★英語聽力頻道為大家整理的英語聽力訓(xùn)練mp3：身眠不覺曉，無休唯大腦，供大家參考。更多閱讀請查看本站英語聽力頻道。
Do you have trouble sleeping? Not being able to sleep is called insomnia. According to the United States National Sleep Foundation, here are some tips for a good night's sleep:
Go to bed about the same time each night, even on weekends. This helps to "set" your body's "sleep clock."
Exercise every day.
你睡眠有問題嗎？不能入睡被稱為失眠。美國國家睡眠基金會在這里提供了幾條良好睡眠小貼士：
每晚同一時間上床睡覺，即使是周末也要這樣。這會幫你“設(shè)定”身體的“睡眠時鐘”。
每天做運(yùn)動。
重點(diǎn)單詞發(fā)音講解：
insomnia \in-ˈsäm-nē-ə
Do you have trouble sleeping? Not being able to sleep is called insomnia. According to the United States National Sleep Foundation, here are some tips for a good night's sleep:
Go to bed about the same time each night, even on weekends. This helps to "set" your body's "sleep clock."
Exercise every day.
你睡眠有問題嗎？不能入睡被稱為失眠。美國國家睡眠基金會在這里提供了幾條良好睡眠小貼士：
每晚同一時間上床睡覺，即使是周末也要這樣。這會幫你“設(shè)定”身體的“睡眠時鐘”。
每天做運(yùn)動。
重點(diǎn)單詞發(fā)音講解：
insomnia \in-ˈsäm-nē-ə