How you feel, how you react and how much stress you have in your life is in direct relation to how you think.
你的感覺(jué)、你對(duì)外界事物的反應(yīng)以及你所能承受的壓力直接影響到你的想法。
Some people let random circumstances predict their day and actually end up creating stress for themselves. For example, when they go to make coffee and find there is none left, they may start the day by thinking, "Oh, this isn’t going to be a good day." Then, for the rest of the day, they duanwenw.com allow minor inconveniences, unexplained challenges or other less ideal events to reinforce their negative thought. And they end up having a stressful day.
有些人很輕易地被周遭的事物影響自己一天的心情,結(jié)果只會(huì)徒生煩惱。例如,有些人沖咖啡時(shí)發(fā)現(xiàn)咖啡沒(méi)有了,他們就會(huì)以"今天會(huì)是不幸的一天"這樣的想法開(kāi)始一天的生活。然后,在這一整天的時(shí)光里,他們放任小小的不便、莫名的質(zhì)疑或者其它不太順心的小插曲加重自己的消極思想。最后,他們一天都過(guò)得極其郁悶。
Look forward to your day and don’t let negative thoughts control it. Change how you interpret or react to life’s events. If you run out of coffee, change your thoughts to, "If this is the worst thing that could happen to me today, then the rest of my day will be great."
以積極的心態(tài)去期待每一天的生活,不要讓消極的思想主宰你。換個(gè)角度去理解和對(duì)待生活中的各種意外事件。若咖啡沒(méi)有了,你可以轉(zhuǎn)念一想:"如果這就是今天能發(fā)生的最糟糕的事情,那么我的后半天肯定會(huì)過(guò)得無(wú)比美妙。"
If you continually have negative thoughts, then you are allowing only negative events to be your companion for the rest of the day. And, when something good does occur, you won’t even recognize it.
如果你一直受消極思想影響,那么你一整天看任何事都會(huì)是消極的。即使有好的事情發(fā)生,你也不會(huì)意識(shí)到。
The happiness of your life depends on the quality of your thoughts.
你的幸福感取決于你的思想境界。
你的感覺(jué)、你對(duì)外界事物的反應(yīng)以及你所能承受的壓力直接影響到你的想法。
Some people let random circumstances predict their day and actually end up creating stress for themselves. For example, when they go to make coffee and find there is none left, they may start the day by thinking, "Oh, this isn’t going to be a good day." Then, for the rest of the day, they duanwenw.com allow minor inconveniences, unexplained challenges or other less ideal events to reinforce their negative thought. And they end up having a stressful day.
有些人很輕易地被周遭的事物影響自己一天的心情,結(jié)果只會(huì)徒生煩惱。例如,有些人沖咖啡時(shí)發(fā)現(xiàn)咖啡沒(méi)有了,他們就會(huì)以"今天會(huì)是不幸的一天"這樣的想法開(kāi)始一天的生活。然后,在這一整天的時(shí)光里,他們放任小小的不便、莫名的質(zhì)疑或者其它不太順心的小插曲加重自己的消極思想。最后,他們一天都過(guò)得極其郁悶。
Look forward to your day and don’t let negative thoughts control it. Change how you interpret or react to life’s events. If you run out of coffee, change your thoughts to, "If this is the worst thing that could happen to me today, then the rest of my day will be great."
以積極的心態(tài)去期待每一天的生活,不要讓消極的思想主宰你。換個(gè)角度去理解和對(duì)待生活中的各種意外事件。若咖啡沒(méi)有了,你可以轉(zhuǎn)念一想:"如果這就是今天能發(fā)生的最糟糕的事情,那么我的后半天肯定會(huì)過(guò)得無(wú)比美妙。"
If you continually have negative thoughts, then you are allowing only negative events to be your companion for the rest of the day. And, when something good does occur, you won’t even recognize it.
如果你一直受消極思想影響,那么你一整天看任何事都會(huì)是消極的。即使有好的事情發(fā)生,你也不會(huì)意識(shí)到。
The happiness of your life depends on the quality of your thoughts.
你的幸福感取決于你的思想境界。