Ladies and gentlemen ,
Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .
While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .
I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?
without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .
It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …
of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .
Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .
Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
女士們，先生們， 晚上好，我很高興給你一個關于壓力的演講，是的，只是你在屏幕上看到的話題。 心理學家告訴我們，壓力是一種生活的問題，比如工作或學習太多，責任重大，生活節(jié)奏加快的情況下，統(tǒng)計顯示，壓力來自生活中的每一個細節(jié)，財務問題，健康狀況不好，可能是大多數(shù)成年人現(xiàn)在所承受的壓力。 雖然學習，不得不采取各種測試，并提交一個項目，對我們有很大的壓力，使我們感到壓力可能是我們的父母對我們的期望比我們可以達到。 我想我們會很擔心我們在就業(yè)市場上的競爭能力，以及我們如何能夠地利用我們已經在我們未來的工作大學學習。我們要面對的首要問題是我們的壓力的態(tài)度。人們通常會說他們不能住在太陽除了他們逃避壓力吧。不受歡迎的！然而，很有必要，只是想象一個不存在的世界，人們過著舒適的生活，但這種生活條件和我們希望的一樣好嗎？ 沒有壓力，他們可能會覺得現(xiàn)在的生活但缺乏能力發(fā)現(xiàn)新事物非常滿意。太多的滿意結果只是后退的社會。沒有壓力，沒有發(fā)展。所以，一定的壓力是好的。 它能刺激我們，提高我們的警覺度，而我們的壓力是另一個重要問題。當我們的壓力突然闖入我們的生活時，我們應如何處理？揮白旗投降，承認自己的無能，放棄我們的理想，或嚴重，只是自殺來結束一切… 當然不是。原則是應對壓力的男人和和諧。我們應該盡力去釋放自己。 比如去做一些運動，linsen對中國傳統(tǒng)音樂和古典音樂來放松我們的頭腦和學習這些生活變化的挑戰(zhàn)。它是無益的。只接受已發(fā)生的事情可以解決的問題。 好吧，我想我是在大壓力下3分鐘之前，但現(xiàn)在我在這里，已經完成了我的講話。
Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .
While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .
I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?
without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .
It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …
of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .
Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .
Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .
女士們，先生們， 晚上好，我很高興給你一個關于壓力的演講，是的，只是你在屏幕上看到的話題。 心理學家告訴我們，壓力是一種生活的問題，比如工作或學習太多，責任重大，生活節(jié)奏加快的情況下，統(tǒng)計顯示，壓力來自生活中的每一個細節(jié)，財務問題，健康狀況不好，可能是大多數(shù)成年人現(xiàn)在所承受的壓力。 雖然學習，不得不采取各種測試，并提交一個項目，對我們有很大的壓力，使我們感到壓力可能是我們的父母對我們的期望比我們可以達到。 我想我們會很擔心我們在就業(yè)市場上的競爭能力，以及我們如何能夠地利用我們已經在我們未來的工作大學學習。我們要面對的首要問題是我們的壓力的態(tài)度。人們通常會說他們不能住在太陽除了他們逃避壓力吧。不受歡迎的！然而，很有必要，只是想象一個不存在的世界，人們過著舒適的生活，但這種生活條件和我們希望的一樣好嗎？ 沒有壓力，他們可能會覺得現(xiàn)在的生活但缺乏能力發(fā)現(xiàn)新事物非常滿意。太多的滿意結果只是后退的社會。沒有壓力，沒有發(fā)展。所以，一定的壓力是好的。 它能刺激我們，提高我們的警覺度，而我們的壓力是另一個重要問題。當我們的壓力突然闖入我們的生活時，我們應如何處理？揮白旗投降，承認自己的無能，放棄我們的理想，或嚴重，只是自殺來結束一切… 當然不是。原則是應對壓力的男人和和諧。我們應該盡力去釋放自己。 比如去做一些運動，linsen對中國傳統(tǒng)音樂和古典音樂來放松我們的頭腦和學習這些生活變化的挑戰(zhàn)。它是無益的。只接受已發(fā)生的事情可以解決的問題。 好吧，我想我是在大壓力下3分鐘之前，但現(xiàn)在我在這里，已經完成了我的講話。