★英語資源頻道為大家整理的chinadaily雙語新聞：每周運動2.5小時可預防流感，供大家參考。更多閱讀請查看本站英語資源頻道。
據英國《鏡報》報道，一項新研究表明，每周運動2.5小時可以有效降低流感的發(fā)病率。不過，這里所提及的運動，必須是能夠使身體出汗的劇烈運動，比如跑步、快速騎自行車或者橄欖球等。而慢走、慢跑等非劇烈運動則起不到類似功效。來自英國倫敦大學衛(wèi)生與熱帶醫(yī)學院的研究團隊經過調查發(fā)現(xiàn)，每周2.5小時的劇烈運動能夠使流感發(fā)病率降低大約10%。
這項研究跟蹤調查了4800多名參與者，結果顯示，在剛剛過去的冬季流感高發(fā)季中，被調查者的流感患病率由之前的6%下降到4.7%。其中，兒童的患病率由8%降為5%。醫(yī)學院的阿爾瑪•阿德勒博士表示，“研究表明，每個人都可以通過運動來降低自身的流感發(fā)病率。另外，我們對運動與流感等疾病之間的關系非常感興趣，今后將進一步分析和研究相關課題?！?BR> Doing at least 2.5 hours a week of activity that leads to sweating or hard breathing reduces flu or flu-like illness by around 10%
Taking part in vigorous exercise - such as running, fast cycling or rugby - cuts the risk of catching flu by around 10%, research suggests.
Doing at least 2.5 hours a week of activity that leads to sweating or hard breathing reduces flu or flu-like illness, the analysis found.
More gentle pursuits, such as walking or light jogging, were found to have little effect.
Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey.
They found overall flu levels across the UK appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people.
Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year.
Some 5% of children were reported to have flu, compared to almost 8% the previous year.
More than 4,800 people have taken part in this year’s Flusurvey so far, with the findings released to mark National Science & Engineering Week
Dr Alma Adler, research fellow at the London School of Hygiene and Tropical Medicine, said: “We’re really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu.
“We need to treat this result cautiously as these are preliminary findings, however they are consistent with findings for other conditions and really show the health benefits of exercise.
“Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring.”
據英國《鏡報》報道，一項新研究表明，每周運動2.5小時可以有效降低流感的發(fā)病率。不過，這里所提及的運動，必須是能夠使身體出汗的劇烈運動，比如跑步、快速騎自行車或者橄欖球等。而慢走、慢跑等非劇烈運動則起不到類似功效。來自英國倫敦大學衛(wèi)生與熱帶醫(yī)學院的研究團隊經過調查發(fā)現(xiàn)，每周2.5小時的劇烈運動能夠使流感發(fā)病率降低大約10%。
這項研究跟蹤調查了4800多名參與者，結果顯示，在剛剛過去的冬季流感高發(fā)季中，被調查者的流感患病率由之前的6%下降到4.7%。其中，兒童的患病率由8%降為5%。醫(yī)學院的阿爾瑪•阿德勒博士表示，“研究表明，每個人都可以通過運動來降低自身的流感發(fā)病率。另外，我們對運動與流感等疾病之間的關系非常感興趣，今后將進一步分析和研究相關課題?！?
據英國《鏡報》報道，一項新研究表明，每周運動2.5小時可以有效降低流感的發(fā)病率。不過，這里所提及的運動，必須是能夠使身體出汗的劇烈運動，比如跑步、快速騎自行車或者橄欖球等。而慢走、慢跑等非劇烈運動則起不到類似功效。來自英國倫敦大學衛(wèi)生與熱帶醫(yī)學院的研究團隊經過調查發(fā)現(xiàn)，每周2.5小時的劇烈運動能夠使流感發(fā)病率降低大約10%。
這項研究跟蹤調查了4800多名參與者，結果顯示，在剛剛過去的冬季流感高發(fā)季中，被調查者的流感患病率由之前的6%下降到4.7%。其中，兒童的患病率由8%降為5%。醫(yī)學院的阿爾瑪•阿德勒博士表示，“研究表明，每個人都可以通過運動來降低自身的流感發(fā)病率。另外，我們對運動與流感等疾病之間的關系非常感興趣，今后將進一步分析和研究相關課題?！?BR> Doing at least 2.5 hours a week of activity that leads to sweating or hard breathing reduces flu or flu-like illness by around 10%
Taking part in vigorous exercise - such as running, fast cycling or rugby - cuts the risk of catching flu by around 10%, research suggests.
Doing at least 2.5 hours a week of activity that leads to sweating or hard breathing reduces flu or flu-like illness, the analysis found.
More gentle pursuits, such as walking or light jogging, were found to have little effect.
Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey.
They found overall flu levels across the UK appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people.
Over the winter flu season, 4.7% of people were believed to have flu compared to 6% the previous year.
Some 5% of children were reported to have flu, compared to almost 8% the previous year.
More than 4,800 people have taken part in this year’s Flusurvey so far, with the findings released to mark National Science & Engineering Week
Dr Alma Adler, research fellow at the London School of Hygiene and Tropical Medicine, said: “We’re really interested in the preliminary findings around fitness activity and flu-like illness, as exercise is something that everyone can do to reduce your chance of having flu.
“We need to treat this result cautiously as these are preliminary findings, however they are consistent with findings for other conditions and really show the health benefits of exercise.
“Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring.”
據英國《鏡報》報道，一項新研究表明，每周運動2.5小時可以有效降低流感的發(fā)病率。不過，這里所提及的運動，必須是能夠使身體出汗的劇烈運動，比如跑步、快速騎自行車或者橄欖球等。而慢走、慢跑等非劇烈運動則起不到類似功效。來自英國倫敦大學衛(wèi)生與熱帶醫(yī)學院的研究團隊經過調查發(fā)現(xiàn)，每周2.5小時的劇烈運動能夠使流感發(fā)病率降低大約10%。
這項研究跟蹤調查了4800多名參與者，結果顯示，在剛剛過去的冬季流感高發(fā)季中，被調查者的流感患病率由之前的6%下降到4.7%。其中，兒童的患病率由8%降為5%。醫(yī)學院的阿爾瑪•阿德勒博士表示，“研究表明，每個人都可以通過運動來降低自身的流感發(fā)病率。另外，我們對運動與流感等疾病之間的關系非常感興趣，今后將進一步分析和研究相關課題?！?