以下是為大家整理的關(guān)于《英語(yǔ)文章：Fit with your Mind》文章，供大家學(xué)習(xí)參考！
小編推薦： 英文歌詞| 英文網(wǎng)名| 英語(yǔ)祝福語(yǔ)| 英文名字| 英語(yǔ)詩(shī)歌| 英語(yǔ)作文網(wǎng)
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical1, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities2. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain3 someone else's body.
1 analytical lLMyS
adj.分析的；用分析法的
參考例句：
I have an analytical approach to every survey.對(duì)每項(xiàng)調(diào)查我都采用分析方法。
As a result,analytical data obtained by analysts were often in disagreement.結(jié)果各個(gè)分析家所得的分析數(shù)據(jù)常常不一致。
2 capabilities f7b11037f2050959293aafb493b7653c
n.能力( capability的名詞復(fù)數(shù) )；可能；容量；[復(fù)數(shù)]潛在能力
參考例句：
He was somewhat pompous and had a high opinion of his own capabilities. 他有點(diǎn)自大，自視甚高。 來自辭典例句
Some programmers use tabs to break complex product capabilities into smaller chunks. 一些程序員認(rèn)為，標(biāo)簽可以將復(fù)雜的功能分為每個(gè)窗格一組簡(jiǎn)單的功能。 來自About Face 3交互設(shè)計(jì)精髓
3 attain HvYzX
vt.達(dá)到，獲得，完成
參考例句：
I used the scientific method to attain this end. 我用科學(xué)的方法來達(dá)到這一目的。
His painstaking to attain his goal in life is praiseworthy. 他為實(shí)現(xiàn)人生目標(biāo)所下的苦功是值得稱贊的。
小編推薦： 英文歌詞| 英文網(wǎng)名| 英語(yǔ)祝福語(yǔ)| 英文名字| 英語(yǔ)詩(shī)歌| 英語(yǔ)作文網(wǎng)
You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical1, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities2. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain3 someone else's body.
1 analytical lLMyS
adj.分析的；用分析法的
參考例句：
I have an analytical approach to every survey.對(duì)每項(xiàng)調(diào)查我都采用分析方法。
As a result,analytical data obtained by analysts were often in disagreement.結(jié)果各個(gè)分析家所得的分析數(shù)據(jù)常常不一致。
2 capabilities f7b11037f2050959293aafb493b7653c
n.能力( capability的名詞復(fù)數(shù) )；可能；容量；[復(fù)數(shù)]潛在能力
參考例句：
He was somewhat pompous and had a high opinion of his own capabilities. 他有點(diǎn)自大，自視甚高。 來自辭典例句
Some programmers use tabs to break complex product capabilities into smaller chunks. 一些程序員認(rèn)為，標(biāo)簽可以將復(fù)雜的功能分為每個(gè)窗格一組簡(jiǎn)單的功能。 來自About Face 3交互設(shè)計(jì)精髓
3 attain HvYzX
vt.達(dá)到，獲得，完成
參考例句：
I used the scientific method to attain this end. 我用科學(xué)的方法來達(dá)到這一目的。
His painstaking to attain his goal in life is praiseworthy. 他為實(shí)現(xiàn)人生目標(biāo)所下的苦功是值得稱贊的。