以下是為大家整理的《最新實(shí)用英語翻譯：揭秘長胖的5大原因》的文章，供大家參考
最新實(shí)用英語翻譯：揭秘長胖的5大原因
Two questions for you: 1.) Are you overweight? 2.) Are you happy about it? If you answered “Yes” to #1 and “No” to #2 then we have good news for you: understanding the reasons why you are fat can help you lose that weight faster.
問你兩個問題: 1. 你超重了嗎? 2. 這樣你開心嗎? 如果你第一個的問題的回答是肯定的，而第二個問題是否定的，那我們給你帶來了好消息：明白自己為什么這么胖可以幫助你更快地減肥。
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. People who don’t adopt the following behaviors are more likely to be overweight or obese. Here are the 5 reasons why you might be fat:
美國國家體重控制登記處（NWCR）長期追蹤調(diào)查了1萬名減重明顯而且保持下去的人。那些沒有養(yǎng)成以下習(xí)慣的人更有可能超重或者肥胖。下面就是你為什么長胖的五大原因：
1. You don’t eat breakfast
你不吃早餐
According to the NWCR research, 78 percent of people who were successful at losing weight and keeping it off reported regularly eating breakfast every day of the week. Only 4 percent of healthy people never eat breakfast. So here’s the deal: make yourself a healthy breakfast every morning. Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.
根據(jù)NWCR的研究，78%成功減肥并且保持下去的人每天都規(guī)律地吃早餐。健康人士中只有4%從不吃早飯。所以辦法就是：每天早晨給自己做一份健康早餐?？梢赃x擇新鮮水果、果汁、雞蛋、咖啡（不加奶油和糖）、茶和全谷物食品。
2. You don’t weigh yourself enough
你沒有經(jīng)常給自己稱體重
75 percent of people who maintain a healthy weight weigh themselves at least once a week. If you’re struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week. This will help you stick with your health goals and see measurable progress.
75%保持健康體重的人每周至少給自己稱重一次。如果你正在為減掉腰部贅肉努力，那就買一個秤，每周稱幾次體重。這有助于你堅(jiān)持自己的健康目標(biāo)，而且能夠看到可以衡量的進(jìn)步。
3. You watch too much TV
你看電視的時間太多了
Here’s one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week. Get up off the couch and get some exercise instead.
你長胖的原因之一就是，看電視的時間太多了。NWCR追蹤的減肥成功人士當(dāng)中，62%的人每周看電視的時間不到10小時。離開沙發(fā)，做點(diǎn)運(yùn)動吧。
4. You don’t exercise enough
你缺乏鍛煉
Speaking of exercise, 90 percent of healthy folks exercise an average of 1 hour per day. Don’t think you have time for exercise? These tips will make you think otherwise.
說到鍛煉，90%的健康人士平均每天鍛煉1小時。覺得自己沒有時間鍛煉？這些小貼士會改變你的想法。
5. You don’t eat healthy enough
你的飲食不夠健康
This one should be obvious. The biggest reason why most people are fat is because of what they eat. Good healthy habits start with a good diet. Eat more whole, natural, unprocessed foods like these:
這一點(diǎn)應(yīng)該很明顯。大多數(shù)人長胖的原因都在于吃。良好的健康習(xí)慣從健康飲食開始。多吃一些完整、自然、未經(jīng)加工的食物，比如：
最新實(shí)用英語翻譯：揭秘長胖的5大原因
Two questions for you: 1.) Are you overweight? 2.) Are you happy about it? If you answered “Yes” to #1 and “No” to #2 then we have good news for you: understanding the reasons why you are fat can help you lose that weight faster.
問你兩個問題: 1. 你超重了嗎? 2. 這樣你開心嗎? 如果你第一個的問題的回答是肯定的，而第二個問題是否定的，那我們給你帶來了好消息：明白自己為什么這么胖可以幫助你更快地減肥。
The National Weight Control Registry (NWCR) tracks over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. People who don’t adopt the following behaviors are more likely to be overweight or obese. Here are the 5 reasons why you might be fat:
美國國家體重控制登記處（NWCR）長期追蹤調(diào)查了1萬名減重明顯而且保持下去的人。那些沒有養(yǎng)成以下習(xí)慣的人更有可能超重或者肥胖。下面就是你為什么長胖的五大原因：
1. You don’t eat breakfast
你不吃早餐
According to the NWCR research, 78 percent of people who were successful at losing weight and keeping it off reported regularly eating breakfast every day of the week. Only 4 percent of healthy people never eat breakfast. So here’s the deal: make yourself a healthy breakfast every morning. Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.
根據(jù)NWCR的研究，78%成功減肥并且保持下去的人每天都規(guī)律地吃早餐。健康人士中只有4%從不吃早飯。所以辦法就是：每天早晨給自己做一份健康早餐?？梢赃x擇新鮮水果、果汁、雞蛋、咖啡（不加奶油和糖）、茶和全谷物食品。
2. You don’t weigh yourself enough
你沒有經(jīng)常給自己稱體重
75 percent of people who maintain a healthy weight weigh themselves at least once a week. If you’re struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week. This will help you stick with your health goals and see measurable progress.
75%保持健康體重的人每周至少給自己稱重一次。如果你正在為減掉腰部贅肉努力，那就買一個秤，每周稱幾次體重。這有助于你堅(jiān)持自己的健康目標(biāo)，而且能夠看到可以衡量的進(jìn)步。
3. You watch too much TV
你看電視的時間太多了
Here’s one of the biggest reasons why you might be fat: too many hours in front of the television. 62 of people on the NWCR registry watch less than 10 hours of TV per week. Get up off the couch and get some exercise instead.
你長胖的原因之一就是，看電視的時間太多了。NWCR追蹤的減肥成功人士當(dāng)中，62%的人每周看電視的時間不到10小時。離開沙發(fā)，做點(diǎn)運(yùn)動吧。
4. You don’t exercise enough
你缺乏鍛煉
Speaking of exercise, 90 percent of healthy folks exercise an average of 1 hour per day. Don’t think you have time for exercise? These tips will make you think otherwise.
說到鍛煉，90%的健康人士平均每天鍛煉1小時。覺得自己沒有時間鍛煉？這些小貼士會改變你的想法。
5. You don’t eat healthy enough
你的飲食不夠健康
This one should be obvious. The biggest reason why most people are fat is because of what they eat. Good healthy habits start with a good diet. Eat more whole, natural, unprocessed foods like these:
這一點(diǎn)應(yīng)該很明顯。大多數(shù)人長胖的原因都在于吃。良好的健康習(xí)慣從健康飲食開始。多吃一些完整、自然、未經(jīng)加工的食物，比如：