英語資源頻道為大家整理的china daily雙語版：九招助你成功減壓，供大家閱讀參考。
People’s lives become happier the minute they decide to be. For fast-acting stress relief, slow down and consider the following:
人們只有在他們決定做一個幸福的人時，生活才會變得更幸福。為了能盡快減輕壓力，慢慢來并考慮考慮下面的事：
1. Know what you’re trying to achieve and why.
了解什么是你在努力達成的目標(biāo)以及原因
Lack of direction creates stress. And it’s lack of direction, not lack of time, that’s the problem when it comes to personal achievement. Everyone has the same 24-hour days and 7-day weeks.
缺失方向會產(chǎn)生壓力。是缺失方向而不是缺少時間，這就是在涉及到個人成就時的問題所在。我們每個人都一樣，一周只有7天一天同樣有24小時。
Whenever you want to achieve something keep your conscious clear. Focus and make sure you know exactly what it is you want and why. No one can hit their target if they don’t know what their target is.
無論何時你想達成什么，都要保持頭腦清醒。專注并清楚明了地知道什么是你想要的，還有原因。如果不知道目標(biāo)是什么，那么沒人能達成目標(biāo)。
2. Do less by focusing exclusively on what’s important.
少做事，一心專注重要事
The essence of personal productivity is to do the important things rather than the urgent things. In other words, put first things first. Focus on the essential and eliminate the rest.
個人效率的實質(zhì)在于做重要的事，而不是緊急的事。換句話說，要事為先。專注重要事，淘汰其它事。
3. Think progress, not perfection.
完善式思考，不是完美
Don’t worry about perfection; you’ll never achieve it. Instead, focus on the progress you’ve made and the progress you intend to make today.
不要擔(dān)心不完美;你永遠達不到的。相反，專注你已經(jīng)取得的進步，以及你今天想要取得怎樣的進步。
Progression is not automatic or inevitable. Every step of personal growth requires sacrifice and work. Every step is part of an ever-improving, ever-ascending life path. Every step is an accomplishment that should be celebrated. You know you will never get to the absolute peak (perfection), but when you celebrate the journey this truth only adds to the joy and glory of the climb.
進步不是自己送上門的，也不是必然的。個人成長的每一步都需要犧牲和付出。每一步都是自我完善、自我提升的人生歷程的一部分。每一步都是應(yīng)該慶祝的一份成就。你知道你永遠不能達到絕對的頂峰(完美)，但是當(dāng)你慶祝這段旅程，快樂和攀登的榮耀會更有真實感。
4. Cleanse your heart every night.
每天凈化心靈
Just as your body needs regular washing because it gets dirty every day, so does your heart.
就像身體每天都會變臟所以需要時時洗漱一樣，你的心靈也一樣。
Because every day, people hurt you, offend you, forget you, snub you, step on you, or reject you. But if you choose to forgive these people and let these things go at the end of each day, you cleanse your heart. You wake up the next morning refreshed and free of negativity. Refuse to carry old regrets, mindsets, and distractions into each new day.
因為每天有人會傷害你、冒犯你、忘記你、冷落你、侵犯你或是拒絕你。但是如果你選擇原諒他們，在一天結(jié)束時忘掉這些事，你就凈化了你的心靈。第二天早上醒來精神抖擻，消極情緒盡散。不要把過去的遺憾、心態(tài)和心煩意亂帶到每一個新的一天。
5. Purge untrue thoughts.
清除不真實的想法
Behind every stressful feeling is an untrue thought. Before the thought you weren’t suffering, but after the thought you began to suffer. When you recognize that the thought isn’t true, once again there is no suffering. When you change your thoughts, you change your life.
在每一種緊張感覺背后是一種不真實的想法。在形成這想法之前，你沒有很痛苦，但形成這種想法后，你就開始受罪了。當(dāng)你認清這種想法不是真實的時候，那么也就沒有傷害了。當(dāng)你改變了你的想法，你改變了你的生活。