英語資源頻道為大家整理的chinadaily雙語新聞：擁有快樂生活學會說七句話，供大家閱讀參考。
Your life story is an expression of who you are; the words you choose to use shape this story. Your words create the essence of your inner culture and the core of your identity and destiny.
你的生活故事就是你是誰的真實表現(xiàn);你選擇使用的詞匯塑造了你的故事，你的詞匯創(chuàng)造了你內在文化的本質和你身份與命運的核心。
Your ability to write a happy life story hinges on your language. It is your inner and outer verbal expression that makes your joy possible and that infuses your life with purpose, meaning and vitality.
你能否寫出一個快樂的生活故事取決于你的語言。你內在和外在的言語表達使你變得歡樂，而且將目標、意義、生命力注入你的生活。
So today I challenge you to say…
所以今天我希望你說……
1. “I have a choice.”
“我可以選擇。”
It is not your talents or abilities, but your choices that ultimately decide your fate. You ARE your choices.
你的命運不是由你的天賦或是能力決定的，而是由你的選擇決定了你最終的命運。你就是你的選擇。
Until you can look at yourself in the mirror and honestly say, “I have a choice. I am here now because of the choices I’ve made in the past,” you will never be able to say, “I choose differently.”
直到你能看著鏡子中的自己然后誠實地說，“我可以選擇，我現(xiàn)在能變成這樣是因為我過去做的那些選擇，” 你才可能有資格說：“我還有不同的選擇。”
2. “Let’s get started!”
“我們開始吧!”
You can’t build anything wonderful with ideas of what you are going to do someday. If you want something, you have to make a little noise, declare it and then get started.
光想你可能有朝一日要去實踐的點子，你是無法成就任何精彩事業(yè)的。如果你想要什么，你必須要低調，宣布你的決心然后就開始行動。
A goal is far more than a mental exercise. In fact, without the intent of action a goal is nothing more than a lie. Make your decisions real and present in your life; give them the time and attention they deserve.
目標不只是腦力鍛煉這么簡單。事實上，沒有行動的意圖，目標只不過是一個謊言。要讓你的決定變成事實而且呈現(xiàn)在你的生活中;要花適當?shù)臅r間和精力去實現(xiàn)它們。
3. “I have what it takes.”
“我具備所需的條件。”
The worst enemy of today is your self-doubt. The moment you doubt whether you can do something is the moment it becomes impossible for you.
現(xiàn)在的敵人是你的自我懷疑。當你懷疑自己能否完成一些事情的時候，就是你不可能完成這些事情的開始。
You have to believe in yourself. You have to trust yourself. You might be nervous, but do not you ever let any source of negativity in the world convince you that you don’t have what it takes.
你必須要相信你自己，你必須要信任你自己。你可能會緊張，但任何時候，你都不能讓這個世界上任何的負面資源影響你，讓你相信你并不具備所需的條件。
Give yourself a pep talk if you need one. State some facts, some evidence of your greatness. Recall your past victories. Speak them out loud – “I aced that test.” “I earned that big raise.” “I ran that 5K without stopping.” “My best friend loved my wedding speech.” And so on and so forth… Give a positive voice to your past victories and you will find the strength to repeat history.
如果需要你可以給自己打氣。說出一些事實，給出一些你很棒的證據(jù)?；叵肽氵^去的成功，然后大聲地講出來——“我在考試中得了A?！?“我獲得了大幅度加薪?！?“我不休息連續(xù)跑了五公里?！?“我的朋友喜歡我寫的婚禮祝詞?！?等等…… 給你過去的成功一個積極的聲音，然后你就能找到力量去重復這些成功。
Your life story is an expression of who you are; the words you choose to use shape this story. Your words create the essence of your inner culture and the core of your identity and destiny.
你的生活故事就是你是誰的真實表現(xiàn);你選擇使用的詞匯塑造了你的故事，你的詞匯創(chuàng)造了你內在文化的本質和你身份與命運的核心。
Your ability to write a happy life story hinges on your language. It is your inner and outer verbal expression that makes your joy possible and that infuses your life with purpose, meaning and vitality.
你能否寫出一個快樂的生活故事取決于你的語言。你內在和外在的言語表達使你變得歡樂，而且將目標、意義、生命力注入你的生活。
So today I challenge you to say…
所以今天我希望你說……
1. “I have a choice.”
“我可以選擇。”
It is not your talents or abilities, but your choices that ultimately decide your fate. You ARE your choices.
你的命運不是由你的天賦或是能力決定的，而是由你的選擇決定了你最終的命運。你就是你的選擇。
Until you can look at yourself in the mirror and honestly say, “I have a choice. I am here now because of the choices I’ve made in the past,” you will never be able to say, “I choose differently.”
直到你能看著鏡子中的自己然后誠實地說，“我可以選擇，我現(xiàn)在能變成這樣是因為我過去做的那些選擇，” 你才可能有資格說：“我還有不同的選擇。”
2. “Let’s get started!”
“我們開始吧!”
You can’t build anything wonderful with ideas of what you are going to do someday. If you want something, you have to make a little noise, declare it and then get started.
光想你可能有朝一日要去實踐的點子，你是無法成就任何精彩事業(yè)的。如果你想要什么，你必須要低調，宣布你的決心然后就開始行動。
A goal is far more than a mental exercise. In fact, without the intent of action a goal is nothing more than a lie. Make your decisions real and present in your life; give them the time and attention they deserve.
目標不只是腦力鍛煉這么簡單。事實上，沒有行動的意圖，目標只不過是一個謊言。要讓你的決定變成事實而且呈現(xiàn)在你的生活中;要花適當?shù)臅r間和精力去實現(xiàn)它們。
3. “I have what it takes.”
“我具備所需的條件。”
The worst enemy of today is your self-doubt. The moment you doubt whether you can do something is the moment it becomes impossible for you.
現(xiàn)在的敵人是你的自我懷疑。當你懷疑自己能否完成一些事情的時候，就是你不可能完成這些事情的開始。
You have to believe in yourself. You have to trust yourself. You might be nervous, but do not you ever let any source of negativity in the world convince you that you don’t have what it takes.
你必須要相信你自己，你必須要信任你自己。你可能會緊張，但任何時候，你都不能讓這個世界上任何的負面資源影響你，讓你相信你并不具備所需的條件。
Give yourself a pep talk if you need one. State some facts, some evidence of your greatness. Recall your past victories. Speak them out loud – “I aced that test.” “I earned that big raise.” “I ran that 5K without stopping.” “My best friend loved my wedding speech.” And so on and so forth… Give a positive voice to your past victories and you will find the strength to repeat history.
如果需要你可以給自己打氣。說出一些事實，給出一些你很棒的證據(jù)?；叵肽氵^去的成功，然后大聲地講出來——“我在考試中得了A?！?“我獲得了大幅度加薪?！?“我不休息連續(xù)跑了五公里?！?“我的朋友喜歡我寫的婚禮祝詞?！?等等…… 給你過去的成功一個積極的聲音，然后你就能找到力量去重復這些成功。