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①With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. ②Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
③Various reasons can account for it. ④ But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
⑤My suggestions to deal with this syndrome are as follows. ⑥First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. ⑥Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.
①With the gloomy prospect of returning to school, many students could suffer from post-holiday syndrome, which refers to a general feeling of depression before returning to campus life, which is caused by irregular lifestyles during the holiday. ②Symptoms include fatigue, lack of appetite and concentration, irritability and a feeling of helplessness.
③Various reasons can account for it. ④ But most important of all, a large number of students tend to overindulge themselves in eating, merrymaking and playing around during the holidays, which makes it difficult to adjust to their routine study schedule and life pace on the campus.
⑤My suggestions to deal with this syndrome are as follows. ⑥First，exercising and sticking to a normal schedule over the holidays will make a difference and nip post-holiday syndrome in the bud. ⑥Besides, it pays to return a few days earlier before the semester starts. The early return seems to have kept the holiday blues at bay.