如何保持健康英語作文帶翻譯篇1
The flu influences our daily life and health. What’s more, it can make people lost their lives. What can we do to protect ourselves from the flu?
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. We must wash hands often. In public, we shouldn’t spit or throw litter. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
流感影響我們的日常生活和健康。更重要的是,它可以使人們失去了他們的生命。我們能做什么來保護自己免受流感?
第一,不要害怕可怕的疾病。我們應該有足夠的睡眠,多做運動。第二,我們應該每天打掃我們的房間,經(jīng)常打開窗戶。我們必須經(jīng)常洗手。在公共場合,我們不應該隨地吐痰、扔垃圾。接下來,我們需要多喝水,從不或很少吃垃圾食物,多吃蔬菜和水果。最后,如果我們有發(fā)燒或咳嗽,我們必須盡快去看醫(yī)生。
如果我們這樣做,我們將有一個快樂和健康的生活。
如何保持健康英語作文帶翻譯篇2
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health.
Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。
第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。
最后，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。