第十三篇：Stage Fright
Fall down as you come onstage. That's an odd trick. Not recommended. But it saved the pianist Vladimir Felts man when he was a teenager back in Moscow. The veteran cellist Mstislav
Rostropovich tripped him purposely to cure him of pre-performance panic, 2 Mr. Feltsman said," All my fright was gone. I already fell. What else could happen?"
Today, music schools are addressing the problem of anxiety in classes that deal with
performance techniques and career preparation. There are a variety of strategies that musicians canlearn to fight stage fright and its symptoms : icy fingers, shaky limbs, racing heart, blank mind.
Teachers and psychologists offer wide-ranging advice, from basics like learning pieces, inside
out,to mental discipline, such as visualizing a performance and taking steps to relax. Don t deny
that your're jittery, they urge; some excitement is natural, even necessary for dynamic playing. And play in public often, simply for the experience.
Psychotherapist Diane Nichols suggests some strategies for the moments before performance ,Take two deep abdominal breaths, open up your shoulders, then smile," she says. "And not one of “these'please don't kill me' smiles. Then choose three friendly faces in the audience, people you would communicate with and make music to, and make eye contact with them. " She doesn't want to think of the audience as a judge.
Extreme demands by mentors or parents are often at the root of stage fright, says Dorothy
Delay, a well-known violin teacher. She tells other teachers to demand only what their students are able to achieve.
When Lynn Harrell was 20,he became the principal cellist of the Cleverl and Orchestra, and he
suffered extreme stage fright. "There were times when I got so nervous I was sure the audience
could see my chest responding to the throbbing. It was just total panic. I came to a point where I
thought, If I have to go through this to play music, I think I'm going to look for another job. "
Recovery, he said, involved developing humility-recognizing that whatever his talent, he was
fallible, and that an imperfect concert was not a disaster.
Itis not only young artists who suffer, of course. The legendary pianist Vladimir Horowitz's
nerves were famous. The great tenor Franco Corelli is another example. "They had to push him on stage," Soprano Renata Scotto recalled.
Actually, success can make things worse. "In the beginning of your career, when you're scared to death, nobody knows who you are, and they don't, have any expectations," Soprano June Anderson said. "There' s less to lose. Later on, when you re known, people are coming to see you, and they have certain expectations. You have a lot to lose. "
Anderson added, "I never stop being nervous until I've sung my last note.
"
注釋：
1．Stage Fright：舞臺恐懼
2．The veteran cellist Mstislav Rostropovich tripped him purposely to cure him of pre—performance panic…資深大提琴家Mstislav Rostropovich故意把Vladimir Feltsman絆倒，因而治愈了他的上臺前的恐懼癥。cure somebody of something(illness，problem)：醫(yī)治好病(解決問題)
3…．its symptoms：icy fingers，shaky limbs，racing heart，blank mind：舞臺恐懼的癥狀有手冰涼、身體顫抖、心跳加快和大腦一片空白。
4．Teachers and psychologists offer wide—ranging advice．from basics like learning pieces inside out…：老師和心理學(xué)家提出了方方面面的建議，一些基礎(chǔ)知識，比如將演奏曲目爛熟于心……
inside out：in great detail詳細(xì)地，從里到外地
5．I came to a point where I thought，“If I have to go through this to play music，I think l’m going
to look for anotherjob．”我曾經(jīng)一度認(rèn)為，如果搞音樂就必須經(jīng)過克服舞臺恐懼這一關(guān)的話，這項(xiàng)工作不能做。
6．Recovery，he said，involved developing humility—recognizing that whatever his talent，he waS
fallible，and that an imperfect concert was not a disaster．不舞臺恐懼意味著提高謙卑感，即認(rèn)識到不管你多有才，你也會出錯；一個有瑕疵的音樂會也絕對不是世界末日。
練習(xí)：
1. Falling down onstage was not a good way for Vladimir Feltsman to deal with his stage fright.
A Right
B Wrong
C Not mentioned
2. There are many signs of stage fright.
A Right
B Wrong
C Not mentioned
3. Teachers and psychologists cannot help people with extreme .stage fright.
A Right
B Wrong
C Not mentioned
4: To perform well on stage, you need to have some feelings of excitement.
A Right
B Wrong
C Not mentioned
5. If you have stage fright, it's helpful to have friendly audience.
A Right
B Wrong
C Not mentioned
6. Often people have stage fright because parents or teachers expect too much of them.
A Right
B Wrong
C Not mentioned
7. Famous musicians never suffer from stage fright.
A Right
B Wrong
C Not mentioned
Fall down as you come onstage. That's an odd trick. Not recommended. But it saved the pianist Vladimir Felts man when he was a teenager back in Moscow. The veteran cellist Mstislav
Rostropovich tripped him purposely to cure him of pre-performance panic, 2 Mr. Feltsman said," All my fright was gone. I already fell. What else could happen?"
Today, music schools are addressing the problem of anxiety in classes that deal with
performance techniques and career preparation. There are a variety of strategies that musicians canlearn to fight stage fright and its symptoms : icy fingers, shaky limbs, racing heart, blank mind.
Teachers and psychologists offer wide-ranging advice, from basics like learning pieces, inside
out,to mental discipline, such as visualizing a performance and taking steps to relax. Don t deny
that your're jittery, they urge; some excitement is natural, even necessary for dynamic playing. And play in public often, simply for the experience.
Psychotherapist Diane Nichols suggests some strategies for the moments before performance ,Take two deep abdominal breaths, open up your shoulders, then smile," she says. "And not one of “these'please don't kill me' smiles. Then choose three friendly faces in the audience, people you would communicate with and make music to, and make eye contact with them. " She doesn't want to think of the audience as a judge.
Extreme demands by mentors or parents are often at the root of stage fright, says Dorothy
Delay, a well-known violin teacher. She tells other teachers to demand only what their students are able to achieve.
When Lynn Harrell was 20,he became the principal cellist of the Cleverl and Orchestra, and he
suffered extreme stage fright. "There were times when I got so nervous I was sure the audience
could see my chest responding to the throbbing. It was just total panic. I came to a point where I
thought, If I have to go through this to play music, I think I'm going to look for another job. "
Recovery, he said, involved developing humility-recognizing that whatever his talent, he was
fallible, and that an imperfect concert was not a disaster.
Itis not only young artists who suffer, of course. The legendary pianist Vladimir Horowitz's
nerves were famous. The great tenor Franco Corelli is another example. "They had to push him on stage," Soprano Renata Scotto recalled.
Actually, success can make things worse. "In the beginning of your career, when you're scared to death, nobody knows who you are, and they don't, have any expectations," Soprano June Anderson said. "There' s less to lose. Later on, when you re known, people are coming to see you, and they have certain expectations. You have a lot to lose. "
Anderson added, "I never stop being nervous until I've sung my last note.
"
注釋：
1．Stage Fright：舞臺恐懼
2．The veteran cellist Mstislav Rostropovich tripped him purposely to cure him of pre—performance panic…資深大提琴家Mstislav Rostropovich故意把Vladimir Feltsman絆倒，因而治愈了他的上臺前的恐懼癥。cure somebody of something(illness，problem)：醫(yī)治好病(解決問題)
3…．its symptoms：icy fingers，shaky limbs，racing heart，blank mind：舞臺恐懼的癥狀有手冰涼、身體顫抖、心跳加快和大腦一片空白。
4．Teachers and psychologists offer wide—ranging advice．from basics like learning pieces inside out…：老師和心理學(xué)家提出了方方面面的建議，一些基礎(chǔ)知識，比如將演奏曲目爛熟于心……
inside out：in great detail詳細(xì)地，從里到外地
5．I came to a point where I thought，“If I have to go through this to play music，I think l’m going
to look for anotherjob．”我曾經(jīng)一度認(rèn)為，如果搞音樂就必須經(jīng)過克服舞臺恐懼這一關(guān)的話，這項(xiàng)工作不能做。
6．Recovery，he said，involved developing humility—recognizing that whatever his talent，he waS
fallible，and that an imperfect concert was not a disaster．不舞臺恐懼意味著提高謙卑感，即認(rèn)識到不管你多有才，你也會出錯；一個有瑕疵的音樂會也絕對不是世界末日。
練習(xí)：
1. Falling down onstage was not a good way for Vladimir Feltsman to deal with his stage fright.
A Right
B Wrong
C Not mentioned
2. There are many signs of stage fright.
A Right
B Wrong
C Not mentioned
3. Teachers and psychologists cannot help people with extreme .stage fright.
A Right
B Wrong
C Not mentioned
4: To perform well on stage, you need to have some feelings of excitement.
A Right
B Wrong
C Not mentioned
5. If you have stage fright, it's helpful to have friendly audience.
A Right
B Wrong
C Not mentioned
6. Often people have stage fright because parents or teachers expect too much of them.
A Right
B Wrong
C Not mentioned
7. Famous musicians never suffer from stage fright.
A Right
B Wrong
C Not mentioned