Caught up in the rush of life, we have forgotten how to live, how to find simple things charming.
Taking a walk at night under the stars provides something that business deals cannot provides; enjoying warm sunlight, birds' songs and flowers’ fragrance is not for poets only, but for everyone. meditation, too, is a great need. meditation brings understanding of life's relationships, purposes，objectives,and rewards, sharp focus. it is an aid for tense nerves.
The only way to cope with tension is to learn how to manage one’s body and one’s mind. resting includes time in bed as well as short periods of relaxation. one may relax when walking on the street, by flexing his muscles and diverting his mind to things around him. moreover, enough time should be taken for a leisurely lunch. the most inefficient way of handing tiredness and pressure is to take stimulant or drugs.
Everyone has only 24 hours a day, and a limited number of years to live. so we need to admit limitations of physical and mental strength, and to keep within those limits.
陷入了人生的匆匆，我們都忘了怎樣活，怎樣找到簡單的東西，迷人的。
在夜晚的星空下散步，提供了一些商業(yè)交易不能提供的東西；享受溫暖的陽光，鳥兒的歌聲和鮮花的芬芳不是詩人們的，而是每個人。冥想，也是一個偉大的需要。冥想能讓理解生活的關系、目的、目標、獎勵、尖銳的焦點。這是一種幫助緊張的神經(jīng)。
對付緊張的途徑是學習如何管理自己的身體和思想。休息包括在床上的時間以及短時間的放松。一個可以放松的時候，走在街上，通過展示他的肌肉和有趣的主意到他周圍的事物。此外，足夠的時間，應采取悠閑的午餐。對疲勞和壓力的方法是服用興奮劑或藥物。
每個人每天只需24個小時，并且有一個有限的年數(shù)。所以我們需要承認身體和精神力量的局限性，并在這些限度內(nèi)保持。
Taking a walk at night under the stars provides something that business deals cannot provides; enjoying warm sunlight, birds' songs and flowers’ fragrance is not for poets only, but for everyone. meditation, too, is a great need. meditation brings understanding of life's relationships, purposes，objectives,and rewards, sharp focus. it is an aid for tense nerves.
The only way to cope with tension is to learn how to manage one’s body and one’s mind. resting includes time in bed as well as short periods of relaxation. one may relax when walking on the street, by flexing his muscles and diverting his mind to things around him. moreover, enough time should be taken for a leisurely lunch. the most inefficient way of handing tiredness and pressure is to take stimulant or drugs.
Everyone has only 24 hours a day, and a limited number of years to live. so we need to admit limitations of physical and mental strength, and to keep within those limits.
陷入了人生的匆匆，我們都忘了怎樣活，怎樣找到簡單的東西，迷人的。
在夜晚的星空下散步，提供了一些商業(yè)交易不能提供的東西；享受溫暖的陽光，鳥兒的歌聲和鮮花的芬芳不是詩人們的，而是每個人。冥想，也是一個偉大的需要。冥想能讓理解生活的關系、目的、目標、獎勵、尖銳的焦點。這是一種幫助緊張的神經(jīng)。
對付緊張的途徑是學習如何管理自己的身體和思想。休息包括在床上的時間以及短時間的放松。一個可以放松的時候，走在街上，通過展示他的肌肉和有趣的主意到他周圍的事物。此外，足夠的時間，應采取悠閑的午餐。對疲勞和壓力的方法是服用興奮劑或藥物。
每個人每天只需24個小時，并且有一個有限的年數(shù)。所以我們需要承認身體和精神力量的局限性，并在這些限度內(nèi)保持。