英語(yǔ)四級(jí)聽(tīng)力訓(xùn)練：如何快速止咳

★英語(yǔ)聽(tīng)力頻道為大家整理的英語(yǔ)四級(jí)聽(tīng)力訓(xùn)練：如何快速止咳，供大家參考。更多閱讀請(qǐng)查看本站英語(yǔ)聽(tīng)力頻道。
    根除惱人的咳嗽就像123那么簡(jiǎn)單。
    Getting rid of that nasty cough is as easy as 1,2,3.
    你需要
    You Will Need
    涼茶
    Herbal tea
    蜂蜜
    Honey
    蒸餾器
    A vaporizer
    水
    Water
    新鮮的生姜
    Fresh ginger
    牛奶
    Milk
    步驟
    Steps
    1.喝茶
    STEP 1 Have some tea
    喝點(diǎn)加蜂蜜的涼茶?？梢粤⒓礊槟銕?lái)持久的舒緩效果。
    Drink herbal tea with honey. This will bring immediate and lasting relief.
    2.增加蒸汽
    STEP 2 Add vapor
    使用蒸餾器或洗熱水澡來(lái)濕潤(rùn)喉嚨和肺部。
    Use a steam vaporizer or take a hot shower to moisturize your throat and lungs.
    吸入蒸汽至少十分鐘的時(shí)間，獲得的效果。
    Absorb the steam for at least 10 minutes for maximum effect.
    3.多喝水
    STEP 3 Drink lots of water
    為了讓喉嚨更舒適，一天之中都要多喝水。
    To keep your throat properly lubricated, drink lots of water throughout the day.
    4.嚼生姜
    STEP 4 Chew ginger
    嚼一小片削皮的新鮮的生姜，抑制咳嗽。
    Chew on a small piece of peeled, fresh ginger throughout the day to suppress your cough.
    5.睡前喝牛奶
    STEP 5 Milk before bedtime
    睡前喝一杯加了蜂蜜的牛奶，作為額外的措施。
    Drink a glass of warm milk with honey before bed, just for good measure.
    2009年，一名退休的科羅拉多木工咳出了一枚卡在鼻子里30多年的指甲。
    In 2009, a retired Colorado carpenter coughed up a nail that had been stuck in his nose for over 30 years.