Why is it that whatever we do sometimes never feels enough?
You know how it is when you pass the exam, reach your target weight, gain a promotion, finish a project… It can be a bit of an anticlimax, so you immediately start looking for your next challenge.
We expect much more of ourselves than we do of others, and this often leads to dissatisfaction as we forget to celebrate each success and just push those goal posts out a bit further.
Recognize every one of your achievements. Allow yourself to be a success.
為什么有時(shí)候不管我們做什么，總會(huì)感到不滿足呢？
當(dāng)你考試及格時(shí)，當(dāng)你減肥成功時(shí)，當(dāng)你獲得晉升時(shí)，當(dāng)你完成一個(gè)項(xiàng)目時(shí)……你明白這些興奮高潮轉(zhuǎn)瞬即逝，所以你立刻又開始尋找下一個(gè)挑戰(zhàn)。
我們對(duì)自己的期望要比對(duì)別人的期望多得多，這常常會(huì)使自己感到不滿足，因?yàn)槲覀兺巳c祝每一個(gè)成功，而是又把目標(biāo)定得更遠(yuǎn)一點(diǎn)。
贊賞自己的每個(gè)成就吧。允許自己成功！
You know how it is when you pass the exam, reach your target weight, gain a promotion, finish a project… It can be a bit of an anticlimax, so you immediately start looking for your next challenge.
We expect much more of ourselves than we do of others, and this often leads to dissatisfaction as we forget to celebrate each success and just push those goal posts out a bit further.
Recognize every one of your achievements. Allow yourself to be a success.
為什么有時(shí)候不管我們做什么，總會(huì)感到不滿足呢？
當(dāng)你考試及格時(shí)，當(dāng)你減肥成功時(shí)，當(dāng)你獲得晉升時(shí)，當(dāng)你完成一個(gè)項(xiàng)目時(shí)……你明白這些興奮高潮轉(zhuǎn)瞬即逝，所以你立刻又開始尋找下一個(gè)挑戰(zhàn)。
我們對(duì)自己的期望要比對(duì)別人的期望多得多，這常常會(huì)使自己感到不滿足，因?yàn)槲覀兺巳c祝每一個(gè)成功，而是又把目標(biāo)定得更遠(yuǎn)一點(diǎn)。
贊賞自己的每個(gè)成就吧。允許自己成功！