1.How many hours do you sleep every day? Why?
Mostly 6-7 hours. For me, I still need about 8-9 to feel really alert throughout the day. If I sleep any less than 6 hours I will feel tired the next day.
大多數(shù)時候是6-7個小時。對我來說，我仍然需要8-9個小時的睡眠時間以保持一天充沛精力。如果少于6個小時我第二天會覺得很累。
2.Is it necessary to sleep enough?
Yes. Coz your body and more importantly, your brain need to take a break. This can really only be done properly when you're asleep. Your body rests, takes stock of its functions and carries out necessary repair and restoration work on the body. If you're constantly on the move, with no sleep, your body will be unable to do this.
是的，因為你的身體，更重要的是你的大腦需要休息。只有在睡覺的時候，你的身體和大腦才能適當(dāng)休息。你的身體休息，觀察它自身的運(yùn)作，然后進(jìn)行必要的修理工作。如果你不停地動、不睡覺，你的身體就不能做這些了。
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3.Is taking a nap important?
The desire for a short nap during the day does not arise out of laziness, rather the need for the body to rejuvenate. Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though many judge it as a pastime for children or the elderly, napping can benefit people of all ages.
白天里想要小憩一會的欲望并不是由于懶惰，而是身體復(fù)原的需要。小憩是讓我們的身體和大腦休息、短暫卻令人愉悅的一段時間。盡管很多人認(rèn)為這是小孩或者老人打消時間的方式，但小憩的確可以使各個年齡層的人受益。
4.Do old people sleep a lot?
I think so. But in general, they don't need much sleep, I think. Although the majority of elderly people that I see do sleep much, it is out of boredom rather than necessity.
確實(shí)。但是總體來講，我認(rèn)為他們不需要更長時間的睡眠。盡管我認(rèn)識的大多數(shù)老人確實(shí)睡得比較久，但這只是由無聊而不是自身需要引起的。
5.Do you think staying up late is a good thing?
I think staying up late is an enjoyable activity for most. Just be sure to get a little sleep. Besides, don't do this regularly or else you will get dark circles under your eyes. Also, a lack of sleep can cause serious health problems.
我認(rèn)為對于大多數(shù)人來說熬夜是令人享受的事情。只是要確保至少睡一會。另外不要經(jīng)常熬夜，否則你會有黑眼圈。而且，缺覺會引起嚴(yán)重的健康問題。