英語(yǔ)聽(tīng)力頻道為大家整理的在線英語(yǔ)聽(tīng)力網(wǎng)站：四種方式助你提升自我，供大家參考:)
Improving yourself is difficult but rewarding work, and a clear plan is critical for success. It's important to track the results of your efforts and celebrate small steps in the right direction. Improving yourself is a lifelong task. Remember to enjoy the process and you'll be more successful, happier and more fulfilled.
自我提升雖難，但卻有助事業(yè)，若伴隨著明確的計(jì)劃，成功指日可待。探尋曾經(jīng)努力的足跡，回味每個(gè)正確的細(xì)小決定。提升是終生受益的修煉。不要忘記過(guò)程中的樂(lè)趣，它會(huì)給你帶來(lái)更多的成就和喜悅。
Increase Awareness
Become aware of your physical, emotional and mental condition. Many people go through their daily routines without intentional awareness of their own state of being. Pay attention to your emotional highs and lows. Are there particular moments in the day when you feel a drop in energy or an onset of sadness or restlessness? Learning your body and brain's patterns can help you isolate physical and emotional problems and begin to address them.
加強(qiáng)自我了解
要深刻了解你的身體、情緒以及心理狀況。多數(shù)人在匆忙度過(guò)一天時(shí)，都沒(méi)有主動(dòng)了解自身狀況。要注意自我情緒的高低。有沒(méi)有出現(xiàn)這樣的情況，一天中你會(huì)覺(jué)得精力下降了或是變得或悲或躁？了解自我體格以及大腦構(gòu)造有助你免于身心煩惱，并且能夠幫你解決此些煩惱。
Break Bad Habits
Once you've become aware of your problem areas, you'll be empowered to break bad habits that lessen your quality of life. Breaking bad habits requires more than strength of will. You may have to change your environment, social network or schedule in order to achieve certain results. Make incremental changes and be sure not to overwhelm yourself by initiating too many changes at once. Instead, focus on the process and be patient as you free yourself of unwanted behavioral patterns.
糾正壞習(xí)慣
一旦你知道了自己?jiǎn)栴}所在，你將會(huì)卯足勁去糾正那些阻礙你人生的壞習(xí)慣。這需要堅(jiān)強(qiáng)的毅力。為了達(dá)到理想的效果，也許你必須改變所處環(huán)境，社交圈或計(jì)劃安排。但要循序漸進(jìn)地來(lái)，不要一下子著手太多而讓自己喘不過(guò)氣。相反，當(dāng)你試圖擺脫那些不想要的習(xí)慣時(shí)，要專注于改變的過(guò)程，耐心處置。
Strengthen Your Relationships
According to the September 2007 "What Really Makes Us Happy?" publication of "The Independent," happiness is strongly correlated with strength of relationships and social connections. Deepen relationships with those most important to you. Conversation, a shared meal or a relaxed outing with loved ones can increase your energy levels, productivity and health. Supportive friends and relatives help minimize stress levels in trying times and can help people solve their personal problems more quickly than they would be able to alone.
鞏固你的人際關(guān)系
根據(jù)2007年出版的《獨(dú)立》，書(shū)中《讓我們快樂(lè)的是什么》一章節(jié)告訴我們，快樂(lè)與人際關(guān)系和社交往來(lái)緊密相關(guān)。所以要加強(qiáng)與你來(lái)說(shuō)重要的人的關(guān)系。和愛(ài)的人進(jìn)行一次交談，共同進(jìn)餐，或出去散會(huì)步都會(huì)提升你的精力、生產(chǎn)力和健康度。朋友和親人若能在艱難時(shí)期幫你一把，就會(huì)減少你的壓力，比起獨(dú)自面對(duì)，他人的幫助能更快地解決問(wèn)題。
Try New Things
Trying a new dish, video game or walking path is a simple way to improve your mental health. According to Dr. Rich Walker, professor of psychology at Winston-Salem State University, trying new things increases overall happiness and intelligence. Trying new things facilitates new connections in neural pathways and releases endorphins associated with increased productivity and positive emotions. People with a variety of experiences don't dwell on negative events and emotions as much as those with limited experience.
嘗試新事物
嘗試一道新菜，一部新電影，或在小路上散步都是一種加強(qiáng)心理健康的簡(jiǎn)單方式。據(jù)溫斯頓塞勒姆州立大學(xué)的心理學(xué)教授瑞奇.沃克說(shuō)，新鮮事物能全面地提升快樂(lè)和智力。它能促進(jìn)神經(jīng)通路的連接，并且釋放一種提高生產(chǎn)力和積極情緒的物質(zhì)，安多芬。所以，經(jīng)歷豐富的人往往不會(huì)像目光短淺的人那樣容易在消極的事物上沉淪。
Improving yourself is difficult but rewarding work, and a clear plan is critical for success. It's important to track the results of your efforts and celebrate small steps in the right direction. Improving yourself is a lifelong task. Remember to enjoy the process and you'll be more successful, happier and more fulfilled.
自我提升雖難，但卻有助事業(yè)，若伴隨著明確的計(jì)劃，成功指日可待。探尋曾經(jīng)努力的足跡，回味每個(gè)正確的細(xì)小決定。提升是終生受益的修煉。不要忘記過(guò)程中的樂(lè)趣，它會(huì)給你帶來(lái)更多的成就和喜悅。
Increase Awareness
Become aware of your physical, emotional and mental condition. Many people go through their daily routines without intentional awareness of their own state of being. Pay attention to your emotional highs and lows. Are there particular moments in the day when you feel a drop in energy or an onset of sadness or restlessness? Learning your body and brain's patterns can help you isolate physical and emotional problems and begin to address them.
加強(qiáng)自我了解
要深刻了解你的身體、情緒以及心理狀況。多數(shù)人在匆忙度過(guò)一天時(shí)，都沒(méi)有主動(dòng)了解自身狀況。要注意自我情緒的高低。有沒(méi)有出現(xiàn)這樣的情況，一天中你會(huì)覺(jué)得精力下降了或是變得或悲或躁？了解自我體格以及大腦構(gòu)造有助你免于身心煩惱，并且能夠幫你解決此些煩惱。
Break Bad Habits
Once you've become aware of your problem areas, you'll be empowered to break bad habits that lessen your quality of life. Breaking bad habits requires more than strength of will. You may have to change your environment, social network or schedule in order to achieve certain results. Make incremental changes and be sure not to overwhelm yourself by initiating too many changes at once. Instead, focus on the process and be patient as you free yourself of unwanted behavioral patterns.
糾正壞習(xí)慣
一旦你知道了自己?jiǎn)栴}所在，你將會(huì)卯足勁去糾正那些阻礙你人生的壞習(xí)慣。這需要堅(jiān)強(qiáng)的毅力。為了達(dá)到理想的效果，也許你必須改變所處環(huán)境，社交圈或計(jì)劃安排。但要循序漸進(jìn)地來(lái)，不要一下子著手太多而讓自己喘不過(guò)氣。相反，當(dāng)你試圖擺脫那些不想要的習(xí)慣時(shí)，要專注于改變的過(guò)程，耐心處置。
Strengthen Your Relationships
According to the September 2007 "What Really Makes Us Happy?" publication of "The Independent," happiness is strongly correlated with strength of relationships and social connections. Deepen relationships with those most important to you. Conversation, a shared meal or a relaxed outing with loved ones can increase your energy levels, productivity and health. Supportive friends and relatives help minimize stress levels in trying times and can help people solve their personal problems more quickly than they would be able to alone.
鞏固你的人際關(guān)系
根據(jù)2007年出版的《獨(dú)立》，書(shū)中《讓我們快樂(lè)的是什么》一章節(jié)告訴我們，快樂(lè)與人際關(guān)系和社交往來(lái)緊密相關(guān)。所以要加強(qiáng)與你來(lái)說(shuō)重要的人的關(guān)系。和愛(ài)的人進(jìn)行一次交談，共同進(jìn)餐，或出去散會(huì)步都會(huì)提升你的精力、生產(chǎn)力和健康度。朋友和親人若能在艱難時(shí)期幫你一把，就會(huì)減少你的壓力，比起獨(dú)自面對(duì)，他人的幫助能更快地解決問(wèn)題。
Try New Things
Trying a new dish, video game or walking path is a simple way to improve your mental health. According to Dr. Rich Walker, professor of psychology at Winston-Salem State University, trying new things increases overall happiness and intelligence. Trying new things facilitates new connections in neural pathways and releases endorphins associated with increased productivity and positive emotions. People with a variety of experiences don't dwell on negative events and emotions as much as those with limited experience.
嘗試新事物
嘗試一道新菜，一部新電影，或在小路上散步都是一種加強(qiáng)心理健康的簡(jiǎn)單方式。據(jù)溫斯頓塞勒姆州立大學(xué)的心理學(xué)教授瑞奇.沃克說(shuō)，新鮮事物能全面地提升快樂(lè)和智力。它能促進(jìn)神經(jīng)通路的連接，并且釋放一種提高生產(chǎn)力和積極情緒的物質(zhì)，安多芬。所以，經(jīng)歷豐富的人往往不會(huì)像目光短淺的人那樣容易在消極的事物上沉淪。