以下是為大家整理的《英語(yǔ)閱讀翻譯范文：讓你更快樂(lè)的10個(gè)小習(xí)慣》的文章，供大家參考
1. Stop Shopping 停止購(gòu)物 Put down the plastic and step away from the cash register! According to the Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world. 放下購(gòu)物袋，遠(yuǎn)離收銀臺(tái)！根據(jù)幸福指數(shù)統(tǒng)計(jì)，消費(fèi)是影響全球幸福感的障礙。 Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product. 購(gòu)物療法只能暫時(shí)讓你感到開(kāi)心。當(dāng)買(mǎi)到渴望的東西時(shí)，你可能會(huì)獲得滿(mǎn)足感帶來(lái)的瞬間快樂(lè)，但常言道，“金錢(qián)買(mǎi)不來(lái)幸福”，很多時(shí)候因?yàn)橘I(mǎi)不起某個(gè)產(chǎn)品，購(gòu)物會(huì)讓消費(fèi)者心生愧疚或妒忌。
2. Work Out Often 經(jīng)常鍛煉 Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person. 播放器里選一些喜歡的歌曲，然后帶上去健身吧。燃燒卡路里和鍛煉肌肉僅僅是運(yùn)動(dòng)的表面益處，更好的益處藏在你體內(nèi)那個(gè)叫“內(nèi)啡肽”的神奇化學(xué)物質(zhì)——運(yùn)動(dòng)流汗時(shí)，人體會(huì)釋放內(nèi)啡肽，進(jìn)而產(chǎn)生刺激幸福感的良好反應(yīng)。所以健康人的幸福指數(shù)要比普通人高20%。 Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind. 最后，經(jīng)常鍛煉還會(huì)讓你在日?；顒?dòng)中保持興奮與熱情。運(yùn)動(dòng)時(shí)聽(tīng)聽(tīng)音樂(lè)或叫上朋友還能使你減壓放松。
3. Eat Bananas 吃點(diǎn)香蕉 It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day. 論及刺激幸福感的水果，那可就非香蕉莫屬了。香蕉不僅價(jià)格便宜、全年供應(yīng)，而且需要時(shí)也最方便攜帶食用。香蕉之所以具有如此豐富的能量，主要在于其中的色氨酸和酪氨酸，這兩種物質(zhì)能轉(zhuǎn)化為荷爾蒙血清素。吃香蕉不僅能適當(dāng)補(bǔ)充一天所需精力和大腦能量，還能使身心得到鎮(zhèn)靜放松。
4. Attend Church 去教堂 Denomination aside, attending church regularly can actually boost your mood. This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective. 不論宗教派別是什么，定期去教堂都能改善人的情緒。在這段清凈時(shí)間里，你可以反思并處理好內(nèi)心焦慮和壓力。教堂不僅是釋放壓力和情緒的地方，還是結(jié)識(shí)志趣相投朋友的好地方。不論你來(lái)自怎樣的生活階層，教堂總可以平等對(duì)待眾生，所有人也都因?yàn)橥瑯幽康亩嗑?。這能讓你的心情變好變樂(lè)觀，讓你換個(gè)角度看問(wèn)題。
5. Volunteer 做志愿者 It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious. 毋庸置疑，伸出援手本身就是一種獎(jiǎng)賞。用自己的知識(shí)技能去幫助較為不幸的人會(huì)增加你的幸福感，因?yàn)槟阕隽艘患蠛檬?。從小事做起：或許你可以給上了年紀(jì)的鄰居做一頓飯，或者主動(dòng)為本地救濟(jì)處做菜。為別人的生活帶去生機(jī)活力，看到他們開(kāi)心和感激之情時(shí)，你也會(huì)深受感染。
6. Enjoy Friendship 享受友情 Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted. 歡笑是每天開(kāi)心的良藥。和一幫朋友共度一個(gè)無(wú)憂(yōu)無(wú)慮的夜晚，一起回憶并暢談各自生活。不要八卦或發(fā)泄問(wèn)題牢騷，或許你在這些問(wèn)題上已經(jīng)糾結(jié)太久，是放手的時(shí)候了。當(dāng)然也別忘了朋友都很了解你，可以給你提供中肯建議。聽(tīng)聽(tīng)他們的建議，然后轉(zhuǎn)到更為輕松的話題上吧。
7. Plan Your Day 日有計(jì)劃 Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment. 有一套計(jì)劃能緩解全天的壓力和緊張。提前列好一周菜單，趁周末就做好。每晚花幾分鐘時(shí)間準(zhǔn)備好隔天衣物。請(qǐng)記?。吼B(yǎng)成一個(gè)習(xí)慣至少需要30天時(shí)間，所以請(qǐng)堅(jiān)持一個(gè)月。每天也留出一點(diǎn)靈活放松的獨(dú)處時(shí)間。時(shí)刻記得自己的需求能讓你保持井然有序并掌控好自己的生活，從而享受每一個(gè)時(shí)刻。
8. Eat Healthy 健康飲食 Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana! 健康平衡的飲食能讓你的新陳代謝全天都保持旺盛，使你有足夠精力應(yīng)付日常事務(wù)并感覺(jué)良好。所以，請(qǐng)努力做到健康飲食。為圖省事而去吃預(yù)加工食品其實(shí)只會(huì)讓你感到?jīng)]精打采，甚至?xí)斐晌笟獾认涣紗?wèn)題。確保多吃魚(yú)肉雞肉等精瘦食品，同時(shí)也要吃些綠色蔬菜來(lái)補(bǔ)充大腦能量，當(dāng)然別忘了要吃香蕉哦！
9. Turn Off the TV 關(guān)掉電視 The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking. So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turning on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family. 打開(kāi)電視娛樂(lè)一下的誘惑其實(shí)對(duì)健康和情緒都很有危害。當(dāng)你在做開(kāi)心而又放松的事情時(shí)（比如正在做菜或跟家人在一起），請(qǐng)不要打開(kāi)電視。這些事情值得你去珍惜，如果你沒(méi)有同時(shí)處理多個(gè)任務(wù)，這些還能幫你減壓。很多電視節(jié)目都充斥著有關(guān)犯罪、交通事故、暴力或*的負(fù)面報(bào)道，即便你沒(méi)有認(rèn)真收聽(tīng)收看也會(huì)感到有壓力。嘗試聆聽(tīng)古典音樂(lè)或舒緩的爵士音樂(lè)來(lái)放松身心吧。關(guān)掉電視，給自己一些時(shí)間去讀書(shū)或跟家人玩游戲吧。
10. Meditate 冥想 Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply. Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified. 早晨通過(guò)冥想來(lái)開(kāi)始更輕松愉悅的一天吧。通過(guò)專(zhuān)注于積極想法，你可以訓(xùn)練自己從積極角度來(lái)看待自己的成就、健康與人際關(guān)系。這能增加你的自信和自我價(jià)值。深呼吸。挑戰(zhàn)自己嘗試慈愛(ài)冥想。將你的愛(ài)心和愉悅傳遞給他人，然后你便能收獲更多倍的快樂(lè)。 You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living. 你不必為了追求幸福而改變整個(gè)人生。只要養(yǎng)成以上這些習(xí)慣，你便能把握住最重要的東西，并能在每天的生活中不斷發(fā)現(xiàn)快樂(lè)。
1. Stop Shopping 停止購(gòu)物 Put down the plastic and step away from the cash register! According to the Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world. 放下購(gòu)物袋，遠(yuǎn)離收銀臺(tái)！根據(jù)幸福指數(shù)統(tǒng)計(jì)，消費(fèi)是影響全球幸福感的障礙。 Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product. 購(gòu)物療法只能暫時(shí)讓你感到開(kāi)心。當(dāng)買(mǎi)到渴望的東西時(shí)，你可能會(huì)獲得滿(mǎn)足感帶來(lái)的瞬間快樂(lè)，但常言道，“金錢(qián)買(mǎi)不來(lái)幸福”，很多時(shí)候因?yàn)橘I(mǎi)不起某個(gè)產(chǎn)品，購(gòu)物會(huì)讓消費(fèi)者心生愧疚或妒忌。
2. Work Out Often 經(jīng)常鍛煉 Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person. 播放器里選一些喜歡的歌曲，然后帶上去健身吧。燃燒卡路里和鍛煉肌肉僅僅是運(yùn)動(dòng)的表面益處，更好的益處藏在你體內(nèi)那個(gè)叫“內(nèi)啡肽”的神奇化學(xué)物質(zhì)——運(yùn)動(dòng)流汗時(shí)，人體會(huì)釋放內(nèi)啡肽，進(jìn)而產(chǎn)生刺激幸福感的良好反應(yīng)。所以健康人的幸福指數(shù)要比普通人高20%。 Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind. 最后，經(jīng)常鍛煉還會(huì)讓你在日?；顒?dòng)中保持興奮與熱情。運(yùn)動(dòng)時(shí)聽(tīng)聽(tīng)音樂(lè)或叫上朋友還能使你減壓放松。
3. Eat Bananas 吃點(diǎn)香蕉 It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day. 論及刺激幸福感的水果，那可就非香蕉莫屬了。香蕉不僅價(jià)格便宜、全年供應(yīng)，而且需要時(shí)也最方便攜帶食用。香蕉之所以具有如此豐富的能量，主要在于其中的色氨酸和酪氨酸，這兩種物質(zhì)能轉(zhuǎn)化為荷爾蒙血清素。吃香蕉不僅能適當(dāng)補(bǔ)充一天所需精力和大腦能量，還能使身心得到鎮(zhèn)靜放松。
4. Attend Church 去教堂 Denomination aside, attending church regularly can actually boost your mood. This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective. 不論宗教派別是什么，定期去教堂都能改善人的情緒。在這段清凈時(shí)間里，你可以反思并處理好內(nèi)心焦慮和壓力。教堂不僅是釋放壓力和情緒的地方，還是結(jié)識(shí)志趣相投朋友的好地方。不論你來(lái)自怎樣的生活階層，教堂總可以平等對(duì)待眾生，所有人也都因?yàn)橥瑯幽康亩嗑?。這能讓你的心情變好變樂(lè)觀，讓你換個(gè)角度看問(wèn)題。
5. Volunteer 做志愿者 It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious. 毋庸置疑，伸出援手本身就是一種獎(jiǎng)賞。用自己的知識(shí)技能去幫助較為不幸的人會(huì)增加你的幸福感，因?yàn)槟阕隽艘患蠛檬?。從小事做起：或許你可以給上了年紀(jì)的鄰居做一頓飯，或者主動(dòng)為本地救濟(jì)處做菜。為別人的生活帶去生機(jī)活力，看到他們開(kāi)心和感激之情時(shí)，你也會(huì)深受感染。
6. Enjoy Friendship 享受友情 Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted. 歡笑是每天開(kāi)心的良藥。和一幫朋友共度一個(gè)無(wú)憂(yōu)無(wú)慮的夜晚，一起回憶并暢談各自生活。不要八卦或發(fā)泄問(wèn)題牢騷，或許你在這些問(wèn)題上已經(jīng)糾結(jié)太久，是放手的時(shí)候了。當(dāng)然也別忘了朋友都很了解你，可以給你提供中肯建議。聽(tīng)聽(tīng)他們的建議，然后轉(zhuǎn)到更為輕松的話題上吧。
7. Plan Your Day 日有計(jì)劃 Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment. 有一套計(jì)劃能緩解全天的壓力和緊張。提前列好一周菜單，趁周末就做好。每晚花幾分鐘時(shí)間準(zhǔn)備好隔天衣物。請(qǐng)記?。吼B(yǎng)成一個(gè)習(xí)慣至少需要30天時(shí)間，所以請(qǐng)堅(jiān)持一個(gè)月。每天也留出一點(diǎn)靈活放松的獨(dú)處時(shí)間。時(shí)刻記得自己的需求能讓你保持井然有序并掌控好自己的生活，從而享受每一個(gè)時(shí)刻。
8. Eat Healthy 健康飲食 Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana! 健康平衡的飲食能讓你的新陳代謝全天都保持旺盛，使你有足夠精力應(yīng)付日常事務(wù)并感覺(jué)良好。所以，請(qǐng)努力做到健康飲食。為圖省事而去吃預(yù)加工食品其實(shí)只會(huì)讓你感到?jīng)]精打采，甚至?xí)斐晌笟獾认涣紗?wèn)題。確保多吃魚(yú)肉雞肉等精瘦食品，同時(shí)也要吃些綠色蔬菜來(lái)補(bǔ)充大腦能量，當(dāng)然別忘了要吃香蕉哦！
9. Turn Off the TV 關(guān)掉電視 The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking. So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turning on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family. 打開(kāi)電視娛樂(lè)一下的誘惑其實(shí)對(duì)健康和情緒都很有危害。當(dāng)你在做開(kāi)心而又放松的事情時(shí)（比如正在做菜或跟家人在一起），請(qǐng)不要打開(kāi)電視。這些事情值得你去珍惜，如果你沒(méi)有同時(shí)處理多個(gè)任務(wù)，這些還能幫你減壓。很多電視節(jié)目都充斥著有關(guān)犯罪、交通事故、暴力或*的負(fù)面報(bào)道，即便你沒(méi)有認(rèn)真收聽(tīng)收看也會(huì)感到有壓力。嘗試聆聽(tīng)古典音樂(lè)或舒緩的爵士音樂(lè)來(lái)放松身心吧。關(guān)掉電視，給自己一些時(shí)間去讀書(shū)或跟家人玩游戲吧。
10. Meditate 冥想 Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply. Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified. 早晨通過(guò)冥想來(lái)開(kāi)始更輕松愉悅的一天吧。通過(guò)專(zhuān)注于積極想法，你可以訓(xùn)練自己從積極角度來(lái)看待自己的成就、健康與人際關(guān)系。這能增加你的自信和自我價(jià)值。深呼吸。挑戰(zhàn)自己嘗試慈愛(ài)冥想。將你的愛(ài)心和愉悅傳遞給他人，然后你便能收獲更多倍的快樂(lè)。 You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living. 你不必為了追求幸福而改變整個(gè)人生。只要養(yǎng)成以上這些習(xí)慣，你便能把握住最重要的東西，并能在每天的生活中不斷發(fā)現(xiàn)快樂(lè)。