英語聽力頻道為大家整理的高一英語聽力：吃出健康，供大家參考:)
[00:03.89]Student's Book 1B
[00:06.07]高級英語學生用書
[00:08.25]Unit 13 Healthy eating
[00:10.74]13單元吃出健康
[00:13.22]Speaking
[00:14.60]說
[00:15.99]Work together with your partner.
[00:17.87]說與你的同伴合作
[00:19.75]Choose one of these situations and write a dialogue.Then act it out.
[00:23.72]選擇下列情景之一編一段對話,然后表演出來
[00:27.69]DR YANG:What can I do for you,Sharon?
[00:29.31]楊醫(yī)生:莎倫,你有什么不舒服?
[00:30.93]SHARON:Well,I couldn't sleep last night.
[00:33.21]莎倫:唉,昨晚我沒睡好.
[00:35.50]DR YANG:What's the matter?
[00:36.87]楊醫(yī)生:哪里不舒服?
[00:38.24]SHARON:I've got a pain here.Just here.Ouch!
[00:41.08]莎倫:我這兒有點疼.就是這兒,哎呀.
[00:43.91]DR YANG:What did you eat yesterday?
[00:45.49]楊醫(yī)生:昨天你吃什么?
[00:47.07]SHARON:For lunch I had noodles,salad, and later a peach.
[00:50.25]莎倫:午飯時,我吃了一些面條,一份色拉,后來又吃了一個桃子.
[00:53.42]I didn't have any supper because I didn't feel very well.
[00:56.15]因為覺得不舒服,就沒有吃晚飯.
[00:58.88]DR YANG:Was the peach ripe or green?
[01:01.01]楊醫(yī)生:桃子是熟的還是有點生?
[01:03.14]You ought to be careful with fruit.
[01:04.91]吃水果時,應該當心點.
[01:06.69]SHARON:It was a bit green.
[01:08.43]莎倫:有點生.
[01:10.16]DR YANG:I think that may be the problem It's nothing serious.
[01:12.89]楊醫(yī)生:那就是問題所在了.這沒什么嚴重的.
[01:15.62]You'd better get some rest.Take this medicine three times a day.
[01:18.15]你休息一下,這藥每天吃三次.
[01:20.67]You'll be all right soon.
[01:22.19]你很快會好的.
[01:23.72]And I advise you not to eat fruit that isn't ripe in the future.
[01:27.05]我建議你以后不要吃不熟的水果.
[01:30.38]SHARON:OK.Thank you. Goodbye.
[01:32.67]莎倫:好的,謝謝.再見.
[01:34.96]Reading
[01:37.88]閱讀
[01:40.81]WE ARE WHAT WE EAT
[01:42.58]吃出健康
[01:44.36]Choosing what to eat is no longer as easy as it once was.
[01:47.64]選擇吃什么不像以前那么簡單了.
[01:50.92]and the fuel we need for our bodies is also different.
[01:53.59]我們的身體所需要的熱量也與以往不同了.
[01:56.27]Traditional diets often have too much fat
[01:58.84]傳統(tǒng)的飲食中脂肪太多,
[02:01.42]and too many calories for the 21st-century person.
[02:04.30]對于21世紀的人而言,熱量過多.
[02:07.19]If we want to keep up with the high pace of modern life,
[02:09.97]如果我們想與現代生活的快節(jié)奏保持同步.
[02:12.75]we had better learn to make the right choices about what and how we eat.
[02:16.14]我們學會正確選擇吃什么和怎么吃.
[02:19.52]Stores offer all kinds of food and snacks and we have to make many choices
[02:22.76]商場中提供各種各樣的食物和快餐,我們必須作出多種選擇.
[02:26.00]When we choose what to buy and eat,
[02:28.08]我們在選擇買什么和吃什么時,
[02:30.15]we had better think whether the food will give us the nutrients we need.
[02:33.23]想一想,這些食物能否給予我們所需的營養(yǎng)
[02:36.32]Some nutrients help build our body and make it stronger.
[02:39.24]有些營養(yǎng)能幫助我們增強體質,
[02:42.17]Protein,for example,is good for our muscles.
[02:45.05]比如,蛋白質就對我們的肌肉有好處.
[02:47.94]Fish,meat and beans contain a lot of protein.
[02:51.18]魚,肉和豆類食品含有大量蛋白質.
[02:54.42]Calcium,which is found in eggs,milk and other dairy products,
[02:57.95]雞蛋,牛奶和其他的乳制品中所含的鈣,
[03:01.47]is good for our bones and teeth.
[03:03.46]對我們的骨骼和牙齒有好處.
[03:05.44]We should also eat carbohydrates,the main fuel for our body,
[03:08.77]我們還應該攝入我們身體所需的主要養(yǎng)料--碳水化合物.
[03:12.10]which we can get from bread,rice and noodles.
[03:14.73]我們可以從饅頭,米飯和面條中得到它.
[03:17.36]Other nutrients,such as fibre and minerals,
[03:19.73]其他的營養(yǎng),比如纖維和礦物質,
[03:22.11]help keep our body functioning well.
[03:24.19]能幫助我們的身體順利運轉.
[03:26.26]Vitamins,which we can get from eating vegetables,fruit,
[03:29.24]維他命,我們可以從蔬菜和水果
[03:32.22]fish and drinking milk,help our body fight disease.
[03:35.25]魚和飲牛奶中得到,能幫助我們抗擊疾病.
[03:38.28]But the choices we make are not just about nutrition.
[03:40.80]但是,我們所做的決定并非僅僅是營養(yǎng)方面的.
[03:43.32]Many people today
[03:44.95]如今許多人
[03:46.59]make choices about their eating habits based on what they believe.
[03:49.55]選擇他們賴以相信的飲食習慣.
[03:52.52]Eating habits become part of who we are.
[03:54.64]飲食習慣變成了我們(觀念)詮注:
[03:56.77]Some people become vegetarians
[03:58.81]有些人們成為素食者
[04:00.85]because they believe it is healthier not to eat meat
[04:03.28]因為他們相信不吃肉有利于健康.
[04:05.71]or because they think we should not kill animals for food.
[04:08.53]或者因為他們認為我們不應該殺生取食.
[04:11.35]Others become vegans and will not eat any animal products at all,
[04:14.38]另外一些人成為純素食者,根本不吃動物制品.
[04:17.41]not even yoghurt or eggs.
[04:19.24]就連牛奶和雞蛋也一口不吃.
[04:21.07]We also make choices based on how the products are grown or made:
[04:24.10]我們還根據食物的加工制作方式進行選擇:
[04:27.13]environment ally friendly food,or"eco-food",
[04:29.81]環(huán)保食物和生態(tài)食物
[04:32.48]is produced by companies who have tried to use green and clean ways to grow it.
[04:35.81]被公司用綠色,衛(wèi)生的方式來制作
[04:39.14]Organic vegetables are those that are grown without chemicals
[04:41.98]有機蔬菜是指生長過程中沒有使用過化學藥品
[04:44.81]that can be harmful to human beings or the environment.
[04:47.48]對人體或環(huán)境有害的的蔬菜.
[04:50.14]Because we have so much to choose from,
[04:52.27]因為我們要做出的選擇很多.
[04:54.40]many companies and stores offer advice about what we should eat.
[04:57.43]于是公司和商場就有關我們該吃什么的問題提供建議.
[05:00.46]Books,magazines and television shows
[05:03.29]書籍,報刊和電視節(jié)目
[05:06.13]tell us about food and pills we should buy to become smarter,
[05:09.00]對我們的食物和藥丸獻計獻策,告訴我們應該購 買什么才能使自己更聰明
[05:11.88]healthier and more beautiful.
[05:14.00]更健康,更漂亮.
[05:16.13]It is probably better,however,
[05:18.07]就會好一些.然而,
[05:20.00]if we spend our time and money on buying good food and keeping a balanced diet.
[05:23.38]如果我們花費時間和金錢去購買合適的食物,保持平衡飲食.
[05:26.77]If we eat healthy food in the right amounts,
[05:29.04]如果我們的飲食中包含了所有的食物組合用量適當.
[05:31.31]we do not have to buy any supplements.
[05:33.39]我們就無須去購買補充食品.
[05:35.46]The same goes for"crash diets "
[05:37.68]"速食食療"
[05:39.91]that some companies say will make us lose weight fast.
[05:42.64]一些公司建議我們用來快速減肥
[05:45.36]Instead of eating expensive diet of foods or going on unhealthy diets,
[05:48.85]不用吃貴重的食品或不健康的食品,
[05:52.34]we can simply try to eat less fat and sugar and exercise more.
[05:55.76]我們只要少吃脂肪少吃糖,多做運動就足夠了.
[05:59.18]The best way to make sure that we will feel and look fine
[06:01.82]能夠確實讓我們感覺良好,氣色健康的辦法
[06:04.46]is to develop healthy eating habits.
[06:06.54]是養(yǎng)成健康的飲食習慣.
[06:08.61]We ought to learn more about our body and the fuel it needs to keep fit.
[06:11.59]我們應該更多地了解我們的身體以及它所需的熱量.
[06:14.57]Only in that way will we be ready for the challenges
[06:17.39]這樣我們就能保證自己做好充分的準備去迎接挑戰(zhàn)
[06:20.21]and opportunities in life.
[06:22.25]和生活中的機遇.
[06:24.29]INTEGRATING SKILLS
[06:27.71]綜合技能
[06:31.13]Reading and writing
[06:32.71]讀和寫
[06:34.29]SNACKS
[06:35.77]零食
[06:37.24]Even if we choose nutritious food for our main meals,
[06:40.07]即使我們選擇有營養(yǎng)的食物作為主食.
[06:42.89]we probably still need to refuel now and then.
[06:45.56]我們仍可能需要時不時地補充營養(yǎng).
[06:48.24]We can give our body and brain more energy by eating snacks.
[06:51.57]我們可以通過吃零食給身體及大腦補充更多能量.
[06:54.90]Good snacks should not have too much fat or sugar.
[06:57.88]好的零食不應包含過量的脂肪和糖分.
[07:00.86]That means that an apple,a banana,or an orange is a good choice,
[07:04.49]這就是說,一個蘋果或一根香蕉是明智的選擇,
[07:08.12]but a bar of chocolate or a bag of potato chips is not.
[07:11.06]而一塊巧克力或一包炸薯條則不是.
[07:14.00]Fruit gives us carbohydrates,which our body and brain use for energy.
[07:17.77]水果提供我們碳水化合物,這是我們的身體和大腦所需的能量.
[07:21.55]They also give us fibre and Vitamin C