It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
據(jù)報(bào)道,中國(guó)年輕人的健康,特別是大學(xué)生,不如應(yīng)該是。有很多原因,但是最主要的原因是,很多人都忽視了體育鍛煉的重要性。
那么,為什么是體育鍛煉對(duì)我們的健康如此重要?首先,體育鍛煉可以改善血液循環(huán),加快養(yǎng)分和氧氣的供應(yīng)到身體的每一部分,消除浪費(fèi)從血液通過(guò)出汗和呼氣。其次,體育鍛煉可以促進(jìn)健康的新陳代謝。它有助于食物的消化和吸收,從而給每個(gè)人一個(gè)好的食欲。第三,體育鍛煉可以幫助消耗體內(nèi)過(guò)多的脂肪,阻止人們把太多的重量,從而使他們的身體狀況很好。最后,體育鍛煉后我們通常需要一個(gè)好的休息和晚上良好的睡眠,第二天刷新我們的工作。
總之,體育鍛煉而不是[y使我們健康和強(qiáng)壯,也幫助我們?cè)谖覀兊纳钪腥〉贸晒ΑＲ虼?強(qiáng)烈建議年輕人業(yè)余時(shí)間積極參加各種體育鍛煉。
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
據(jù)報(bào)道,中國(guó)年輕人的健康,特別是大學(xué)生,不如應(yīng)該是。有很多原因,但是最主要的原因是,很多人都忽視了體育鍛煉的重要性。
那么,為什么是體育鍛煉對(duì)我們的健康如此重要?首先,體育鍛煉可以改善血液循環(huán),加快養(yǎng)分和氧氣的供應(yīng)到身體的每一部分,消除浪費(fèi)從血液通過(guò)出汗和呼氣。其次,體育鍛煉可以促進(jìn)健康的新陳代謝。它有助于食物的消化和吸收,從而給每個(gè)人一個(gè)好的食欲。第三,體育鍛煉可以幫助消耗體內(nèi)過(guò)多的脂肪,阻止人們把太多的重量,從而使他們的身體狀況很好。最后,體育鍛煉后我們通常需要一個(gè)好的休息和晚上良好的睡眠,第二天刷新我們的工作。
總之,體育鍛煉而不是[y使我們健康和強(qiáng)壯,也幫助我們?cè)谖覀兊纳钪腥〉贸晒ΑＲ虼?強(qiáng)烈建議年輕人業(yè)余時(shí)間積極參加各種體育鍛煉。