Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.
It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好習(xí)慣是有益健康的。我們每天早上我早早起床，早餐之前做早操。晚飯后散步也很重要?？措娨曁L，太晚睡覺是不好的。所以要有更多的運(yùn)動(dòng)在我們的空閑時(shí)間，而不是呆在家里。在餐吃太多對(duì)我們的健康是有害的，我們不應(yīng)該吃垃圾食品。我們應(yīng)該多吃水果和蔬菜。 保持健康是很重要的。我認(rèn)為我們應(yīng)該每天吃健康的飲食和適當(dāng)?shù)氖澄铩Ｎ覀儾粦?yīng)該吃垃圾食品，因?yàn)樗鼘?duì)我們的健康有害。喝的水和牛奶盡可能經(jīng)常。牛奶是一種杰出的喝，可以給我們更多的鈣，使骨骼強(qiáng)多了。不不要吃太多，因?yàn)樗鼤?huì)讓你不舒服和脂肪。不要花太多時(shí)間看電視，DVD和視頻或使用電腦。它的好，多做運(yùn)動(dòng)比如籃球，騎自行車，游泳等等。遵循這些，你就可以健康。
好習(xí)慣是有益健康的。我們每天早上我早早起床，早餐之前做早操。晚飯后散步也很重要?？措娨曁L，太晚睡覺是不好的。所以要有更多的運(yùn)動(dòng)在我們的空閑時(shí)間，而不是呆在家里。在餐吃太多對(duì)我們的健康是有害的，我們不應(yīng)該吃垃圾食品。我們應(yīng)該多吃水果和蔬菜。 保持健康是很重要的。我認(rèn)為我們應(yīng)該每天吃健康的飲食和適當(dāng)?shù)氖澄铩Ｎ覀儾粦?yīng)該吃垃圾食品，因?yàn)樗鼘?duì)我們的健康有害。喝的水和牛奶盡可能經(jīng)常。牛奶是一種杰出的喝，可以給我們更多的鈣，使骨骼強(qiáng)多了。不不要吃太多，因?yàn)樗鼤?huì)讓你不舒服和脂肪。不要花太多時(shí)間看電視，DVD和視頻或使用電腦。它的好，多做運(yùn)動(dòng)比如籃球，騎自行車，游泳等等。遵循這些，你就可以健康。