英語資源頻道為大家整理的感恩母親節(jié)的英語作文：留駐青春妙方獻(xiàn)給母親，小編在這里祝所有母親節(jié)日快樂 永遠(yuǎn)年輕。
您總是舍不得買很貴的護(hù)膚品，您少有時(shí)間去做保養(yǎng)，您整日操持家務(wù)……媽媽，您把青春都獻(xiàn)給了我，可我拿什么獻(xiàn)給您？我多想為您撫平面龐上細(xì)細(xì)的皺紋，多想為您拂去秀發(fā)上淺淺的白霜，多想為您抓住青春流逝的尾巴。
You are always reluctant to buy expensive skin care products, you little time to do maintenance, you all day doing housework...... Mom, your youth to me, but what I get for you? I want to ask for your plane of Pang of fine wrinkles, think you flick hair shallow glaucous, think for you to seize the youth passes tail.
留駐青春妙方：補(bǔ)充維生素
Rejuvenation recipe: vitamin supplements
研究人員已經(jīng)發(fā)現(xiàn)：在正常的新陳代謝過程中，人體會(huì)產(chǎn)生一種自由、激烈、反應(yīng)活躍的分子，這些分子造成了人體的日漸衰老。而一種抗氧化劑會(huì)使這種自由激烈的分子在產(chǎn)生破壞作用之前將其消滅。這種抗氧化劑就是維生素C和E。
Researchers have found that: in the new supersedes the old. The course of normal human body, will produce a molecular free, intense, active, these molecules causing human aging. And an antioxidant can make this kind of molecular free fierce in destructive before its eradication. The antioxidant vitamins C and E is.
維生素C是無數(shù)飲料和水果中的明星。它的確可以幫助人類預(yù)防很多疾病，從小小的感冒到心臟病。維生素C的每日攝取標(biāo)準(zhǔn)是60毫克，一天的補(bǔ)給完全可以在一杯橙汁（鮮榨汁）中獲得。雖然這對(duì)防止維生素C缺乏已經(jīng)足夠，但仍不足以達(dá)到抗衰老的作用。一般醫(yī)學(xué)專家都認(rèn)為，每天補(bǔ)充500毫克左右的維生素C才可以起到抗衰老的作用。除了柑橘和水果，另外一些蔬菜，比如辣椒、西紅柿、甘藍(lán)菜都含有大量的維生素C。這些蔬菜可以生吃或稍微烹煮，如果烹煮過分將使維生素C受損。
Vitamin C is countless drinks and fruit of the star. It can help human beings prevent many diseases, from little cold to heart disease. Daily intake of vitamin C is 60 milligram, a day's supply can be a cup of orange juice (juice) in. Although this to prevent vitamin C deficiency has been enough, but still not enough to achieve anti-aging effect. General medical experts think, added about 500 mg of vitamin C per day can be played the role of anti-aging. In addition to the citrus and other fruits, vegetables, such as pepper, tomato, cabbage contains a lot of vitamin C. These vegetables can be eaten raw or lightly cooked, if cooked too much will make vitamin C loss.
如果說維生素C可以幫助你消除皺紋、暗沉，那么維生素E的功效就是由內(nèi)做起，幫助肌膚強(qiáng)健，擁有不易受傷害的抵抗力，肌膚看起來自然也就美麗了。維生素E具有抗自由基的良好效應(yīng)，因而能維持細(xì)胞的正常功能，減輕和修復(fù)細(xì)胞膜結(jié)構(gòu)損傷，減緩細(xì)胞衰老過程，延長(zhǎng)細(xì)胞壽命，從而達(dá)到抗衰老的目的。但是，很多科學(xué)研究的結(jié)論都指出，具有防護(hù)作用的維生素E很難單獨(dú)從食物中攝取。所以，專家建議每天要補(bǔ)充服用100毫克的維生素E較為合適。經(jīng)多項(xiàng)動(dòng)物實(shí)驗(yàn)結(jié)果證實(shí)，維生素E、維生素C和硒等抗氧化劑均可清除體內(nèi)自由基，聯(lián)合使用，其抗衰老效果更佳。
If vitamin C can help you eliminate wrinkles, dull, so the effect of vitamin E is from the start, help skin health, have not vulnerable resistance, skin looks naturally beautiful. Vitamin E has a good effect against free radicals, which can maintain the normal function of cells, relieve and repair damage cell membrane, slow cell aging process, the extension of cell life, so as to achieve the purpose of anti-aging. However, many scientific research conclusions are pointed out, has a protective effect of vitamin E is very difficult to separate from the food intake. Therefore, experts suggest that a daily supplement of 100 milligrams of vitamin E is appropriate. Many animal experiments confirmed, vitamin E, vitamin C and selenium and other antioxidants can scavenge free radicals, the combined use of, the anti-aging effect.
留駐青春妙方：保養(yǎng)卵巢
Rejuvenation recipe: maintenance of ovarian
卵巢是女性重要的內(nèi)分泌腺體之一，其主要功能是分泌女性激素和產(chǎn)生卵子，可以說卵巢是女性青春的策源地。
Ovary is one of the most important endocrine glands of female, whose main function is to secrete female hormone and produce eggs, can be said that the source of the ovary of female youth.
卵巢功能不好會(huì)影響雌性激素分泌及膚質(zhì)、膚色和三圍體態(tài)，使肌膚干燥衰老、暗淡無光，身體的諸多部位脂肪堆積、局部肥胖，內(nèi)分泌紊亂、更年期提前等等。卵巢保養(yǎng)得好，可以使面部皮膚細(xì)膩光滑，白里透紅，保持女性青春容顏；促進(jìn)生殖和機(jī)體健康，調(diào)節(jié)內(nèi)分泌雌性荷爾蒙，推遲更年期,延緩衰老。
Ovarian function will not affect the female hormone secretion and skin, skin color and body posture, dry the skin aging, dim and dark, many parts of the body fat accumulation, local obesity, endocrine disorders, early menopause and so on. Ovarian maintenance well, can make facial skin smooth and delicate, rosy, keep women young appearance; promoting the reproduction and health, regulating endocrine of female hormones, delayed menopause, aging.
女性隨著年齡的增長(zhǎng)，卵巢開始生理性退化,卵巢功能衰退的快慢程度因人而異，除卻遺傳因素和疾病影響有關(guān)外，更重要的是與個(gè)體生活保健有密切關(guān)系。有數(shù)據(jù)指出，卵巢功能降低越來越呈現(xiàn)出年輕化的趨勢(shì)。
As women age, ovarian began degeneration, speed of the ovarian function recession differ from man to man, but genetic factors and disease related, more important is to have close relationship with the individual life care. The data pointed out, ovarian function decrease present a younger trend.
專家指出，避免卵巢功能早衰主要是從生活方式上提早做預(yù)防。女性要堅(jiān)持經(jīng)常喝牛奶，攝入魚、蝦等食物及經(jīng)常鍛煉身體，特別要注意在公共場(chǎng)所、家庭減少被動(dòng)吸煙，從而避免早絕經(jīng)給女性健康帶來的危害。重壓之下的白領(lǐng)女性要學(xué)會(huì)自我調(diào)節(jié)情緒，保持情緒樂觀?，F(xiàn)代醫(yī)學(xué)研究認(rèn)為，人的情緒輕松愉快時(shí)，脈搏、血壓、胃腸蠕動(dòng)、新陳代謝都處于平穩(wěn)協(xié)調(diào)狀態(tài)，體內(nèi)的免疫活性物質(zhì)分泌增多，抗病能力增強(qiáng)，不良情緒可導(dǎo)致高血壓、冠心病、潰瘍病甚至癌癥的發(fā)生。女性要善于調(diào)節(jié)情緒，正確對(duì)待發(fā)生的心理沖突，可以外出旅游、找朋友聊天來及時(shí)宣泄不良情緒。另外，全身心地投入做自己愛好的活動(dòng)、運(yùn)動(dòng)、聽音樂等對(duì)調(diào)整情緒有很大幫助。
The expert points out, to avoid premature ovarian failure is mainly from the way of life of early prevention. Women should adhere to regular milk, fish, shrimp and other food intake, and regular physical exercise, with particular attention to reduce passive smoking in public places, families, so as to avoid early menopause for women's health hazards. Under the weight of the white-collar women to learn self-regulation of emotion, optimistic mood. Modern medical research that, the mood of people relaxed and happy, pulse, blood pressure, gastrointestinal peristalsis, the new supersedes the old. In balanced state, the in vivo immune active substance secretion, disease-resistant ability enhancement, negative emotions can lead to the occurrence of hypertension, coronary heart disease, ulcer disease and even cancer. Women should be good at regulating emotions, correctly treat the psychological conflict, can travel, looking for friends to chat to release the bad mood. In addition, devote yourself to do their own love of activities, sports, listen to music and so on are of great help to adjust the mood.
留駐青春妙方：補(bǔ)充膠原蛋白
Rejuvenation recipe: replenish collagen
膠原蛋白是皮膚的主要成分，占皮膚總蛋白含量的1/3，是保持皮膚水分和彈性的主要物質(zhì)。人體在年輕時(shí)能夠制造許多膠原蛋白，而隨著年齡的增長(zhǎng)、紫外線的損傷和肌膚毒素的傷害，都會(huì)令膠原蛋白受損、變質(zhì)和合成力下降。當(dāng)膠原蛋白減少，皮膚就會(huì)出現(xiàn)皺紋、皮膚粗糙、缺乏彈性、色斑沉積等。
Collagen is the main component of the total protein content of the skin, skin 1/3, is the main material to maintain skin moisture and elasticity. The human body can produce a lot of collagen protein in the young, but the growth as the age, UV damage and skin damage, will make collagen damage, deterioration and synthetic capacity decline. When collagen was reduced, the skin will appear wrinkles, rough skin, lack of elasticity, pigmentation deposition.
德國(guó)幾家機(jī)構(gòu)的專家研究發(fā)現(xiàn)，在相同年齡組中，女性皮膚失去膠原蛋白的速度要比男性快，而且男性皮膚內(nèi)膠原蛋白形成網(wǎng)狀結(jié)構(gòu)，使他們的皮膚物理外觀也更顯年輕。研究人員認(rèn)為，女性的皮膚之所以比男性老得快，是因?yàn)樗齻儽饶行孕枰母嗟哪z原蛋白。經(jīng)期過后子宮內(nèi)膜脫落，受損的子宮需要修復(fù)，而子宮內(nèi)膜由膠原纖維組成，這就需要大量的膠原蛋白。此外，生育、人工流產(chǎn)等也會(huì)使子宮受到損傷，這又需要消耗膠原蛋白。
Experts in Germany several institutions found that, in the same age group, female skin collagen faster than men, and male skin collagen forms reticulate structure, make the skin the physical appearance of their more youthful. Researchers believe that women than men, the skin is old faster than men, because they need to consume more collagen. After menstruation endometrial shedding, damaged the uterine endometrium in need of repair, and is composed of collagen fibers, which requires a large amount of collagen. In addition, childbirth, abortion, also can make uterine injury, which takes collagen.
所以成年女性的皮膚不再像兒童、少女般緊致、飽滿、有光澤。專家指出，在我們的日常飲食中，只有蹄筋和肉皮富含膠原蛋白，但此類食品脂肪含量較高，容易導(dǎo)致肥胖和高血脂，所以通過它們來補(bǔ)充膠原蛋白有些得不償失。醫(yī)學(xué)研究成果表明，口服膠原蛋白在腸胃道則很容易被人體吸收，使細(xì)胞豐滿、肌膚充盈，從而能有效保持皮膚的水分，恢復(fù)皮膚彈性，淡化及消除皺紋，保持皮膚的細(xì)膩、光滑。
So the adult female skin is no longer as children, girlish compact, full, shiny. Experts point out that, in our daily diet, only the tendons and rich in collagen protein, but the fat content of this kind of food is high, easily lead to obesity and high blood lipids, so use them to supplement collagen some of the loss outweighs the gain. Medical research shows that, oral administration of collagen in the gastrointestinal tract is easily absorbed by human body, make the skin cell plump, filling, which can effectively keep the moisture of the skin, restore skin elasticity, dilute and eliminate wrinkles, keep skin delicate, smooth.
You are always reluctant to buy expensive skin care products, you little time to do maintenance, you all day doing housework...... Mom, your youth to me, but what I get for you? I want to ask for your plane of Pang of fine wrinkles, think you flick hair shallow glaucous, think for you to seize the youth passes tail.
留駐青春妙方：補(bǔ)充維生素
Rejuvenation recipe: vitamin supplements
研究人員已經(jīng)發(fā)現(xiàn)：在正常的新陳代謝過程中，人體會(huì)產(chǎn)生一種自由、激烈、反應(yīng)活躍的分子，這些分子造成了人體的日漸衰老。而一種抗氧化劑會(huì)使這種自由激烈的分子在產(chǎn)生破壞作用之前將其消滅。這種抗氧化劑就是維生素C和E。
Researchers have found that: in the new supersedes the old. The course of normal human body, will produce a molecular free, intense, active, these molecules causing human aging. And an antioxidant can make this kind of molecular free fierce in destructive before its eradication. The antioxidant vitamins C and E is.
維生素C是無數(shù)飲料和水果中的明星。它的確可以幫助人類預(yù)防很多疾病，從小小的感冒到心臟病。維生素C的每日攝取標(biāo)準(zhǔn)是60毫克，一天的補(bǔ)給完全可以在一杯橙汁（鮮榨汁）中獲得。雖然這對(duì)防止維生素C缺乏已經(jīng)足夠，但仍不足以達(dá)到抗衰老的作用。一般醫(yī)學(xué)專家都認(rèn)為，每天補(bǔ)充500毫克左右的維生素C才可以起到抗衰老的作用。除了柑橘和水果，另外一些蔬菜，比如辣椒、西紅柿、甘藍(lán)菜都含有大量的維生素C。這些蔬菜可以生吃或稍微烹煮，如果烹煮過分將使維生素C受損。
Vitamin C is countless drinks and fruit of the star. It can help human beings prevent many diseases, from little cold to heart disease. Daily intake of vitamin C is 60 milligram, a day's supply can be a cup of orange juice (juice) in. Although this to prevent vitamin C deficiency has been enough, but still not enough to achieve anti-aging effect. General medical experts think, added about 500 mg of vitamin C per day can be played the role of anti-aging. In addition to the citrus and other fruits, vegetables, such as pepper, tomato, cabbage contains a lot of vitamin C. These vegetables can be eaten raw or lightly cooked, if cooked too much will make vitamin C loss.
如果說維生素C可以幫助你消除皺紋、暗沉，那么維生素E的功效就是由內(nèi)做起，幫助肌膚強(qiáng)健，擁有不易受傷害的抵抗力，肌膚看起來自然也就美麗了。維生素E具有抗自由基的良好效應(yīng)，因而能維持細(xì)胞的正常功能，減輕和修復(fù)細(xì)胞膜結(jié)構(gòu)損傷，減緩細(xì)胞衰老過程，延長(zhǎng)細(xì)胞壽命，從而達(dá)到抗衰老的目的。但是，很多科學(xué)研究的結(jié)論都指出，具有防護(hù)作用的維生素E很難單獨(dú)從食物中攝取。所以，專家建議每天要補(bǔ)充服用100毫克的維生素E較為合適。經(jīng)多項(xiàng)動(dòng)物實(shí)驗(yàn)結(jié)果證實(shí)，維生素E、維生素C和硒等抗氧化劑均可清除體內(nèi)自由基，聯(lián)合使用，其抗衰老效果更佳。
If vitamin C can help you eliminate wrinkles, dull, so the effect of vitamin E is from the start, help skin health, have not vulnerable resistance, skin looks naturally beautiful. Vitamin E has a good effect against free radicals, which can maintain the normal function of cells, relieve and repair damage cell membrane, slow cell aging process, the extension of cell life, so as to achieve the purpose of anti-aging. However, many scientific research conclusions are pointed out, has a protective effect of vitamin E is very difficult to separate from the food intake. Therefore, experts suggest that a daily supplement of 100 milligrams of vitamin E is appropriate. Many animal experiments confirmed, vitamin E, vitamin C and selenium and other antioxidants can scavenge free radicals, the combined use of, the anti-aging effect.
留駐青春妙方：保養(yǎng)卵巢
Rejuvenation recipe: maintenance of ovarian
卵巢是女性重要的內(nèi)分泌腺體之一，其主要功能是分泌女性激素和產(chǎn)生卵子，可以說卵巢是女性青春的策源地。
Ovary is one of the most important endocrine glands of female, whose main function is to secrete female hormone and produce eggs, can be said that the source of the ovary of female youth.
卵巢功能不好會(huì)影響雌性激素分泌及膚質(zhì)、膚色和三圍體態(tài)，使肌膚干燥衰老、暗淡無光，身體的諸多部位脂肪堆積、局部肥胖，內(nèi)分泌紊亂、更年期提前等等。卵巢保養(yǎng)得好，可以使面部皮膚細(xì)膩光滑，白里透紅，保持女性青春容顏；促進(jìn)生殖和機(jī)體健康，調(diào)節(jié)內(nèi)分泌雌性荷爾蒙，推遲更年期,延緩衰老。
Ovarian function will not affect the female hormone secretion and skin, skin color and body posture, dry the skin aging, dim and dark, many parts of the body fat accumulation, local obesity, endocrine disorders, early menopause and so on. Ovarian maintenance well, can make facial skin smooth and delicate, rosy, keep women young appearance; promoting the reproduction and health, regulating endocrine of female hormones, delayed menopause, aging.
女性隨著年齡的增長(zhǎng)，卵巢開始生理性退化,卵巢功能衰退的快慢程度因人而異，除卻遺傳因素和疾病影響有關(guān)外，更重要的是與個(gè)體生活保健有密切關(guān)系。有數(shù)據(jù)指出，卵巢功能降低越來越呈現(xiàn)出年輕化的趨勢(shì)。
As women age, ovarian began degeneration, speed of the ovarian function recession differ from man to man, but genetic factors and disease related, more important is to have close relationship with the individual life care. The data pointed out, ovarian function decrease present a younger trend.
專家指出，避免卵巢功能早衰主要是從生活方式上提早做預(yù)防。女性要堅(jiān)持經(jīng)常喝牛奶，攝入魚、蝦等食物及經(jīng)常鍛煉身體，特別要注意在公共場(chǎng)所、家庭減少被動(dòng)吸煙，從而避免早絕經(jīng)給女性健康帶來的危害。重壓之下的白領(lǐng)女性要學(xué)會(huì)自我調(diào)節(jié)情緒，保持情緒樂觀?，F(xiàn)代醫(yī)學(xué)研究認(rèn)為，人的情緒輕松愉快時(shí)，脈搏、血壓、胃腸蠕動(dòng)、新陳代謝都處于平穩(wěn)協(xié)調(diào)狀態(tài)，體內(nèi)的免疫活性物質(zhì)分泌增多，抗病能力增強(qiáng)，不良情緒可導(dǎo)致高血壓、冠心病、潰瘍病甚至癌癥的發(fā)生。女性要善于調(diào)節(jié)情緒，正確對(duì)待發(fā)生的心理沖突，可以外出旅游、找朋友聊天來及時(shí)宣泄不良情緒。另外，全身心地投入做自己愛好的活動(dòng)、運(yùn)動(dòng)、聽音樂等對(duì)調(diào)整情緒有很大幫助。
The expert points out, to avoid premature ovarian failure is mainly from the way of life of early prevention. Women should adhere to regular milk, fish, shrimp and other food intake, and regular physical exercise, with particular attention to reduce passive smoking in public places, families, so as to avoid early menopause for women's health hazards. Under the weight of the white-collar women to learn self-regulation of emotion, optimistic mood. Modern medical research that, the mood of people relaxed and happy, pulse, blood pressure, gastrointestinal peristalsis, the new supersedes the old. In balanced state, the in vivo immune active substance secretion, disease-resistant ability enhancement, negative emotions can lead to the occurrence of hypertension, coronary heart disease, ulcer disease and even cancer. Women should be good at regulating emotions, correctly treat the psychological conflict, can travel, looking for friends to chat to release the bad mood. In addition, devote yourself to do their own love of activities, sports, listen to music and so on are of great help to adjust the mood.
留駐青春妙方：補(bǔ)充膠原蛋白
Rejuvenation recipe: replenish collagen
膠原蛋白是皮膚的主要成分，占皮膚總蛋白含量的1/3，是保持皮膚水分和彈性的主要物質(zhì)。人體在年輕時(shí)能夠制造許多膠原蛋白，而隨著年齡的增長(zhǎng)、紫外線的損傷和肌膚毒素的傷害，都會(huì)令膠原蛋白受損、變質(zhì)和合成力下降。當(dāng)膠原蛋白減少，皮膚就會(huì)出現(xiàn)皺紋、皮膚粗糙、缺乏彈性、色斑沉積等。
Collagen is the main component of the total protein content of the skin, skin 1/3, is the main material to maintain skin moisture and elasticity. The human body can produce a lot of collagen protein in the young, but the growth as the age, UV damage and skin damage, will make collagen damage, deterioration and synthetic capacity decline. When collagen was reduced, the skin will appear wrinkles, rough skin, lack of elasticity, pigmentation deposition.
德國(guó)幾家機(jī)構(gòu)的專家研究發(fā)現(xiàn)，在相同年齡組中，女性皮膚失去膠原蛋白的速度要比男性快，而且男性皮膚內(nèi)膠原蛋白形成網(wǎng)狀結(jié)構(gòu)，使他們的皮膚物理外觀也更顯年輕。研究人員認(rèn)為，女性的皮膚之所以比男性老得快，是因?yàn)樗齻儽饶行孕枰母嗟哪z原蛋白。經(jīng)期過后子宮內(nèi)膜脫落，受損的子宮需要修復(fù)，而子宮內(nèi)膜由膠原纖維組成，這就需要大量的膠原蛋白。此外，生育、人工流產(chǎn)等也會(huì)使子宮受到損傷，這又需要消耗膠原蛋白。
Experts in Germany several institutions found that, in the same age group, female skin collagen faster than men, and male skin collagen forms reticulate structure, make the skin the physical appearance of their more youthful. Researchers believe that women than men, the skin is old faster than men, because they need to consume more collagen. After menstruation endometrial shedding, damaged the uterine endometrium in need of repair, and is composed of collagen fibers, which requires a large amount of collagen. In addition, childbirth, abortion, also can make uterine injury, which takes collagen.
所以成年女性的皮膚不再像兒童、少女般緊致、飽滿、有光澤。專家指出，在我們的日常飲食中，只有蹄筋和肉皮富含膠原蛋白，但此類食品脂肪含量較高，容易導(dǎo)致肥胖和高血脂，所以通過它們來補(bǔ)充膠原蛋白有些得不償失。醫(yī)學(xué)研究成果表明，口服膠原蛋白在腸胃道則很容易被人體吸收，使細(xì)胞豐滿、肌膚充盈，從而能有效保持皮膚的水分，恢復(fù)皮膚彈性，淡化及消除皺紋，保持皮膚的細(xì)膩、光滑。
So the adult female skin is no longer as children, girlish compact, full, shiny. Experts point out that, in our daily diet, only the tendons and rich in collagen protein, but the fat content of this kind of food is high, easily lead to obesity and high blood lipids, so use them to supplement collagen some of the loss outweighs the gain. Medical research shows that, oral administration of collagen in the gastrointestinal tract is easily absorbed by human body, make the skin cell plump, filling, which can effectively keep the moisture of the skin, restore skin elasticity, dilute and eliminate wrinkles, keep skin delicate, smooth.