★以下是英文寫作翻譯頻道為大家整理的《How exercise helps 關(guān)于鍛煉的好處英語作文帶翻譯》，供大家參考。更多內(nèi)容請看本站寫作翻譯頻道。
Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. joozone.com
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all apart of my recipe for healthful living.
我們的健康是我們真正擁有的東西。你可以拿走我們的錢，我們的房子，或者我們的衣服，我們可以生存。帶走我們的健康，我們會死。這就是為什么我健康飲食，定期鍛煉，保持我的社交生活。 健康飲食是保持健康的重要。我盡量避免吃高脂肪的食物，如薯條或餅干。我也試著限制動物蛋白的量。我從不吃幾盎司的魚或雞一天我很少吃肉。我吃很多的蔬菜和新鮮水果，這些水果都富含纖維和維生素。重要的是要知道如何烹飪這些食物，所以在烹飪過程中營養(yǎng)不丟失。 你的肌肉必須繼續(xù)強大，以支持你的身體，因為它會變老。鍛煉有助于骨骼建立密度，幫助你保持姿勢。定期鍛煉心血管訓練和減肥訓練是保持身體健康的重要組成部分。翻譯： 朋友是健康的重要組成部分。研究顯示，與一個不喜歡的人相比，社交聯(lián)系的人患感冒的次數(shù)少了，而那些不笑的人也同樣是健康的重要組成部分。和我的朋友們一起去笑，當我和他們在一起的時候，我總覺得自己比我一個人的時候會更好。 通過適當?shù)娘嬍澈徒?jīng)常運動，我可以保持我的身體在一個適當?shù)闹亓?，可以保持我的健康。和朋友們一起度過時光，我可以把我的心和我的身體保持愉快。這是我的食譜為健康生活的所有部分。
Our health is the only thing we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one's health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces offish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy. joozone.com
Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. Laughing is also an important part of health. Hike to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It's all apart of my recipe for healthful living.
我們的健康是我們真正擁有的東西。你可以拿走我們的錢，我們的房子，或者我們的衣服，我們可以生存。帶走我們的健康，我們會死。這就是為什么我健康飲食，定期鍛煉，保持我的社交生活。 健康飲食是保持健康的重要。我盡量避免吃高脂肪的食物，如薯條或餅干。我也試著限制動物蛋白的量。我從不吃幾盎司的魚或雞一天我很少吃肉。我吃很多的蔬菜和新鮮水果，這些水果都富含纖維和維生素。重要的是要知道如何烹飪這些食物，所以在烹飪過程中營養(yǎng)不丟失。 你的肌肉必須繼續(xù)強大，以支持你的身體，因為它會變老。鍛煉有助于骨骼建立密度，幫助你保持姿勢。定期鍛煉心血管訓練和減肥訓練是保持身體健康的重要組成部分。翻譯： 朋友是健康的重要組成部分。研究顯示，與一個不喜歡的人相比，社交聯(lián)系的人患感冒的次數(shù)少了，而那些不笑的人也同樣是健康的重要組成部分。和我的朋友們一起去笑，當我和他們在一起的時候，我總覺得自己比我一個人的時候會更好。 通過適當?shù)娘嬍澈徒?jīng)常運動，我可以保持我的身體在一個適當?shù)闹亓?，可以保持我的健康。和朋友們一起度過時光，我可以把我的心和我的身體保持愉快。這是我的食譜為健康生活的所有部分。