★英語聽力頻道為大家整理的英語四級聽力mp3下載：青少年害羞如何變得落落大方，供大家參考。更多閱讀請查看本站英語聽力頻道。
害羞并不是一成不變的。新的習(xí)慣可以克服羞澀。 Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness.
你需要 You Will Need
信心 Confidence
紙和筆 A pen and paper
練習(xí) Practice
步驟 Steps
1.與他人進(jìn)行眼神交流 STEP 1 Make eye contact with others
與家人或朋友等讓你感覺舒適的人進(jìn)行眼神交流，建立信心。 Build your confidence by making eye contact with friends and family with whom you feel comfortable.
2.寫下對話開場白 STEP 2 Write down conversation starters
想一些開始對話的說辭。寫下來，大聲念出來進(jìn)行練習(xí)。 Think of phrases to begin conversations with. Write them down and practice saying them out loud.
3.寫下想說的話 STEP 3 Write what you need to say
把你想對某人說的話寫成文本。多次大聲練習(xí)。 Write a script of what you need to say to someone. Practice by rehearsing it out loud.
把自己當(dāng)成的朋友。 Treat yourself like your best friend.
4.練習(xí) STEP 4 Practice
在不認(rèn)識的人的小組活動中練習(xí)社交，使用你的對話開場白。 Practice socializing and using your conversation starters in small-group activities with people you don’t know.
你知道嗎？62%的人每天都會感到害羞。 Did you know? Sixty-two percent of people feel shyness every day.
害羞并不是一成不變的。新的習(xí)慣可以克服羞澀。 Being shy doesn’t mean you have to stay that way. New habits are all it takes to overcome shyness.
你需要 You Will Need
信心 Confidence
紙和筆 A pen and paper
練習(xí) Practice
步驟 Steps
1.與他人進(jìn)行眼神交流 STEP 1 Make eye contact with others
與家人或朋友等讓你感覺舒適的人進(jìn)行眼神交流，建立信心。 Build your confidence by making eye contact with friends and family with whom you feel comfortable.
2.寫下對話開場白 STEP 2 Write down conversation starters
想一些開始對話的說辭。寫下來，大聲念出來進(jìn)行練習(xí)。 Think of phrases to begin conversations with. Write them down and practice saying them out loud.
3.寫下想說的話 STEP 3 Write what you need to say
把你想對某人說的話寫成文本。多次大聲練習(xí)。 Write a script of what you need to say to someone. Practice by rehearsing it out loud.
把自己當(dāng)成的朋友。 Treat yourself like your best friend.
4.練習(xí) STEP 4 Practice
在不認(rèn)識的人的小組活動中練習(xí)社交，使用你的對話開場白。 Practice socializing and using your conversation starters in small-group activities with people you don’t know.
你知道嗎？62%的人每天都會感到害羞。 Did you know? Sixty-two percent of people feel shyness every day.