive about women.
他對(duì)女人有強(qiáng)烈的占有欲。
6. Sometimes women give out fake numbers just to brush guys off.
有的時(shí)候，女人給出假電話號(hào)碼，只是想甩掉男人。
7. I don’t have the chemistry about him.
我對(duì)他沒(méi)感覺(jué)。
8. I just split up with my girlfriend of four years.
我剛和交往了4年的女友分手。
9. They seemed to hit it off immediately, when they first met.
他們第見(jiàn)面的時(shí)候，似乎就一見(jiàn)鐘情。
10. I'm getting a handle on who she is.
我開(kāi)始對(duì)她有了解了。
11. He ogled a lady in the pub.
他在酒吧里向一位女士拋媚眼。
12. Nothing turns off a woman more than a man who can"t shut up.
沒(méi)有什么比喋喋不休的男人更難讓女人倒胃口的了。
13. I'm trying to make a pass at her.
我想追求她。
14. She's playing hard to get.
她只是在吊你的胃口。
15. Her mother-in-law drove a wedge between her and her husband.
她婆婆挑起她與丈夫間的不和。
16. We headed our separate ways.
我們分道揚(yáng)鑣了。
17. Once your business hits the big time, you"ll have hordes of women throwing themselves at you.
一旦你事業(yè)成功，你就會(huì)有很多女人向你投懷送抱。
18. I feel our relationship is going downhill.
我感覺(jué)我們的感情在變壞。
19. She will have you on her leash.
她會(huì)把你拴住。
【篇三】開(kāi)心的常用英語(yǔ)口語(yǔ)
Have fun.玩得開(kāi)心。
I made it!我成功了。
Thank heavens!謝天謝地。
I'm happy as a clam.無(wú)憂無(wú)慮。
I'm over the moon.我欣喜若狂。
I'm ecstatic.我高興得忘乎所以了。
I'm high on life.生活真讓人興奮。
I'm happy as can be.我開(kāi)心得不行。
I'm in seventh heaven.我樂(lè)翻天了。
I jumped for joy.我高興得跳了起來(lái)。
I'm walking on air.我感到飄飄欲仙。
I'm on top of the world.我太高興了。
I was on cloud nine.我都樂(lè)得找不著北了。
I couldn't be happier.我快樂(lè)得無(wú)以復(fù)加。
That's great to hear.聽(tīng)到這消息我很高興。
I am pleased beyond des cription.喜不勝言。
I'm glad to hear it.聽(tīng)到這個(gè)消息我很高興。
It's unbelievable.簡(jiǎn)直不敢相信有這樣的好事。
I'm beside myself with joy.我讓自己被快樂(lè)包圍。
This is too good to be true.這簡(jiǎn)直不敢讓人相信。
Nothing could be more wonderful.沒(méi)有比這更讓人高興的了。
We had a whale of a time on holiday.假期里我們玩得非常痛快。
We're extremely delighted at your success.咱們因?yàn)槟愕某晒Χ鴼g喜鼓勵(lì)。
I am so happy today that I'm buzzing.我今天太開(kāi)心了，整個(gè)人都飄飄欲仙。
We're extremely delighted at your success.我們因?yàn)槟愕某晒Χ鴼g天喜地。