1.Do you like to eat fruit(s) and vegetables?
Yes, sure, I love fruits, like oranges, watermelon and so on, because they’re sweet and refreshing and help me maintain my healthy diet. But I just go for the fresh ones. When they are cooked or preserved, such as canned fruit, they change at the chemical level and this kills a lot of the enzymes, which aid in digestion and the absorption of the nutrients.
當然，我很喜歡水果，比如說橙子、西瓜等等。因為這些水果很甜很提神并能讓我保持健康的飲食。但是我只喜歡新鮮的水果。當它們煮熟了或者儲藏了一段時間后，比如罐頭水果，它們的化學結(jié)構(gòu)就被改變了并且會減少酶素，你知道酶素是幫助消化和吸收營養(yǎng)的。
2.What’s your favourite fruit?
Well, I love oranges most because having one after dinner can help me break down my food better. They can also help me lose more weight. On the other hand, if possible, I’ll avoid lemons because I think they are a little bit too sharp for me.
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我最喜歡橙子因為飯后吃橙子可以幫助我更好地消化。橙子還有利于我減肥。另一方面，可能的話，我會盡量避免吃檸檬因為我覺得檸檬太酸了。
3.Do you think people should eat more fruits and vegetables?
Definitely. You know, vegetables and fruits are important protective foods that are valued in maintaining alkaline reserves in the body and preventing disease. So people should eat more fruits and vegetables, which can be successfully utilized to build up and repair the body.
必然的。要知道水果和蔬菜是重要的提高免疫力的食物，它們非常有價值，能夠保持身體里的堿性并預防疾病。所以人們應該多吃水果和蔬菜，這些都可以強身健體。
4.What are the benefits for children from eating fruits and vegetables?
Well, it’s important for children to develop good eating habits at an early age, as vegetables contain fiber, lots of vitamins and minerals, which may have additional health benefits. Obviously, kids usually have a sweet tooth and like to eat something that tastes good.
小孩從小養(yǎng)成好的飲食習慣是很重要的，因為蔬菜含有膳食纖維、豐富的維他命和礦物質(zhì)，這些對身體很好。很明顯，小孩喜歡吃甜食和美味的東西。
5.How much fruit and vegetables do you think a person needs to stay healthy?
Well, it depends on different types of people, like for example; adults should have 3 servings of fruit and 4 servings of vegetables on a daily basis, whereas children just need a cup of fruit or vegetables which are rich in vitamin C, such as citrus fruits, to keep their gums healthy.
這取決于不同類型的人，比如說，成人應該每天吃3份水果和四份蔬菜，但是小孩只需要一小份水果或者蔬菜，這些水果或者蔬菜要有豐富的維他命C，比如柑橘類水果，以便保持牙齦健康。