來自學習和工作的壓力讓很多人都希望有機會出外旅游放松，但是怎樣在旅行時過得更健康更愉快呢?今天的托?？荚囬喿x材料就來給大家介紹一下。
When many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock and socialize the night away with rum drinks, fancy martinis, and indulgent desserts. Too often, we return home heavier and flabbier than we've been since, well, our last vacation.
很多人去度假最主要目的是想放松。長時間，慵懶的待在沙灘長椅或吊床上，晚上就去喝朗姆酒。吃點心什么的。很多時候，我們度完假回到家會覺得很累。
It doesn't have to be this way.
我們不一定要這樣度過假期。
Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
下面有一些新的建議，會讓你的假期很愉快，因為這些活動既活躍又健康。
1. Make morning time your activity time. Most likely the weather will be friendlier, your energy level higher, and your agenda emptier than later in the day.
讓早上成為你的活躍時間。因為早上最有可能，天氣會好一些，你的精力更充沛，而且你的日程安排比晚些也會少一點。
2. Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment.
看日出日落。清晨或傍晚散步被重新定義。這天像平常一樣離開家，而且讓自己心里和生理上都重裝上陣。
3. Get into the water as much as you can. Don't allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Heck, merely standing in waist-high water is a good workout, thanks to the action of the water. And you'll feel so much more alive!
盡量到水里面去。別花所有的時間靜靜的坐在水旁邊。不管是大海，游泳池，還是綠樹成蔭的湖泊，一定到水里去游泳或是玩游戲，甚至散步。對了，只是站在齊腰高的水里也是很好的鍛煉，水的流動會讓你覺得很奇妙。
4. Get out of the car every two hours. Many of us spend a large chunk of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations don't happen in a car seat. Don't wait for exhaustion or nature's call to get you to pull over. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It's important for your health and energy, and it makes traveling a lot more active and interesting.
每兩個小時下車透透氣。許多人花大量的時間在車上，到達目的地和返程，或者在車里觀光。但是不管景色多好多美，令人難忘的旅行都不會只是待在車里。不要只是累了才停車。經(jīng)常下車伸展身體，走走，野餐，買東西，做坐游戲。這對你的身體和能量很重要，并且會讓旅行更活躍更有趣。
5. Play miniature golf. You burn more calories sitting than lying, standing than sitting, and walking than standing. Although miniature golf won't incinerate fat, it will burn more calories than lying in a hammock. Plus, your kids will have a great time. You probably will too.
打迷你高爾夫。坐著消耗的熱量比躺著要多，站著比坐著多，而且走動比站著多。盡管迷你高爾夫不會燃燒脂肪，但會消耗比躺在吊床上更多的熱量。另外，你的小孩會玩得很開心，可能你也會很開心。
6. Explore on foot. Yes, you can use the concierge, the travel guides, the map, or the bus tours to get acquainted with a new location. But only by getting out and walking can you truly get the feel of a village, city, resort, or wilderness. We recommend that you plan to spend the first several hours at your vacation destination walking the area. If you are in a city, pick a few restaurants to try while you are walking and make your reservations in person. Be sure to locate the parks, museums, and shopping areas.
步行游覽。是的，你可以通過管理人員，旅游指南，地圖，或旅游巴士這些途徑了解一個新的位置。但是只靠出游或步行就能真正領(lǐng)略到村莊，城市，勝地，或野外的美嗎?我們建議你到達目的地之后，先花幾個小時散步。如果你是去到一個城市，當你在散步和親自去訂房間時，選幾個餐館嘗試一下。一定要找到公園，博物館和購物區(qū)。
When many of us take a vacation, more than anything, we seek to relax. We spend long, lazy days on a beach chair or in a hammock and socialize the night away with rum drinks, fancy martinis, and indulgent desserts. Too often, we return home heavier and flabbier than we've been since, well, our last vacation.
很多人去度假最主要目的是想放松。長時間，慵懶的待在沙灘長椅或吊床上，晚上就去喝朗姆酒。吃點心什么的。很多時候，我們度完假回到家會覺得很累。
It doesn't have to be this way.
我們不一定要這樣度過假期。
Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy.
下面有一些新的建議，會讓你的假期很愉快，因為這些活動既活躍又健康。
1. Make morning time your activity time. Most likely the weather will be friendlier, your energy level higher, and your agenda emptier than later in the day.
讓早上成為你的活躍時間。因為早上最有可能，天氣會好一些，你的精力更充沛，而且你的日程安排比晚些也會少一點。
2. Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment.
看日出日落。清晨或傍晚散步被重新定義。這天像平常一樣離開家，而且讓自己心里和生理上都重裝上陣。
3. Get into the water as much as you can. Don't allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games or even walking. Heck, merely standing in waist-high water is a good workout, thanks to the action of the water. And you'll feel so much more alive!
盡量到水里面去。別花所有的時間靜靜的坐在水旁邊。不管是大海，游泳池，還是綠樹成蔭的湖泊，一定到水里去游泳或是玩游戲，甚至散步。對了，只是站在齊腰高的水里也是很好的鍛煉，水的流動會讓你覺得很奇妙。
4. Get out of the car every two hours. Many of us spend a large chunk of our vacations on the road, either getting to and from our destinations, or using the car for sightseeing. But no matter how beautiful the scenery is, great, memorable vacations don't happen in a car seat. Don't wait for exhaustion or nature's call to get you to pull over. Frequently get out and stretch, walk, picnic, shop, visit, and have fun. It's important for your health and energy, and it makes traveling a lot more active and interesting.
每兩個小時下車透透氣。許多人花大量的時間在車上，到達目的地和返程，或者在車里觀光。但是不管景色多好多美，令人難忘的旅行都不會只是待在車里。不要只是累了才停車。經(jīng)常下車伸展身體，走走，野餐，買東西，做坐游戲。這對你的身體和能量很重要，并且會讓旅行更活躍更有趣。
5. Play miniature golf. You burn more calories sitting than lying, standing than sitting, and walking than standing. Although miniature golf won't incinerate fat, it will burn more calories than lying in a hammock. Plus, your kids will have a great time. You probably will too.
打迷你高爾夫。坐著消耗的熱量比躺著要多，站著比坐著多，而且走動比站著多。盡管迷你高爾夫不會燃燒脂肪，但會消耗比躺在吊床上更多的熱量。另外，你的小孩會玩得很開心，可能你也會很開心。
6. Explore on foot. Yes, you can use the concierge, the travel guides, the map, or the bus tours to get acquainted with a new location. But only by getting out and walking can you truly get the feel of a village, city, resort, or wilderness. We recommend that you plan to spend the first several hours at your vacation destination walking the area. If you are in a city, pick a few restaurants to try while you are walking and make your reservations in person. Be sure to locate the parks, museums, and shopping areas.
步行游覽。是的，你可以通過管理人員，旅游指南，地圖，或旅游巴士這些途徑了解一個新的位置。但是只靠出游或步行就能真正領(lǐng)略到村莊，城市，勝地，或野外的美嗎?我們建議你到達目的地之后，先花幾個小時散步。如果你是去到一個城市，當你在散步和親自去訂房間時，選幾個餐館嘗試一下。一定要找到公園，博物館和購物區(qū)。