關(guān)于保持健康的英語(yǔ)作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
    人們開(kāi)始更加重視他們的健康，這些天比以往任何時(shí)候。他們開(kāi)始認(rèn)識(shí)到，良好的健康是一個(gè)人所能擁有的最寶貴的財(cái)富。然而，許多人不知道如何保持健康，雖然在這方面已經(jīng)取得了巨大的努力。在我看來(lái)，有三件事我們可以做，如果我們想在好。首先，我們應(yīng)該有正確的食物，因?yàn)檫m當(dāng)?shù)臓I(yíng)養(yǎng)是最重要的健康。避免吃含糖和脂肪的食物。多吃高蛋白食品、蔬菜和水果。不要吃得過(guò)飽。其次，我們應(yīng)該得到適量的睡眠，因?yàn)闆](méi)有足夠的睡眠，我們會(huì)經(jīng)常感到疲勞和煩躁。讓自己每天至少八個(gè)小時(shí)的睡眠。如果時(shí)間允許，中午午睡。最后，我們應(yīng)該經(jīng)常鍛煉，因?yàn)樯谟谶\(yùn)動(dòng)”。經(jīng)常鍛煉增強(qiáng)了我們的心和肺。此外，它可以防止我們把重量。如果每個(gè)人都這樣做的話，我們的生活中會(huì)有更多的抱怨，不健康的人會(huì)有更多的幸福。