你是不是恰巧想通過跑步來鍛煉身體，或者跑步是你喜歡的一項(xiàng)運(yùn)動?整理了跑步的好處高中英語作文，快來看看吧！希望能幫助到你~更多相關(guān)訊息請關(guān)注！
【篇一】跑步的好處高中英語作文
Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber
Dimension increased, protein content increased. Fit and muscular is one of the symbols.
Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running
Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the
And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back
Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone
Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.
【篇二】跑步的好處高中英語作文
Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.
科學(xué)家研究發(fā)現(xiàn)，每周慢跑一小時(shí)可延長壽命6年。
Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.
研究結(jié)果表明，相對于激烈運(yùn)動慢跑更適合鍛煉者。
The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.
此前，人們在關(guān)于慢跑對身體有無益處這個(gè)觀點(diǎn)上有過爭論。一位中年男子曾經(jīng)在慢跑的過程中猝死，媒體認(rèn)為慢跑對于中老年人不太適用，因?yàn)槌潭冗^于激烈。
As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people's health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.
之后哥本哈根心臟研究中心在對兩萬名20至93歲的居民進(jìn)行探訪后得出結(jié)論：慢跑能夠增加攝氧量，降低血壓，預(yù)防肥胖，增強(qiáng)心臟功能，有益于身體健康。
【篇三】跑步的好處高中英語作文
The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. I've been running ever since.
我第跑步，那種真正的跑步，是在中學(xué)體育課的時(shí)候。我花了11分47秒跑完了1英里。自那以后，我一直在跑步。
Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you don't. It's discouraging when you run a five-mile race with your entire family and come in a solid 15 minutes behind everyone else, and it's discouraging when that time is no faster or slower than your five-mile time five years ago.
跑步是一種你會投入時(shí)間并期待成效的運(yùn)動。讓我做第一個(gè)告訴你這個(gè)的人：你沒有做到的時(shí)候，你會剛到非常沮喪。當(dāng)你和所有家人一起來一場5英里賽跑卻落后了每個(gè)人15分鐘的時(shí)候，是十分讓人沮喪的;當(dāng)你跑完5英里的時(shí)間并沒有比5年前更快或更慢的時(shí)候，也是十分讓人沮喪的。
And yet, my alarm is already set for 6 a.m. tomorrow, even though it's probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.
但是，我已經(jīng)把明天的鬧鐘設(shè)置為早晨6點(diǎn)鐘了，哪怕可能會下雨且一定會變冷;哪怕大多數(shù)時(shí)間，我真的討厭跑步。
Don't ask me why. All I know is this: As much as I hate running, I love being a runner.
不要問我原因。我所知道的一切就是：我喜歡成為一名奔跑者和我討厭跑步的程度相同。
There's some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes combined, and there's some fundamental similarity between people who can cross 10 miles without pausing.
比起購買其他所有的鞋子，每年花更多的錢買跑鞋的人們之間有著某種友誼;那些不用暫停就能跑完10英里的人們之間也有著根本的相似性。
On days that I run, I exert myself purely for exertion's sake. If you run too, you get why.
在我跑步的日子里，我只不過為了努力而努力。如果你也跑步，你會懂的。
When you're a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.
當(dāng)你做奔跑者的時(shí)候，你的同伴會是那些手腕上有用來扎頭發(fā)的橡皮筋的女孩子們以及那些穿著比你褲子還短的短褲的男孩子們。他們也許比你更好、更快或者更強(qiáng)壯，但你和他們是一起的。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.
我花了將近10年時(shí)間才做到在11分鐘內(nèi)跑完1英里，后來我才意識到，我可以稱自己為一名奔跑者，無論我跑得多慢、無論我輸?shù)袅藥讏霰荣悺?BR> I've laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks it's every day, some weeks it's not. Some days, I'll barely go more than a mile, and some days, I'll walk more than I jog. I may not have medals, but I have fresh air, time alone, and creaky knees and tight quads.
自從我在中學(xué)踏上跑道的第一天起，我至少每周會束緊鞋帶跑步。有些時(shí)候我那周的每天都綁緊鞋帶去跑步，有些時(shí)候不是。有些日子里，我很少跑超過1英里的距離;有些日子里，我散步的次數(shù)會比慢跑多。我可能沒有獎(jiǎng)?wù)?，但是我能呼吸新鮮空氣、擁有獨(dú)處的時(shí)間并有吱吱作響的膝蓋和結(jié)實(shí)的股四頭肌。
For me, that's enough. I run, so I am a runner.
對我來說，那就足夠了。我跑步，所以我是一名奔跑者。
【篇一】跑步的好處高中英語作文
Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber
Dimension increased, protein content increased. Fit and muscular is one of the symbols.
Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running
Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the
And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back
Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone
Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.
【篇二】跑步的好處高中英語作文
Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.
科學(xué)家研究發(fā)現(xiàn)，每周慢跑一小時(shí)可延長壽命6年。
Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.
研究結(jié)果表明，相對于激烈運(yùn)動慢跑更適合鍛煉者。
The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.
此前，人們在關(guān)于慢跑對身體有無益處這個(gè)觀點(diǎn)上有過爭論。一位中年男子曾經(jīng)在慢跑的過程中猝死，媒體認(rèn)為慢跑對于中老年人不太適用，因?yàn)槌潭冗^于激烈。
As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people's health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.
之后哥本哈根心臟研究中心在對兩萬名20至93歲的居民進(jìn)行探訪后得出結(jié)論：慢跑能夠增加攝氧量，降低血壓，預(yù)防肥胖，增強(qiáng)心臟功能，有益于身體健康。
【篇三】跑步的好處高中英語作文
The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. I've been running ever since.
我第跑步，那種真正的跑步，是在中學(xué)體育課的時(shí)候。我花了11分47秒跑完了1英里。自那以后，我一直在跑步。
Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you don't. It's discouraging when you run a five-mile race with your entire family and come in a solid 15 minutes behind everyone else, and it's discouraging when that time is no faster or slower than your five-mile time five years ago.
跑步是一種你會投入時(shí)間并期待成效的運(yùn)動。讓我做第一個(gè)告訴你這個(gè)的人：你沒有做到的時(shí)候，你會剛到非常沮喪。當(dāng)你和所有家人一起來一場5英里賽跑卻落后了每個(gè)人15分鐘的時(shí)候，是十分讓人沮喪的;當(dāng)你跑完5英里的時(shí)間并沒有比5年前更快或更慢的時(shí)候，也是十分讓人沮喪的。
And yet, my alarm is already set for 6 a.m. tomorrow, even though it's probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.
但是，我已經(jīng)把明天的鬧鐘設(shè)置為早晨6點(diǎn)鐘了，哪怕可能會下雨且一定會變冷;哪怕大多數(shù)時(shí)間，我真的討厭跑步。
Don't ask me why. All I know is this: As much as I hate running, I love being a runner.
不要問我原因。我所知道的一切就是：我喜歡成為一名奔跑者和我討厭跑步的程度相同。
There's some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes combined, and there's some fundamental similarity between people who can cross 10 miles without pausing.
比起購買其他所有的鞋子，每年花更多的錢買跑鞋的人們之間有著某種友誼;那些不用暫停就能跑完10英里的人們之間也有著根本的相似性。
On days that I run, I exert myself purely for exertion's sake. If you run too, you get why.
在我跑步的日子里，我只不過為了努力而努力。如果你也跑步，你會懂的。
When you're a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.
當(dāng)你做奔跑者的時(shí)候，你的同伴會是那些手腕上有用來扎頭發(fā)的橡皮筋的女孩子們以及那些穿著比你褲子還短的短褲的男孩子們。他們也許比你更好、更快或者更強(qiáng)壯，但你和他們是一起的。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.
我花了將近10年時(shí)間才做到在11分鐘內(nèi)跑完1英里，后來我才意識到，我可以稱自己為一名奔跑者，無論我跑得多慢、無論我輸?shù)袅藥讏霰荣悺?BR> I've laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks it's every day, some weeks it's not. Some days, I'll barely go more than a mile, and some days, I'll walk more than I jog. I may not have medals, but I have fresh air, time alone, and creaky knees and tight quads.
自從我在中學(xué)踏上跑道的第一天起，我至少每周會束緊鞋帶跑步。有些時(shí)候我那周的每天都綁緊鞋帶去跑步，有些時(shí)候不是。有些日子里，我很少跑超過1英里的距離;有些日子里，我散步的次數(shù)會比慢跑多。我可能沒有獎(jiǎng)?wù)?，但是我能呼吸新鮮空氣、擁有獨(dú)處的時(shí)間并有吱吱作響的膝蓋和結(jié)實(shí)的股四頭肌。
For me, that's enough. I run, so I am a runner.
對我來說，那就足夠了。我跑步，所以我是一名奔跑者。