保持健康的英語(yǔ)作文

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. 　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 　　What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. 　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. 　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
    你可以拿走我們的錢，房子，汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康被奪去，我們一定會(huì)死。這就是為什么我們總是嘗試在一個(gè)健康的方式和經(jīng)常運(yùn)動(dòng)。 為了吃得健康，我通常避免吃高脂肪的食物，如炸薯?xiàng)l或餅干。我也吃小肉。我吃很多的蔬菜和新鮮水果，這是充滿維生素。 每天鍛煉身體有助于我們建立強(qiáng)壯的身體。經(jīng)常鍛煉是保持身體健康的重要組成部分。 更重要的是，我認(rèn)為朋友是健康的重要組成部分。許多研究表明，有廣泛的社會(huì)交往的人會(huì)生病，而不是那些誰(shuí)不。 當(dāng)我和朋友在一起的時(shí)候總感覺(jué)比我一個(gè)人要好。當(dāng)我與我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。 通過(guò)合理飲食和經(jīng)常運(yùn)動(dòng)，我可以保持身體在適當(dāng)?shù)闹亓亢捅３纸】?。和朋友們一起度過(guò)時(shí)光，我可以把我的心和我的身體保持愉快。 這些東西聽(tīng)起來(lái)很容易做，但沒(méi)有多少人可以管理他們。如果我們想保持健康，我想一個(gè)堅(jiān)強(qiáng)的意志是必要的。