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The Smell Of Anxiety
Our sense of smell can have a large impact on how we think and feel. But did you know that mood can affect how we smell?
When Neutral Odors Turn Bad
According to a study by researchers at the University of Wisconsin Madison, feeling anxious can make typically neutral smells seem repugnant.
The study involved a dozen volunteers who rated a panel of neutral smells. Then, while inside an MRI machine, subjects were made to feel anxious with disturbing images of car crashes and grisly war scenes.
They were then asked to rank the panels of neutral smells once again. But now, after having been made anxious by the images, they described some of the smells as negative.
So What’s Going On?
MRI revealed that during induced anxiety, the smell related circuits of the brain became intertwined with the brain’s emotional circuitry. Normally, those circuits don’t interact much, but when the subjects were anxious, the circuits morphed into something like a unified network, essentially rewiring the brain. And somehow, that rewiring affected how the subjects interacted with the world through smell.
So why does this matter? First, because it helps explain how anxiety can feed on itself. Insofar as being anxious makes things smell generally worse, those worse smells may in turn cause greater anxiety, creating an anxiety feedback loop.
On the bright side, understanding how emotion and smell can intertwine may also lead to ways to use smell as a way to combat anxiety and other mental disorders an intriguing possibility that may be borne out with more research
心情能夠影響你的嗅覺
我們的嗅覺對我們的思維和感覺能夠產(chǎn)生很大影響。但你知道嗎，心情也是能夠影響嗅覺的。
當(dāng)中性氣味變的刺鼻時
根據(jù)威斯康星麥迪遜大學(xué)研究人員的一份報告顯示，焦慮的心情能夠讓典型的中性氣味變得刺鼻。
該項研究邀請了12名志愿者并讓他們辨別一組中性氣味。然后通過向他們播放撞車和可怕的戰(zhàn)爭場景圖像來使他們產(chǎn)生焦慮的情緒，并用核磁共振儀進行觀察。
接著，志愿者們被要求再次對這組中性氣味進行辨別。但是由于之前看到的影片產(chǎn)生了焦慮感，他們這次則表示聞到的氣體是刺鼻的。
核 磁共振結(jié)果顯示，由于心情焦慮，大腦中跟嗅覺有關(guān)的回路跟情緒相關(guān)的回路產(chǎn)生了交織。正常情況下，這些回路并不會發(fā)生太多的互動，但是當(dāng)人體變得焦慮時， 這兩種回路就會變成一個看似交織在一起的網(wǎng)絡(luò)，本質(zhì)上來說就是對大腦的回路進行了重組。而且，不知何故，這種改變影響了志愿者通過嗅覺與外界進行聯(lián)系的方 式。
為什么知道這一點會很重要呢？首先，它可以有助于解釋焦慮是如何變強的。如果說一定程度的焦慮會讓人感覺聞到的東西很刺鼻，那么越刺鼻的氣味則會反過來引發(fā)更強烈的焦慮感，由此便產(chǎn)生了一種焦慮的惡性循環(huán)。
好的一面是，如果理解了情緒跟氣味是如何互動的原理，我們可以利用氣味來戰(zhàn)勝焦慮和其他的心理疾病，但是這種有趣的可能性還需要投入更多的研究來加以證實。
The Smell Of Anxiety
Our sense of smell can have a large impact on how we think and feel. But did you know that mood can affect how we smell?
When Neutral Odors Turn Bad
According to a study by researchers at the University of Wisconsin Madison, feeling anxious can make typically neutral smells seem repugnant.
The study involved a dozen volunteers who rated a panel of neutral smells. Then, while inside an MRI machine, subjects were made to feel anxious with disturbing images of car crashes and grisly war scenes.
They were then asked to rank the panels of neutral smells once again. But now, after having been made anxious by the images, they described some of the smells as negative.
So What’s Going On?
MRI revealed that during induced anxiety, the smell related circuits of the brain became intertwined with the brain’s emotional circuitry. Normally, those circuits don’t interact much, but when the subjects were anxious, the circuits morphed into something like a unified network, essentially rewiring the brain. And somehow, that rewiring affected how the subjects interacted with the world through smell.
So why does this matter? First, because it helps explain how anxiety can feed on itself. Insofar as being anxious makes things smell generally worse, those worse smells may in turn cause greater anxiety, creating an anxiety feedback loop.
On the bright side, understanding how emotion and smell can intertwine may also lead to ways to use smell as a way to combat anxiety and other mental disorders an intriguing possibility that may be borne out with more research
心情能夠影響你的嗅覺
我們的嗅覺對我們的思維和感覺能夠產(chǎn)生很大影響。但你知道嗎，心情也是能夠影響嗅覺的。
當(dāng)中性氣味變的刺鼻時
根據(jù)威斯康星麥迪遜大學(xué)研究人員的一份報告顯示，焦慮的心情能夠讓典型的中性氣味變得刺鼻。
該項研究邀請了12名志愿者并讓他們辨別一組中性氣味。然后通過向他們播放撞車和可怕的戰(zhàn)爭場景圖像來使他們產(chǎn)生焦慮的情緒，并用核磁共振儀進行觀察。
接著，志愿者們被要求再次對這組中性氣味進行辨別。但是由于之前看到的影片產(chǎn)生了焦慮感，他們這次則表示聞到的氣體是刺鼻的。
核 磁共振結(jié)果顯示，由于心情焦慮，大腦中跟嗅覺有關(guān)的回路跟情緒相關(guān)的回路產(chǎn)生了交織。正常情況下，這些回路并不會發(fā)生太多的互動，但是當(dāng)人體變得焦慮時， 這兩種回路就會變成一個看似交織在一起的網(wǎng)絡(luò)，本質(zhì)上來說就是對大腦的回路進行了重組。而且，不知何故，這種改變影響了志愿者通過嗅覺與外界進行聯(lián)系的方 式。
為什么知道這一點會很重要呢？首先，它可以有助于解釋焦慮是如何變強的。如果說一定程度的焦慮會讓人感覺聞到的東西很刺鼻，那么越刺鼻的氣味則會反過來引發(fā)更強烈的焦慮感，由此便產(chǎn)生了一種焦慮的惡性循環(huán)。
好的一面是，如果理解了情緒跟氣味是如何互動的原理，我們可以利用氣味來戰(zhàn)勝焦慮和其他的心理疾病，但是這種有趣的可能性還需要投入更多的研究來加以證實。