Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最為重要的。]n為了保持健康,我們需要一些普通的知識。 首先]y,注意飲食。我們應(yīng)該吃大量的水果和蔬菜,因?yàn)樗鼈兏缓w維素并且脂肪含量較低。作為一個諺語說,一天一個蘋果,醫(yī)生遠(yuǎn)離我。因此水果對健康有益。沒有很多含有太多脂肪的食物,比如黃油。與此同時,應(yīng)該適量地吃甜食,因?yàn)樘沁^多對我們有害。不要喝太多的咖啡 其次,鍛煉是必要的。有規(guī)律的鍛煉可以幫助我們避免脂肪。通常每天跑步的人比不具有較強(qiáng)的心。 最后,養(yǎng)成良好的生活習(xí)慣。我們晚上應(yīng)該睡八小時,不要過分辛苦地工作。過度勞作和睡眠不足將導(dǎo)致生病。更重要的是,遠(yuǎn)離香煙。 這些方面我們都該注意,這樣才能保持健康。
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們?nèi)魏稳藖碚f都是最為重要的。]n為了保持健康,我們需要一些普通的知識。 首先]y,注意飲食。我們應(yīng)該吃大量的水果和蔬菜,因?yàn)樗鼈兏缓w維素并且脂肪含量較低。作為一個諺語說,一天一個蘋果,醫(yī)生遠(yuǎn)離我。因此水果對健康有益。沒有很多含有太多脂肪的食物,比如黃油。與此同時,應(yīng)該適量地吃甜食,因?yàn)樘沁^多對我們有害。不要喝太多的咖啡 其次,鍛煉是必要的。有規(guī)律的鍛煉可以幫助我們避免脂肪。通常每天跑步的人比不具有較強(qiáng)的心。 最后,養(yǎng)成良好的生活習(xí)慣。我們晚上應(yīng)該睡八小時,不要過分辛苦地工作。過度勞作和睡眠不足將導(dǎo)致生病。更重要的是,遠(yuǎn)離香煙。 這些方面我們都該注意,這樣才能保持健康。