英語(yǔ)資源頻道為大家整理的chinadaily雙語(yǔ)新聞：女生美容又健康的零食，供大家閱讀參考。
Snack bars are a perfect energy boost during the day, snack on the go, or some quick calories when you’re low on time. Most are created and marketed as healthy, but sometimes it is best to create your own to avoid any health concerns. This recipe to make your own healthy snack bars can be completed within only a 10-15 minutes and will require limited clean-up duties.
Cuisine: Snack
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
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Ingredients
1. 9 x medjool dates
2. 1 x cup almonds
3. x cup shaved coconut (optional)
4. 1 x cup [insert other nut here]
Instructions
1. Remove the pits from the medjool dates
2. Place dates, almonds, and all other nuts into a food processor
3. Grind until sticky (should not take more than 1-2 minutes)
4. Remove, shape them with your hand inside plastic wrap
5. Place in the freezer for at least one hour
Enjoy!
Snack bars are a perfect energy boost during the day, snack on the go, or some quick calories when you’re low on time. Most are created and marketed as healthy, but sometimes it is best to create your own to avoid any health concerns. This recipe to make your own healthy snack bars can be completed within only a 10-15 minutes and will require limited clean-up duties.
Cuisine: Snack
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Ingredients
1. 9 x medjool dates
2. 1 x cup almonds
3. x cup shaved coconut (optional)
4. 1 x cup [insert other nut here]
Instructions
1. Remove the pits from the medjool dates
2. Place dates, almonds, and all other nuts into a food processor
3. Grind until sticky (should not take more than 1-2 minutes)
4. Remove, shape them with your hand inside plastic wrap
5. Place in the freezer for at least one hour
Enjoy!