情景會(huì)話:健身中心--- 健身器材
教練 If you want to tone up your legs, I recommend using the treadmill.
如果想鍛煉腿部,我推薦你使用跑步機(jī)。
簡(jiǎn) Thanks. Is there anything that I should pay attention to?
謝謝。應(yīng)該注意些什么?
教練 Yeah, there are several things. First of all, you'd better start with a low speed.
嗯,有幾件事情需要注意。首先,從慢速開(kāi)始。
簡(jiǎn) Yeah, I see.
嗯,我明白。
教練 Drink some water every 15 minutes and don't use the treadmill more than four times a week.
每十五分鐘就喝一次水,還有每周使用跑步機(jī)的次數(shù)不要超過(guò)四次。
簡(jiǎn) Ok, thanks.
教練 If you want to tone up your legs, I recommend using the treadmill.
如果想鍛煉腿部,我推薦你使用跑步機(jī)。
簡(jiǎn) Thanks. Is there anything that I should pay attention to?
謝謝。應(yīng)該注意些什么?
教練 Yeah, there are several things. First of all, you'd better start with a low speed.
嗯,有幾件事情需要注意。首先,從慢速開(kāi)始。
簡(jiǎn) Yeah, I see.
嗯,我明白。
教練 Drink some water every 15 minutes and don't use the treadmill more than four times a week.
每十五分鐘就喝一次水,還有每周使用跑步機(jī)的次數(shù)不要超過(guò)四次。
簡(jiǎn) Ok, thanks.