英語聽力頻道為大家整理的英語聽力下載mp3：吃出健康和美麗，供大家參考:)
Sophie Mitchell, Claudia Schiffer's former personal chef, dishes out tips on what food can make your skin glow. Learn how to look good through food. This film certainly requires some food for thought!
蘇菲·米歇爾是超?？藙诘蠇I·希弗(Claudia Schiffer)的前私人廚師，她列舉出了哪些食物可以讓你的肌膚散發(fā)出光彩。學習一下怎樣通過食物吃出美麗。這段視頻需要你考慮某些食物。
Step 1: Edible beauty .
1.可食用的美食產(chǎn)品
Now as you walk down the aisle of your local shop you’re probably looking at the food thinking, which of these foods are going to taste good in my belly? But maybe its time you got just a little more imaginative and embraced the world of edible beauty. There are so many foods out there that when you spread on your skin can actually improve your looks. But which are the best ones? Well, with me I have TV chef Sophia Michelle. Sophia, how are you? Very well thank you, how are you? Marvelous, now which are the ones we should be looking at?
現(xiàn)在，在當?shù)厣虉龅淖呃壤锱腔驳臅r候，你可能會看著琳瑯滿目的食物思考，哪些食物比較美味？但是或許你應(yīng)該更充滿想象力一點，擁抱這個可以食用的美容產(chǎn)品世界。許多種食物抹在皮膚上可以改善肌膚狀況，但是哪一種呢？我們邀請到了電視廚師蘇菲·米歇爾。蘇菲，你好。非常感謝你。非常嘆為觀止，我們應(yīng)該選擇哪些食品呢？
Step 2: Avocado face packs .
2.鱷梨面膜
Well you can use lots of different foodstuffs actually, but a favorite one is avocado face pack. Its full of vitamin E and full of all good fats for your skin. Basically to make this, take samples, get nice white ones, similar to making guacamole. Mash it up with 2 teaspoons of plain natural yogurt and a teaspoon of runny honey. Combine and chill it in the frig for about an hour. Then spread a thick layer on your face and leave it for about ten minutes before rinsing off. It looks a bit shocking but I can promise you it’s a great finish. And it basically gets your skin really plumped up and lovely moisturized.
你可以使用許多食品，但是的一種就是鱷梨面膜。鱷梨中含有豐富的維他命E和對皮膚有益的脂肪。要制作鱷梨面霜，可以選擇比較白的，就好像制作鱷梨沙拉醬一樣。將鱷梨磨碎，加入2茶匙普通的天然酸奶和1茶匙蜂蜜?；旌暇鶆?，放入冰箱中冷凍大約1小時。然后在臉上涂抹厚厚的一層，十分鐘后清洗?？瓷先セ蛟S有點令人震驚，但是我向你保證，效果非常好。你的皮膚會非常豐滿水潤。
Step 3: Milk eye refreshener .
3.牛奶眼睛清新劑
Now what other tips have you got? Well there’s another one which is really really quick and easy. You just soak cotton wool in milk, chill it and then put it over your eyes for about ten minutes. And again, it is kind of a milk eye refresher and it really clears up puffy eyes and reduces swelling. And this is great if you had a late night the night before.
你還有什么其他建議？還有一種非常簡便快捷的美容方法。把棉球浸入牛奶中，冷凍，然后放在眼睛上大約十分鐘。這是一種非常棒的眼睛清新劑，可以讓腫脹的眼睛恢復明亮并消腫。如果你前一天晚上入睡比較晚的話，這種方法非常有效。
Step 4: Influencing the beauty industry .
4.影響美容行業(yè)
Now edible beauty in general, it really is kind of influencing the beauty industry isn’t it? Yeah, absolutely. I’m a very girly girl, I love fashion, I love beauty and obviously food is also a passion of mine. So I work at Tesco on a new range of bath and beauty products which are inspired by two favorite deserts, cinnamon sticks and vanilla crème and they really are kind of an indulgence without calories. You feel lovely with really beautiful creams which glistens and sparkles for the night out. It’s a great range; I’m very excited about all of them. But you can’t eat them, can you? No you can’t but it looks like you can and they smell like you can but I wouldn’t.
現(xiàn)在，可以吃的美容產(chǎn)品正在影響美容行業(yè)，不是嗎？是的，當然。我是一個非常具有少女情懷的女孩，我喜愛時尚，我喜愛美容，食物也是我孜孜不倦的追求。所以，我在Tesco工作，研究最新系列的一種沐浴和美容產(chǎn)品，主要有兩種甜點構(gòu)成，肉桂棒和香草冰激凌，如果不含那么多熱量的話，這兩種食品簡直是人見人愛。夜晚，手里拿著閃閃發(fā)光散發(fā)著誘人味道的冰激凌外出是不過的事情了。整個系列都非常不錯，我非常喜歡。但是你不能吃，對嗎？是的，不能，但是看上去和聞上去你都可以吃，不過我不會吃。
Step 5: Oatmeal face pack
5.燕麥面膜
Now another tip, I believe involves oatmeal, is that right? Yes with oatmeal, but again, they don’t look very glamorous when you put them on but the results are great. You just mix equal parts of oatmeal with honey and yogurt and put it on your face again. This is kind of an exfoliant too because it has the oatmeal in it. Leave it for about ten minutes and remove it with a cotton ball and a bit of warm water, splash it off. It really wakes up tired skin; this is one I’d use about once a week really.
另外一條建議，我相信肯定和燕麥有關(guān)，對嗎？再次說明，當你把燕麥敷在臉上的時候，看上去并不那么好，但是效果卻非常棒。將等量的燕麥，蜂蜜和酸奶混合，敷在臉上就可以了。這種面膜也有去角質(zhì)的作用，因為里面含有燕麥。十分鐘后用棉球和一點溫水擦掉。這種面膜非常適用干性皮膚，我?guī)缀趺恐苁褂靡淮巍?BR> Step 6: There's always time .
6.時間總是有的
So that’s avocado, milk and oatmeal are the one we should be looking at. Yes. Now do you think its too late for me? There’s always time, there’s always time. That’s exactly what I wanted to hear. Fantastic, now you know exactly what you need to be putting in your shopping basket if you want to help yourself look just a little bit younger.
也就是說我們可以把眼光集中在鱷梨，牛奶和燕麥上。是的。你認為對我來說太遲了嗎？時間就像海綿里的水，擠擠總會有的。這就是我最想聽到的。非常棒，如果你想要看上去更加年輕一點，你知道去超市時應(yīng)該買什么食物了。
Sophie Mitchell, Claudia Schiffer's former personal chef, dishes out tips on what food can make your skin glow. Learn how to look good through food. This film certainly requires some food for thought!
蘇菲·米歇爾是超?？藙诘蠇I·希弗(Claudia Schiffer)的前私人廚師，她列舉出了哪些食物可以讓你的肌膚散發(fā)出光彩。學習一下怎樣通過食物吃出美麗。這段視頻需要你考慮某些食物。
Step 1: Edible beauty .
1.可食用的美食產(chǎn)品
Now as you walk down the aisle of your local shop you’re probably looking at the food thinking, which of these foods are going to taste good in my belly? But maybe its time you got just a little more imaginative and embraced the world of edible beauty. There are so many foods out there that when you spread on your skin can actually improve your looks. But which are the best ones? Well, with me I have TV chef Sophia Michelle. Sophia, how are you? Very well thank you, how are you? Marvelous, now which are the ones we should be looking at?
現(xiàn)在，在當?shù)厣虉龅淖呃壤锱腔驳臅r候，你可能會看著琳瑯滿目的食物思考，哪些食物比較美味？但是或許你應(yīng)該更充滿想象力一點，擁抱這個可以食用的美容產(chǎn)品世界。許多種食物抹在皮膚上可以改善肌膚狀況，但是哪一種呢？我們邀請到了電視廚師蘇菲·米歇爾。蘇菲，你好。非常感謝你。非常嘆為觀止，我們應(yīng)該選擇哪些食品呢？
Step 2: Avocado face packs .
2.鱷梨面膜
Well you can use lots of different foodstuffs actually, but a favorite one is avocado face pack. Its full of vitamin E and full of all good fats for your skin. Basically to make this, take samples, get nice white ones, similar to making guacamole. Mash it up with 2 teaspoons of plain natural yogurt and a teaspoon of runny honey. Combine and chill it in the frig for about an hour. Then spread a thick layer on your face and leave it for about ten minutes before rinsing off. It looks a bit shocking but I can promise you it’s a great finish. And it basically gets your skin really plumped up and lovely moisturized.
你可以使用許多食品，但是的一種就是鱷梨面膜。鱷梨中含有豐富的維他命E和對皮膚有益的脂肪。要制作鱷梨面霜，可以選擇比較白的，就好像制作鱷梨沙拉醬一樣。將鱷梨磨碎，加入2茶匙普通的天然酸奶和1茶匙蜂蜜?；旌暇鶆?，放入冰箱中冷凍大約1小時。然后在臉上涂抹厚厚的一層，十分鐘后清洗?？瓷先セ蛟S有點令人震驚，但是我向你保證，效果非常好。你的皮膚會非常豐滿水潤。
Step 3: Milk eye refreshener .
3.牛奶眼睛清新劑
Now what other tips have you got? Well there’s another one which is really really quick and easy. You just soak cotton wool in milk, chill it and then put it over your eyes for about ten minutes. And again, it is kind of a milk eye refresher and it really clears up puffy eyes and reduces swelling. And this is great if you had a late night the night before.
你還有什么其他建議？還有一種非常簡便快捷的美容方法。把棉球浸入牛奶中，冷凍，然后放在眼睛上大約十分鐘。這是一種非常棒的眼睛清新劑，可以讓腫脹的眼睛恢復明亮并消腫。如果你前一天晚上入睡比較晚的話，這種方法非常有效。
Step 4: Influencing the beauty industry .
4.影響美容行業(yè)
Now edible beauty in general, it really is kind of influencing the beauty industry isn’t it? Yeah, absolutely. I’m a very girly girl, I love fashion, I love beauty and obviously food is also a passion of mine. So I work at Tesco on a new range of bath and beauty products which are inspired by two favorite deserts, cinnamon sticks and vanilla crème and they really are kind of an indulgence without calories. You feel lovely with really beautiful creams which glistens and sparkles for the night out. It’s a great range; I’m very excited about all of them. But you can’t eat them, can you? No you can’t but it looks like you can and they smell like you can but I wouldn’t.
現(xiàn)在，可以吃的美容產(chǎn)品正在影響美容行業(yè)，不是嗎？是的，當然。我是一個非常具有少女情懷的女孩，我喜愛時尚，我喜愛美容，食物也是我孜孜不倦的追求。所以，我在Tesco工作，研究最新系列的一種沐浴和美容產(chǎn)品，主要有兩種甜點構(gòu)成，肉桂棒和香草冰激凌，如果不含那么多熱量的話，這兩種食品簡直是人見人愛。夜晚，手里拿著閃閃發(fā)光散發(fā)著誘人味道的冰激凌外出是不過的事情了。整個系列都非常不錯，我非常喜歡。但是你不能吃，對嗎？是的，不能，但是看上去和聞上去你都可以吃，不過我不會吃。
Step 5: Oatmeal face pack
5.燕麥面膜
Now another tip, I believe involves oatmeal, is that right? Yes with oatmeal, but again, they don’t look very glamorous when you put them on but the results are great. You just mix equal parts of oatmeal with honey and yogurt and put it on your face again. This is kind of an exfoliant too because it has the oatmeal in it. Leave it for about ten minutes and remove it with a cotton ball and a bit of warm water, splash it off. It really wakes up tired skin; this is one I’d use about once a week really.
另外一條建議，我相信肯定和燕麥有關(guān)，對嗎？再次說明，當你把燕麥敷在臉上的時候，看上去并不那么好，但是效果卻非常棒。將等量的燕麥，蜂蜜和酸奶混合，敷在臉上就可以了。這種面膜也有去角質(zhì)的作用，因為里面含有燕麥。十分鐘后用棉球和一點溫水擦掉。這種面膜非常適用干性皮膚，我?guī)缀趺恐苁褂靡淮巍?BR> Step 6: There's always time .
6.時間總是有的
So that’s avocado, milk and oatmeal are the one we should be looking at. Yes. Now do you think its too late for me? There’s always time, there’s always time. That’s exactly what I wanted to hear. Fantastic, now you know exactly what you need to be putting in your shopping basket if you want to help yourself look just a little bit younger.
也就是說我們可以把眼光集中在鱷梨，牛奶和燕麥上。是的。你認為對我來說太遲了嗎？時間就像海綿里的水，擠擠總會有的。這就是我最想聽到的。非常棒，如果你想要看上去更加年輕一點，你知道去超市時應(yīng)該買什么食物了。