英語聽力頻道為大家整理的四級英語聽力下載：健康生活方式，供大家參考:)
Healthy Lifestyle 健康生活方式
Yang Li: 大家好，歡迎收聽英國問答，這是 BBC 英語教學(xué)部專門為中國聽友和網(wǎng)友設(shè)立的一檔節(jié)目，解答文化和習(xí)俗方面的提問。今天我的搭檔是 William Kremer. Hi William, aren't you in for a treat today?
William: Hello Li, am I in for a treat with your AAB question?
Yang Li: Of course always. Listen to the question and you will love it.
Insert
I am interested in good health. Could you introduce some ways of staying fit and healthy? What's healthy lifestyle for British people? Thanks.
Yang Li: 山東的Julia, 想了解英國人的健康生活方式是什么，他們都有哪些保健的方法和建議。Healthy lifestyle 健康的生活方式。
William: Tips on staying fit and healthy? I'm sure we can help Julia find out some answers if not all the answers, because different people have different lifestyles.
Yang Li: 我采訪了７位英國人，他們就各自對健康生活方式的話題各抒己見。首先他們都強調(diào)了健康飲食的重要性。
Insert
(The) most important thing for healthy lifestyle I believe is planning. Why planning? I look at people who are overweight, and the thing that strikes me most is they wait till the last minute before they eat, they don't pre-plan things, they don't look at what is the calorific, nutritional and dietary requirement that they have and they just eat for the wrong reason. They eat because they're depressed, they eat… they're lonely, they have all the other issues and that forces them to food.
William: That's Fias. His tips are: plan and don't wait till the last minute before you eat.
Yang Li: 要有計劃，不要等到最后一分鐘才決定吃什么。
William: People who are overweight should look at their calorific, nutritional and dietary requirement beforehand.
Yang Li: 超重的人應(yīng)該看看他們對熱量，營養(yǎng)和規(guī)定食物的需要量是什么。
William: Don't eat for the wrong reason. This can happen when people are feeling depressed or lonely.
Yang Li: 不要借助吃來排解壓抑和孤獨，那是錯誤的。
William: Next let's listen to Nicolas's tips on ways of staying healthy.
Insert
The first thing you know is that you have to think about the sort of food you're going to eat: about proteins, carbohydrates and fats. And exercise is quite important as well because going to the gym regularly and being active for at least 30 minutes a day increases your metabolic activities. It keeps your blood flowing and especially when you're getting older exercise helps you build up your muscles, exercise enables you to develop better bone mass as well.
Yang Li: Nicolas 也建議大家要注意攝取的食物成分，其中包括蛋白質(zhì)，碳水化合物和脂肪。In English they are.
William: Proteins, carbohydrates and fats. The second tip is going to the gym regularly. This increases your metabolic activities, helps build up your muscles and enables you to develop better bone mass as well.
Yang Li: 每天去健身房鍛煉30 分鐘就會增加新陳代謝，塑身強肌，加強骨質(zhì)。Sting:
William: The right food and the right amount of exercise. What else is important?
Insert
My suggestion is that people first, they should check on what they are eating, educe the quantity of what they are eating, eat the right food. Then they should ext go to reducing their calories, making sure they have (a) busy lifestyle, being ctive, joining a gym or make sure they do some exercise every day, also socialize ith people because I'm always very interested in people's inner health than the uter health.
Well I do yoga but not just really to stay slim, to actually lift your spirit and to open our heart and reach out to people, it's like… ideally it's a spiritual practice as well. ne of the effects is it can, it can slim your body a little.
William: So here both ladies stressed the importance of well-being as apposed o just physical fitness.
Yang Li: 強調(diào)相對于體魄健美的精神健康。Inner health 內(nèi)在的，心理的健康。
William: One of them talked about yoga as a way to lift her spirit, to open her eart and to reach out to people.
Yang Li: 瑜伽 yoga. 提升精神，開闊心胸。這對一個人的心理健康來說太重要了。I ouldn't agree more on this point.
William: That's right. And another similar concept is work-life balance, as e're about to hear from Clive.
Insert
Well people talk about the work-life balance. I would change that round and talk bout the life-work balance. So it's not a question of putting work first, it's a uestion of putting life first and it's a question of understanding what your riorities are.
William: So here we have a good example of how if you change the word rder you can change the meaning slightly.
Yang Li: 是的，通過變化詞序來改變意思。
William: Clive changed the phrase work-life balance to life-work balance. He as emphasizing the importance of putting life before work.
Yang Li: Work-life balance 強調(diào)的是工作先于生活的平衡，而life-work balance 強調(diào)的則是生活先于工作。Emphasizing 強調(diào)。
William: So it's a question of understanding what your priorities are.
Yang Li: 要明白自己的首要事情是什么priorities. 我覺得這些建議都很好，關(guān)鍵是自已能不能堅持。
William: Well I've certainly learnt a thing or two today and I hope that we've iven you some ideas on what people think a healthy lifestyle should e.
Yang Li: Well we've got a few more voices on the topic of having a healthy life tyle. 下面是我采訪到的更多的建議。這里有幾個單詞提示：a few words nd expressions you will hear shortly.
William: Boost your levels of daily activities.
Yang Li: 提高每天的活動量。
William: Laughter and martial arts.
Yang Li: 笑聲和武術(shù)。
William: Doctor, carer and dietician.
Yang Li: 醫(yī)生，護理和營養(yǎng)師。
William: Well good luck everyone and enjoy the clips.
Insert
I would say boosting your levels of daily activities keeps you going and that ctually keeps you looking young and slim because you spend more time outside. And also my secret of looking slim and young is because of laughter, I never go to the gym because I find (the) gym boring but I do do a little bit of martial arts because it relaxes you.
I exercise every day: weights, running, sometimes classes, spin classes, a little bit swimming.
Good health begins with yourself. You are your best doctor, you are your best carer, you are your best dietician and if you want to live longer it will depend entirely on you.
詞匯學(xué)習(xí)：
1. lifestyle 生活方式
2. to lift one's spirit 提升精神
3. calorific, nutritional and dietary 熱量的，營養(yǎng)的和飲食的
4. life-work balance 生活與工作的平衡
5. proteins, carbohydrates and fats 蛋白質(zhì)，碳水化合物和脂肪
6. priority 首要/最重要的事情
7. metabolic activities 新陳代謝
8. slim 苗條的
Healthy Lifestyle 健康生活方式
Yang Li: 大家好，歡迎收聽英國問答，這是 BBC 英語教學(xué)部專門為中國聽友和網(wǎng)友設(shè)立的一檔節(jié)目，解答文化和習(xí)俗方面的提問。今天我的搭檔是 William Kremer. Hi William, aren't you in for a treat today?
William: Hello Li, am I in for a treat with your AAB question?
Yang Li: Of course always. Listen to the question and you will love it.
Insert
I am interested in good health. Could you introduce some ways of staying fit and healthy? What's healthy lifestyle for British people? Thanks.
Yang Li: 山東的Julia, 想了解英國人的健康生活方式是什么，他們都有哪些保健的方法和建議。Healthy lifestyle 健康的生活方式。
William: Tips on staying fit and healthy? I'm sure we can help Julia find out some answers if not all the answers, because different people have different lifestyles.
Yang Li: 我采訪了７位英國人，他們就各自對健康生活方式的話題各抒己見。首先他們都強調(diào)了健康飲食的重要性。
Insert
(The) most important thing for healthy lifestyle I believe is planning. Why planning? I look at people who are overweight, and the thing that strikes me most is they wait till the last minute before they eat, they don't pre-plan things, they don't look at what is the calorific, nutritional and dietary requirement that they have and they just eat for the wrong reason. They eat because they're depressed, they eat… they're lonely, they have all the other issues and that forces them to food.
William: That's Fias. His tips are: plan and don't wait till the last minute before you eat.
Yang Li: 要有計劃，不要等到最后一分鐘才決定吃什么。
William: People who are overweight should look at their calorific, nutritional and dietary requirement beforehand.
Yang Li: 超重的人應(yīng)該看看他們對熱量，營養(yǎng)和規(guī)定食物的需要量是什么。
William: Don't eat for the wrong reason. This can happen when people are feeling depressed or lonely.
Yang Li: 不要借助吃來排解壓抑和孤獨，那是錯誤的。
William: Next let's listen to Nicolas's tips on ways of staying healthy.
Insert
The first thing you know is that you have to think about the sort of food you're going to eat: about proteins, carbohydrates and fats. And exercise is quite important as well because going to the gym regularly and being active for at least 30 minutes a day increases your metabolic activities. It keeps your blood flowing and especially when you're getting older exercise helps you build up your muscles, exercise enables you to develop better bone mass as well.
Yang Li: Nicolas 也建議大家要注意攝取的食物成分，其中包括蛋白質(zhì)，碳水化合物和脂肪。In English they are.
William: Proteins, carbohydrates and fats. The second tip is going to the gym regularly. This increases your metabolic activities, helps build up your muscles and enables you to develop better bone mass as well.
Yang Li: 每天去健身房鍛煉30 分鐘就會增加新陳代謝，塑身強肌，加強骨質(zhì)。Sting:
William: The right food and the right amount of exercise. What else is important?
Insert
My suggestion is that people first, they should check on what they are eating, educe the quantity of what they are eating, eat the right food. Then they should ext go to reducing their calories, making sure they have (a) busy lifestyle, being ctive, joining a gym or make sure they do some exercise every day, also socialize ith people because I'm always very interested in people's inner health than the uter health.
Well I do yoga but not just really to stay slim, to actually lift your spirit and to open our heart and reach out to people, it's like… ideally it's a spiritual practice as well. ne of the effects is it can, it can slim your body a little.
William: So here both ladies stressed the importance of well-being as apposed o just physical fitness.
Yang Li: 強調(diào)相對于體魄健美的精神健康。Inner health 內(nèi)在的，心理的健康。
William: One of them talked about yoga as a way to lift her spirit, to open her eart and to reach out to people.
Yang Li: 瑜伽 yoga. 提升精神，開闊心胸。這對一個人的心理健康來說太重要了。I ouldn't agree more on this point.
William: That's right. And another similar concept is work-life balance, as e're about to hear from Clive.
Insert
Well people talk about the work-life balance. I would change that round and talk bout the life-work balance. So it's not a question of putting work first, it's a uestion of putting life first and it's a question of understanding what your riorities are.
William: So here we have a good example of how if you change the word rder you can change the meaning slightly.
Yang Li: 是的，通過變化詞序來改變意思。
William: Clive changed the phrase work-life balance to life-work balance. He as emphasizing the importance of putting life before work.
Yang Li: Work-life balance 強調(diào)的是工作先于生活的平衡，而life-work balance 強調(diào)的則是生活先于工作。Emphasizing 強調(diào)。
William: So it's a question of understanding what your priorities are.
Yang Li: 要明白自己的首要事情是什么priorities. 我覺得這些建議都很好，關(guān)鍵是自已能不能堅持。
William: Well I've certainly learnt a thing or two today and I hope that we've iven you some ideas on what people think a healthy lifestyle should e.
Yang Li: Well we've got a few more voices on the topic of having a healthy life tyle. 下面是我采訪到的更多的建議。這里有幾個單詞提示：a few words nd expressions you will hear shortly.
William: Boost your levels of daily activities.
Yang Li: 提高每天的活動量。
William: Laughter and martial arts.
Yang Li: 笑聲和武術(shù)。
William: Doctor, carer and dietician.
Yang Li: 醫(yī)生，護理和營養(yǎng)師。
William: Well good luck everyone and enjoy the clips.
Insert
I would say boosting your levels of daily activities keeps you going and that ctually keeps you looking young and slim because you spend more time outside. And also my secret of looking slim and young is because of laughter, I never go to the gym because I find (the) gym boring but I do do a little bit of martial arts because it relaxes you.
I exercise every day: weights, running, sometimes classes, spin classes, a little bit swimming.
Good health begins with yourself. You are your best doctor, you are your best carer, you are your best dietician and if you want to live longer it will depend entirely on you.
詞匯學(xué)習(xí)：
1. lifestyle 生活方式
2. to lift one's spirit 提升精神
3. calorific, nutritional and dietary 熱量的，營養(yǎng)的和飲食的
4. life-work balance 生活與工作的平衡
5. proteins, carbohydrates and fats 蛋白質(zhì)，碳水化合物和脂肪
6. priority 首要/最重要的事情
7. metabolic activities 新陳代謝
8. slim 苗條的