英語口語頻道為大家整理的英語口語mp3下載：舉重及紳士準(zhǔn)則，供大家參考:)
Gordon: Good morning, how are you today, miss?
Molly: I am quite fine, thank you for asking. How are you getting along, sir?
Gordon: Great! I am just going to the corner store. Is there anything I can get for you while I am out?
Molly: Why yes. Can you pick me up some candles?
Gordon: Affirmative. Anything else, miss?
Molly: Negative. You are such a gentlemen.
戈登：早上好，小姐，您今天好嗎？
莫莉：我很好，謝謝您問候。先生，您還好嗎？
戈登：很好！我正要去附近的商店。我能為你捎什么東西嗎？
莫莉：哦，對了，您能為我捎一些蠟燭嗎？
戈登：當(dāng)然。小姐，還要別的嗎？
莫莉：不要了。您真是一位紳士。
New Words 生詞
1) Pump Iron （舉重，鍛煉）: lift weights, work out
You look weak, you should pump iron with me.
你看起來很文弱，你應(yīng)該跟我一起練舉重。
2) Buff （健壯，肌肉凸出）: to look good in a healthy way, look strong
That guy is really buff.
那家伙真健壯。
3) Gym （體育館，健身房）: a place to lift weights, gymnasium
I go to the gym everyday to lift weights.
我每天去健身房練習(xí)舉重。
4) motivation （動力，驅(qū)動力，原因）: reason
My motivation for going to work is making money.
我去工作的動力是賺錢。
5) Manly （男人味的，健壯的）: like a man, strong
That weak guy is not very manly.
那個(gè)身體瘦弱的家伙不太有男人味。
6) Judge a book by its cover（以貌取人）: to make a decision based on appearances
You should not judge a book by its cover, just because that girl is pretty does not mean that she is a good person.
你不應(yīng)以貌取人。僅僅因?yàn)槟莻€(gè)女孩外表漂亮并不代表她人好。
Lessons 課文
Weightlifting is a popular sport in the United States. People like to lift weights for several reasons. There are 3 basic reasons to lift weights.
舉重在美國是非常大眾化的體育運(yùn)動。人們喜歡舉重有幾個(gè)原因，其中有三個(gè)基本原因。
1) Health reasons are an important reason for people to start lifting weights. Many people in the U.S.are obese. They use weightlifting as a means to reduce their weight. Doctors also recommend that people should exercise regularly. Weightlifting can be an important part of a regular exercise schedule. This way weightlifting helps you to stay healthy.
1) 健康是人們開始舉重的一個(gè)重要原因。在美國，許多人過于肥胖。他們用舉重來減少體重。醫(yī)生也建議人們應(yīng)該定期鍛煉。舉重可以是日常體育鍛煉計(jì)劃的一個(gè)重要組成部分。舉重有助于人們保持身體健康。
2) Strength is another important motivation for weightlifting. In America, strength is very important to men. If you are not strong, then people think that you are not manly. The stronger that you are, the more you feel like a real man. Being strong makes men feel good about themselves. Weightlifting is a very good way to become stronger and gain some self-confidence.
2) 力量是驅(qū)使人們練習(xí)舉重的另一個(gè)重要動力。在美國，對于男人來說，健壯的體魄是非常重要的。如果你不健壯，人們就會認(rèn)為你沒有男人味。你越健壯，那么你就越有男性魅力。擁有健壯的體魄讓男人們對自己感覺良好。舉重是讓身體越來越健壯并獲得一些自信的好方法。
3) Another reason why people lift weights is to look good. Looks are important in the U.S. because people often judge a book by its cover. This means people judge you by your appearance. People think that lifting weights will make them look better. These people want to be buff. They want to have less fat and more muscle. These people go to the gym very often and stay there for a very long time.
3) 人們練習(xí)舉重的另一個(gè)原因是讓自己好看。在美國，一個(gè)人的外表長相很重要，因?yàn)槿藗兇蠖嘁悦踩∪恕Ｒ簿褪钦f人們通常根據(jù)你的外貌來判斷你。美國人相信舉重會讓他們更好看。這些人喜歡身上的肌肉鼓凸出來，他們希望自己身上脂肪少，肌肉多。他們經(jīng)常去健身房，并且在那里呆很長的時(shí)間。
Dialogue 對話
Weightlifting
Molly : Yo, Gordon, what's up?
Gordon: Nothing much. How about you?
Molly : I'm feeling great. I just came back from the gym.
Gordon: Why do you go to the gym?
Molly : My doctor told me I should start lifting weights, because I am obese.
Gordon: You don't look obese anymore. In fact, you look quite buff.
Molly : That is because I work out everyday. You should come with me. Gordon. You look very weak. You are not manly enough.
Gordon: You should not judge a book by its cover. I am not that weak. But you are right. I should go to the gym, too.
Molly : I know it will make you feel better about yourself. Being stronger makes me feel good.
Gordon: Next time you want to go, let me know. We can go together.
Molly : That's a great idea. From now on we can be lifting buddies.
練習(xí)舉重
莫莉：你好，戈登，近還好嗎？
戈登：沒什么變化。你呢？
莫莉：我感覺很好。我剛從健身房回來。
戈登：為什么你要去健身房呢？
莫莉：我的醫(yī)生建議我去練習(xí)舉重，因?yàn)槲姨至恕?BR> 戈登：你現(xiàn)在沒那么胖了。實(shí)際上你看上去很健壯。
莫莉：那是因?yàn)槲颐刻靾?jiān)持鍛煉。你應(yīng)該也跟我一塊兒來鍛煉身體。戈登，你看起來很文弱，不夠男子漢。
戈登：你不應(yīng)該以貌取人。我沒那么文弱的。不過你說的對，我也應(yīng)該去健身房。
莫莉：我知道這會使你自我感覺更好一些。身體強(qiáng)壯讓我感覺很棒。
戈登：下次如果你想去，請告訴我一聲。我們一塊兒去。
莫莉：好主意。從現(xiàn)在開始我們可以成為舉重哥們了。
NEW WORDS（生詞)
1) 24/7 （任何時(shí)候，完全）: twenty-four hours a day/ seven days a week, all the time
I love my girlfriend 24/7.
我時(shí)時(shí)刻刻都愛我的女朋友。
2) Corner store （鄰近的商店）: shop, convenience store
Our corner store is open 24/7.
我們附近的商店全天候營業(yè)。
3) Guide by example （以身作則）: show by doing
Our teacher like to guide by example, he doesn't smoke, so we know not to smoke.
我們的老師喜歡以身作則，他不吸煙，所以我們知道不要吸煙。
4) Handkerchief （手絹）: cloth napkin
Molly dropped her handkerchief and a nice gentleman picked it up for her.
莫莉把手絹丟了，一位好心的紳士撿到后還給了莫莉。
5) A spare （富余的，多出來的）: an extra, one more than you need
You should keep a spare tire in your car in case one blows out.
你應(yīng)該在車?yán)锓乓粋€(gè)備用輪胎，以便在車胎破的時(shí)候用。
Lesson: 課文
Rules to being a gentlemen
1) Always let ladies go first. "Ladies first!"
2) Be polite 24/7. Always.
3) Hold doors from ladies and the elderly.
4) Help old people cross busy streets.
5) Take time to be a good father. Play games with your children and guide by example.
6) Always carry a spare handkerchief in case someone needs one.
7) Give your seat on the bus or subway to ladies or the elderly.
8) Give more compliments than you receive.
紳士準(zhǔn)則
1) 讓女士先行?！芭績?yōu)先！”
2) 時(shí)時(shí)刻刻彬彬有禮。
3) 為女士和老年人開門。
4) 幫老年人過繁忙擁擠的街道。
5) 抽出時(shí)間做個(gè)好父親。與孩子們做游戲，并要以身作則。
6) 隨時(shí)隨身攜帶一條手絹，以備他人不時(shí)之需。
7) 乘公車或地鐵時(shí)，給婦女或老年人讓座。
8) 多稱贊他人。
DIALOGUE：Guide By Example
Molly : Good morning, sir, how are you today?
Gordon: Better than usual, thanks for asking. How is your new teacher?
Molly : He is wonderful. He is a real gentleman.
Gordon: What do you mean?
Molly : He always holds the door for us ladies. He gave me a handkerchief once when I had a cold.
Gordon: Is that all? I do that sometimes.
Molly : But he is also very manly and he guides by example.
Gordon: Can you explain that please?
Molly : Affirmative. Some students dress too casually. So the teacher dresses very formally so they can see his example, then they will follow him.
Gordon: I see.
Molly : Now you should be a gentleman and guide by example.
Gordon: What should I teach you?
Molly : Teach me how to treat a beautiful girl to lunch.
Gordon: So, to be a gentleman I have to pay for you lunch, right?
Molly : Affirmative, gentlemen, sir.
以身作則
莫莉：早上好，先生，你今天好嗎？
戈登：比往常好，謝謝您問候。你的新老師怎么樣？
莫莉：他很棒。他是一位真正的紳士。
戈登：怎么說？
莫莉：他總為女士開門。有我感冒了，他還遞給我一條手絹。
戈登：就這些嗎？我有時(shí)候也這么做。
莫莉：他還很有男性魅力，而且以身作則。
戈登：你能詳細(xì)說說嗎？
莫莉：當(dāng)然。有些同學(xué)上課時(shí)穿得太隨便，老師來上課的時(shí)候就穿著正式服裝，以便同學(xué)們以他為榜樣，向他學(xué)習(xí)。
戈登：哦，我明白了。
莫莉：現(xiàn)在你也應(yīng)該做紳士，以身作則。
戈登：那么我該教你什么呢？
莫莉：教我怎樣請一位漂亮的女孩吃中飯。
戈登：這么說，作為一個(gè)紳士，我就得請你吃飯了，是嗎？
莫莉：當(dāng)然，紳士先生。
Gordon: Good morning, how are you today, miss?
Molly: I am quite fine, thank you for asking. How are you getting along, sir?
Gordon: Great! I am just going to the corner store. Is there anything I can get for you while I am out?
Molly: Why yes. Can you pick me up some candles?
Gordon: Affirmative. Anything else, miss?
Molly: Negative. You are such a gentlemen.
戈登：早上好，小姐，您今天好嗎？
莫莉：我很好，謝謝您問候。先生，您還好嗎？
戈登：很好！我正要去附近的商店。我能為你捎什么東西嗎？
莫莉：哦，對了，您能為我捎一些蠟燭嗎？
戈登：當(dāng)然。小姐，還要別的嗎？
莫莉：不要了。您真是一位紳士。
New Words 生詞
1) Pump Iron （舉重，鍛煉）: lift weights, work out
You look weak, you should pump iron with me.
你看起來很文弱，你應(yīng)該跟我一起練舉重。
2) Buff （健壯，肌肉凸出）: to look good in a healthy way, look strong
That guy is really buff.
那家伙真健壯。
3) Gym （體育館，健身房）: a place to lift weights, gymnasium
I go to the gym everyday to lift weights.
我每天去健身房練習(xí)舉重。
4) motivation （動力，驅(qū)動力，原因）: reason
My motivation for going to work is making money.
我去工作的動力是賺錢。
5) Manly （男人味的，健壯的）: like a man, strong
That weak guy is not very manly.
那個(gè)身體瘦弱的家伙不太有男人味。
6) Judge a book by its cover（以貌取人）: to make a decision based on appearances
You should not judge a book by its cover, just because that girl is pretty does not mean that she is a good person.
你不應(yīng)以貌取人。僅僅因?yàn)槟莻€(gè)女孩外表漂亮并不代表她人好。
Lessons 課文
Weightlifting is a popular sport in the United States. People like to lift weights for several reasons. There are 3 basic reasons to lift weights.
舉重在美國是非常大眾化的體育運(yùn)動。人們喜歡舉重有幾個(gè)原因，其中有三個(gè)基本原因。
1) Health reasons are an important reason for people to start lifting weights. Many people in the U.S.are obese. They use weightlifting as a means to reduce their weight. Doctors also recommend that people should exercise regularly. Weightlifting can be an important part of a regular exercise schedule. This way weightlifting helps you to stay healthy.
1) 健康是人們開始舉重的一個(gè)重要原因。在美國，許多人過于肥胖。他們用舉重來減少體重。醫(yī)生也建議人們應(yīng)該定期鍛煉。舉重可以是日常體育鍛煉計(jì)劃的一個(gè)重要組成部分。舉重有助于人們保持身體健康。
2) Strength is another important motivation for weightlifting. In America, strength is very important to men. If you are not strong, then people think that you are not manly. The stronger that you are, the more you feel like a real man. Being strong makes men feel good about themselves. Weightlifting is a very good way to become stronger and gain some self-confidence.
2) 力量是驅(qū)使人們練習(xí)舉重的另一個(gè)重要動力。在美國，對于男人來說，健壯的體魄是非常重要的。如果你不健壯，人們就會認(rèn)為你沒有男人味。你越健壯，那么你就越有男性魅力。擁有健壯的體魄讓男人們對自己感覺良好。舉重是讓身體越來越健壯并獲得一些自信的好方法。
3) Another reason why people lift weights is to look good. Looks are important in the U.S. because people often judge a book by its cover. This means people judge you by your appearance. People think that lifting weights will make them look better. These people want to be buff. They want to have less fat and more muscle. These people go to the gym very often and stay there for a very long time.
3) 人們練習(xí)舉重的另一個(gè)原因是讓自己好看。在美國，一個(gè)人的外表長相很重要，因?yàn)槿藗兇蠖嘁悦踩∪恕Ｒ簿褪钦f人們通常根據(jù)你的外貌來判斷你。美國人相信舉重會讓他們更好看。這些人喜歡身上的肌肉鼓凸出來，他們希望自己身上脂肪少，肌肉多。他們經(jīng)常去健身房，并且在那里呆很長的時(shí)間。
Dialogue 對話
Weightlifting
Molly : Yo, Gordon, what's up?
Gordon: Nothing much. How about you?
Molly : I'm feeling great. I just came back from the gym.
Gordon: Why do you go to the gym?
Molly : My doctor told me I should start lifting weights, because I am obese.
Gordon: You don't look obese anymore. In fact, you look quite buff.
Molly : That is because I work out everyday. You should come with me. Gordon. You look very weak. You are not manly enough.
Gordon: You should not judge a book by its cover. I am not that weak. But you are right. I should go to the gym, too.
Molly : I know it will make you feel better about yourself. Being stronger makes me feel good.
Gordon: Next time you want to go, let me know. We can go together.
Molly : That's a great idea. From now on we can be lifting buddies.
練習(xí)舉重
莫莉：你好，戈登，近還好嗎？
戈登：沒什么變化。你呢？
莫莉：我感覺很好。我剛從健身房回來。
戈登：為什么你要去健身房呢？
莫莉：我的醫(yī)生建議我去練習(xí)舉重，因?yàn)槲姨至恕?BR> 戈登：你現(xiàn)在沒那么胖了。實(shí)際上你看上去很健壯。
莫莉：那是因?yàn)槲颐刻靾?jiān)持鍛煉。你應(yīng)該也跟我一塊兒來鍛煉身體。戈登，你看起來很文弱，不夠男子漢。
戈登：你不應(yīng)該以貌取人。我沒那么文弱的。不過你說的對，我也應(yīng)該去健身房。
莫莉：我知道這會使你自我感覺更好一些。身體強(qiáng)壯讓我感覺很棒。
戈登：下次如果你想去，請告訴我一聲。我們一塊兒去。
莫莉：好主意。從現(xiàn)在開始我們可以成為舉重哥們了。
NEW WORDS（生詞)
1) 24/7 （任何時(shí)候，完全）: twenty-four hours a day/ seven days a week, all the time
I love my girlfriend 24/7.
我時(shí)時(shí)刻刻都愛我的女朋友。
2) Corner store （鄰近的商店）: shop, convenience store
Our corner store is open 24/7.
我們附近的商店全天候營業(yè)。
3) Guide by example （以身作則）: show by doing
Our teacher like to guide by example, he doesn't smoke, so we know not to smoke.
我們的老師喜歡以身作則，他不吸煙，所以我們知道不要吸煙。
4) Handkerchief （手絹）: cloth napkin
Molly dropped her handkerchief and a nice gentleman picked it up for her.
莫莉把手絹丟了，一位好心的紳士撿到后還給了莫莉。
5) A spare （富余的，多出來的）: an extra, one more than you need
You should keep a spare tire in your car in case one blows out.
你應(yīng)該在車?yán)锓乓粋€(gè)備用輪胎，以便在車胎破的時(shí)候用。
Lesson: 課文
Rules to being a gentlemen
1) Always let ladies go first. "Ladies first!"
2) Be polite 24/7. Always.
3) Hold doors from ladies and the elderly.
4) Help old people cross busy streets.
5) Take time to be a good father. Play games with your children and guide by example.
6) Always carry a spare handkerchief in case someone needs one.
7) Give your seat on the bus or subway to ladies or the elderly.
8) Give more compliments than you receive.
紳士準(zhǔn)則
1) 讓女士先行?！芭績?yōu)先！”
2) 時(shí)時(shí)刻刻彬彬有禮。
3) 為女士和老年人開門。
4) 幫老年人過繁忙擁擠的街道。
5) 抽出時(shí)間做個(gè)好父親。與孩子們做游戲，并要以身作則。
6) 隨時(shí)隨身攜帶一條手絹，以備他人不時(shí)之需。
7) 乘公車或地鐵時(shí)，給婦女或老年人讓座。
8) 多稱贊他人。
DIALOGUE：Guide By Example
Molly : Good morning, sir, how are you today?
Gordon: Better than usual, thanks for asking. How is your new teacher?
Molly : He is wonderful. He is a real gentleman.
Gordon: What do you mean?
Molly : He always holds the door for us ladies. He gave me a handkerchief once when I had a cold.
Gordon: Is that all? I do that sometimes.
Molly : But he is also very manly and he guides by example.
Gordon: Can you explain that please?
Molly : Affirmative. Some students dress too casually. So the teacher dresses very formally so they can see his example, then they will follow him.
Gordon: I see.
Molly : Now you should be a gentleman and guide by example.
Gordon: What should I teach you?
Molly : Teach me how to treat a beautiful girl to lunch.
Gordon: So, to be a gentleman I have to pay for you lunch, right?
Molly : Affirmative, gentlemen, sir.
以身作則
莫莉：早上好，先生，你今天好嗎？
戈登：比往常好，謝謝您問候。你的新老師怎么樣？
莫莉：他很棒。他是一位真正的紳士。
戈登：怎么說？
莫莉：他總為女士開門。有我感冒了，他還遞給我一條手絹。
戈登：就這些嗎？我有時(shí)候也這么做。
莫莉：他還很有男性魅力，而且以身作則。
戈登：你能詳細(xì)說說嗎？
莫莉：當(dāng)然。有些同學(xué)上課時(shí)穿得太隨便，老師來上課的時(shí)候就穿著正式服裝，以便同學(xué)們以他為榜樣，向他學(xué)習(xí)。
戈登：哦，我明白了。
莫莉：現(xiàn)在你也應(yīng)該做紳士，以身作則。
戈登：那么我該教你什么呢？
莫莉：教我怎樣請一位漂亮的女孩吃中飯。
戈登：這么說，作為一個(gè)紳士，我就得請你吃飯了，是嗎？
莫莉：當(dāng)然，紳士先生。