A health Profile
A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will need to know what diseases run in your family, what health hazards you may be exposed to at work, how your daily diet compares to the recommended standards, how much time per week you spend exercising and what type of exercise you engage in, how stressful your work and family environments are, what kinds of illnesses you get regularly, and whether or not you have any one of a number of addictions. To complete this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve as a baseline, to which you can then compare later tests.
Once this profile is thoroughly drawn. You can begin to think about setting health priorities based on your particular portrait. For example, if you drink two martinis every evening, have a high-stress job, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed by losing the excess weight, reducing the stress of your job. Giving up your marihuana habit, and then finally giving some thought to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is in excellent health, a good look at all health habits and at work and home environments may suggest changes that will benefit him in the future. [綜合類(lèi)C]
健康概貌
健康概貌是對(duì)所有影響健康的因素的一個(gè)概述。要描述健康概貌，你要知道有過(guò)怎樣的家庭病史，在工作時(shí)你可能面臨什么不利健康的因素，你每日的飲食和推薦的標(biāo)準(zhǔn)相比之下如何，一個(gè)星期當(dāng)中有多少時(shí)間鍛煉，有什么樣的鍛煉活動(dòng)，你的工作和家庭環(huán)境給你造成的壓力有多大，你經(jīng)常得什么樣的病，有何不良的嗜好。為把這一切描述清楚，你應(yīng)該進(jìn)行一次體驗(yàn)，以確定你的血液、心臟、肺功能是否正常。把這個(gè)檢測(cè)作為一個(gè)基點(diǎn)，將以后的檢驗(yàn)結(jié)果和它做比較。
一旦有了這樣一個(gè)完整的描述，你可以開(kāi)始考慮根據(jù)這個(gè)健康概貌確立優(yōu)先要做的事情。比如，如果你每天喝兩杯馬提尼酒，工作壓力很大，過(guò)度肥胖，每天抽一包煙，周末偶爾食用大麻。你首先應(yīng)該停止抽煙，然后減去多余的體重，減輕工作的壓力，戒掉吸食大麻的習(xí)慣，最后如果你想首先預(yù)防癌癥，其次預(yù)防心臟病的話(huà)，那么就該想想馬提尼酒該不該喝。即使對(duì)于那些從沒(méi)得過(guò)病的年輕上班族來(lái)說(shuō)，他們身體很好，但認(rèn)真看看自己工作和家庭生活中的全部健康習(xí)慣，做出一些調(diào)整會(huì)使其在未來(lái)受益。[綜合類(lèi)C]
A health profile is a portrait of all of the factors that influence your health. To draw your health profile, you will need to know what diseases run in your family, what health hazards you may be exposed to at work, how your daily diet compares to the recommended standards, how much time per week you spend exercising and what type of exercise you engage in, how stressful your work and family environments are, what kinds of illnesses you get regularly, and whether or not you have any one of a number of addictions. To complete this portrait, your should have a checkup to determine how your blood, heart, and lungs are functioning. This checkup will serve as a baseline, to which you can then compare later tests.
Once this profile is thoroughly drawn. You can begin to think about setting health priorities based on your particular portrait. For example, if you drink two martinis every evening, have a high-stress job, are overweight, smoke a pack of cigarettes a day, and use marijuana occasionally on weekends, you should quit smoking first, followed by losing the excess weight, reducing the stress of your job. Giving up your marihuana habit, and then finally giving some thought to those martinis if you want to prevent first cancer, and then heart disease. Even for the youthful working person who has never been sick a day in his life, who is in excellent health, a good look at all health habits and at work and home environments may suggest changes that will benefit him in the future. [綜合類(lèi)C]
健康概貌
健康概貌是對(duì)所有影響健康的因素的一個(gè)概述。要描述健康概貌，你要知道有過(guò)怎樣的家庭病史，在工作時(shí)你可能面臨什么不利健康的因素，你每日的飲食和推薦的標(biāo)準(zhǔn)相比之下如何，一個(gè)星期當(dāng)中有多少時(shí)間鍛煉，有什么樣的鍛煉活動(dòng)，你的工作和家庭環(huán)境給你造成的壓力有多大，你經(jīng)常得什么樣的病，有何不良的嗜好。為把這一切描述清楚，你應(yīng)該進(jìn)行一次體驗(yàn)，以確定你的血液、心臟、肺功能是否正常。把這個(gè)檢測(cè)作為一個(gè)基點(diǎn)，將以后的檢驗(yàn)結(jié)果和它做比較。
一旦有了這樣一個(gè)完整的描述，你可以開(kāi)始考慮根據(jù)這個(gè)健康概貌確立優(yōu)先要做的事情。比如，如果你每天喝兩杯馬提尼酒，工作壓力很大，過(guò)度肥胖，每天抽一包煙，周末偶爾食用大麻。你首先應(yīng)該停止抽煙，然后減去多余的體重，減輕工作的壓力，戒掉吸食大麻的習(xí)慣，最后如果你想首先預(yù)防癌癥，其次預(yù)防心臟病的話(huà)，那么就該想想馬提尼酒該不該喝。即使對(duì)于那些從沒(méi)得過(guò)病的年輕上班族來(lái)說(shuō)，他們身體很好，但認(rèn)真看看自己工作和家庭生活中的全部健康習(xí)慣，做出一些調(diào)整會(huì)使其在未來(lái)受益。[綜合類(lèi)C]