根據(jù)英國舞蹈教師協(xié)會指定十種舞蹈教程步法規(guī)定如下：
摩登舞（Modern)
(一）華爾茲（Waltz)
Closed Change 并腳換步
Natural Turn 右轉(zhuǎn)
Reverse Turn 左轉(zhuǎn)
Natural soin Turn 右旋轉(zhuǎn)
Whisk 叉形步
Chasse from P.P.側(cè)行并步
Hesitation 猶豫步
Outside Change 外側(cè)換步
Reverse Corte 左側(cè)轉(zhuǎn)
Back Whisk 后叉形步
Double Reverse Spin雙左旋轉(zhuǎn)
Drag Hesitation 猶豫拖步
Back Lock后退鎖步
Impetus Turn 右推轉(zhuǎn)
Telemark 轉(zhuǎn)折步
Open Telemark 開式轉(zhuǎn)折步
Cross Hesitation 交叉猶豫步
Wing 翼步
Open Impetus Turn 開式推轉(zhuǎn)
Outside Spin 外側(cè)疾轉(zhuǎn)
Truning Lock 鎖步轉(zhuǎn)
Weave 紡織步
Weave from P.P 從開位起紡織步
Reverse Pivot 左撇轉(zhuǎn)
Chasse To Right 右并步
Left Whisk 左叉形步
Follaway Whisk 并退叉形步
Cunirn Check 反截步
Closed Wing 閉式翼步
（二）探戈(Tango)
1.Walk 常步
2.Progressive Side Step 行進旁步
3.Closed Promenade 側(cè)行并步
4.Lock Turn 搖轉(zhuǎn)步
5.Open Reverse Turn分式左轉(zhuǎn)
6.Back Corte 后側(cè)步
7.Progressive Link 行進連步
8.Open Reverse Turn 分式左轉(zhuǎn)結(jié)束
9.Progressive Side Step Reverse Turn 行進旁步左轉(zhuǎn)
10.Open Promenade 分式側(cè)行步
11.R.F&L.F Lock Turn左、右搖轉(zhuǎn)步
12.Natural Twist Turn 右擰轉(zhuǎn)
13.Natural Promenade Turn 側(cè)行右轉(zhuǎn)
14.Promenade Link 側(cè)行邊步
15.Basic Reverse Turn 基本左轉(zhuǎn)
16.Back Open Promenade 后分式側(cè)行步
17.Four Step 四快步
18.Promenade Fallaway 側(cè)行并退步
19. Outside Swivel 外側(cè)滑旋步
20.Brush Tap 刷點步
21.Fallaway Four Step 四快步并退
22.The Over Sway 左弓步
23.Four Step Change 快步擰身
24.Chase 追逐步阻截
(三）狐步舞(Foxtrot)
1.Feather Step 羽步
2.Three Step 三直步
3.Natural Turn 右轉(zhuǎn)
4.Reverse Turn 左轉(zhuǎn)
5. Impetus Turn 推轉(zhuǎn)
6.Reverse Wave 左轉(zhuǎn)波浪步
7.Telemark 轉(zhuǎn)折步
8.Weave 紡織步
9.Change of Direction 換向步
10.Open telemark 開式轉(zhuǎn)折步
11.Top Spin 陀螺轉(zhuǎn)
12.Hover Feather 盤旋羽步
13.Hover Telemark 盤旋轉(zhuǎn)折步
14.Natural Telemark 右轉(zhuǎn)折步
15.Natural Twist Turn 右擰轉(zhuǎn)
16.Weave from P.P. 開式紡織步
17.Natural Turn With Outside Swivel 右轉(zhuǎn)接外側(cè)滑旋步
18.Open Impetus Turn 開式推轉(zhuǎn)
19.Natural Weave 右紡織步
20.Hover Cross 盤旋交叉步
21.Zig-Zag from P.P. Pivot 開式撇轉(zhuǎn)開始的之字步
22.Cured Feather Step & Back Feather Step 弧線羽步和后推羽步
23.Promenade Fallaway With Pivot 左轉(zhuǎn)并退
24.Natural Hover Telemark 右盤旋轉(zhuǎn)折步
(四）快步舞(Quick Step)
1.Quarter Turn 四分之一轉(zhuǎn)
2.Natural Turn & Natural Turn With Hesitation Finished 右轉(zhuǎn)及猶豫步
3.Natural Pivot 右軸轉(zhuǎn)
4.Natural Spin Turn 左旋轉(zhuǎn)
5.Progressive Chasse 行進并步
6.Chasse Reverse Turn左轉(zhuǎn)并步
7.Forward Lock 前進鎖步
8.Backward Lock 后退鎖步
9.Reverse Pivot 左撇轉(zhuǎn)
10.Zig-Zag Backward Lock & Running Finished 之字步鎖步和跑步
11.Chasse to Right 右并步
12.Cross Chasse 交叉并步
13.Change of Divaction 換向步
14.Double Reverse Spin 雙左疾轉(zhuǎn)
15.Quick Open Reverse 快開式左轉(zhuǎn)
16.Cross Swivel 交叉旋步
17.Fishfail 魚尾步
18.Progressive Chasse to Right 右行進并步
19.Four Quick Run 四快跑步
20.Impetus Turn 推轉(zhuǎn)
21.Running Natural Turn 跑步右轉(zhuǎn)
22.V Six 六步
23.Natural Lock Turn 右鎖步轉(zhuǎn)
24.Telemark 轉(zhuǎn)折步
25.Six Quick Run六快跑步
26.Rumba Cross 倫巴式交叉步
27.Rock Step 搖擺步
28.Hover Corte 盤旋側(cè)步
(五）維也納華爾茲(Viennese Waltz)
1.Natural Turn 右轉(zhuǎn)
2.Reverse Turn 左轉(zhuǎn)
3.Closed Change 換步
4.Flicker(Natural)原地右轉(zhuǎn)
5.Flicker(Reverse)原地左
摩登舞（Modern)
(一）華爾茲（Waltz)
Closed Change 并腳換步
Natural Turn 右轉(zhuǎn)
Reverse Turn 左轉(zhuǎn)
Natural soin Turn 右旋轉(zhuǎn)
Whisk 叉形步
Chasse from P.P.側(cè)行并步
Hesitation 猶豫步
Outside Change 外側(cè)換步
Reverse Corte 左側(cè)轉(zhuǎn)
Back Whisk 后叉形步
Double Reverse Spin雙左旋轉(zhuǎn)
Drag Hesitation 猶豫拖步
Back Lock后退鎖步
Impetus Turn 右推轉(zhuǎn)
Telemark 轉(zhuǎn)折步
Open Telemark 開式轉(zhuǎn)折步
Cross Hesitation 交叉猶豫步
Wing 翼步
Open Impetus Turn 開式推轉(zhuǎn)
Outside Spin 外側(cè)疾轉(zhuǎn)
Truning Lock 鎖步轉(zhuǎn)
Weave 紡織步
Weave from P.P 從開位起紡織步
Reverse Pivot 左撇轉(zhuǎn)
Chasse To Right 右并步
Left Whisk 左叉形步
Follaway Whisk 并退叉形步
Cunirn Check 反截步
Closed Wing 閉式翼步
（二）探戈(Tango)
1.Walk 常步
2.Progressive Side Step 行進旁步
3.Closed Promenade 側(cè)行并步
4.Lock Turn 搖轉(zhuǎn)步
5.Open Reverse Turn分式左轉(zhuǎn)
6.Back Corte 后側(cè)步
7.Progressive Link 行進連步
8.Open Reverse Turn 分式左轉(zhuǎn)結(jié)束
9.Progressive Side Step Reverse Turn 行進旁步左轉(zhuǎn)
10.Open Promenade 分式側(cè)行步
11.R.F&L.F Lock Turn左、右搖轉(zhuǎn)步
12.Natural Twist Turn 右擰轉(zhuǎn)
13.Natural Promenade Turn 側(cè)行右轉(zhuǎn)
14.Promenade Link 側(cè)行邊步
15.Basic Reverse Turn 基本左轉(zhuǎn)
16.Back Open Promenade 后分式側(cè)行步
17.Four Step 四快步
18.Promenade Fallaway 側(cè)行并退步
19. Outside Swivel 外側(cè)滑旋步
20.Brush Tap 刷點步
21.Fallaway Four Step 四快步并退
22.The Over Sway 左弓步
23.Four Step Change 快步擰身
24.Chase 追逐步阻截
(三）狐步舞(Foxtrot)
1.Feather Step 羽步
2.Three Step 三直步
3.Natural Turn 右轉(zhuǎn)
4.Reverse Turn 左轉(zhuǎn)
5. Impetus Turn 推轉(zhuǎn)
6.Reverse Wave 左轉(zhuǎn)波浪步
7.Telemark 轉(zhuǎn)折步
8.Weave 紡織步
9.Change of Direction 換向步
10.Open telemark 開式轉(zhuǎn)折步
11.Top Spin 陀螺轉(zhuǎn)
12.Hover Feather 盤旋羽步
13.Hover Telemark 盤旋轉(zhuǎn)折步
14.Natural Telemark 右轉(zhuǎn)折步
15.Natural Twist Turn 右擰轉(zhuǎn)
16.Weave from P.P. 開式紡織步
17.Natural Turn With Outside Swivel 右轉(zhuǎn)接外側(cè)滑旋步
18.Open Impetus Turn 開式推轉(zhuǎn)
19.Natural Weave 右紡織步
20.Hover Cross 盤旋交叉步
21.Zig-Zag from P.P. Pivot 開式撇轉(zhuǎn)開始的之字步
22.Cured Feather Step & Back Feather Step 弧線羽步和后推羽步
23.Promenade Fallaway With Pivot 左轉(zhuǎn)并退
24.Natural Hover Telemark 右盤旋轉(zhuǎn)折步
(四）快步舞(Quick Step)
1.Quarter Turn 四分之一轉(zhuǎn)
2.Natural Turn & Natural Turn With Hesitation Finished 右轉(zhuǎn)及猶豫步
3.Natural Pivot 右軸轉(zhuǎn)
4.Natural Spin Turn 左旋轉(zhuǎn)
5.Progressive Chasse 行進并步
6.Chasse Reverse Turn左轉(zhuǎn)并步
7.Forward Lock 前進鎖步
8.Backward Lock 后退鎖步
9.Reverse Pivot 左撇轉(zhuǎn)
10.Zig-Zag Backward Lock & Running Finished 之字步鎖步和跑步
11.Chasse to Right 右并步
12.Cross Chasse 交叉并步
13.Change of Divaction 換向步
14.Double Reverse Spin 雙左疾轉(zhuǎn)
15.Quick Open Reverse 快開式左轉(zhuǎn)
16.Cross Swivel 交叉旋步
17.Fishfail 魚尾步
18.Progressive Chasse to Right 右行進并步
19.Four Quick Run 四快跑步
20.Impetus Turn 推轉(zhuǎn)
21.Running Natural Turn 跑步右轉(zhuǎn)
22.V Six 六步
23.Natural Lock Turn 右鎖步轉(zhuǎn)
24.Telemark 轉(zhuǎn)折步
25.Six Quick Run六快跑步
26.Rumba Cross 倫巴式交叉步
27.Rock Step 搖擺步
28.Hover Corte 盤旋側(cè)步
(五）維也納華爾茲(Viennese Waltz)
1.Natural Turn 右轉(zhuǎn)
2.Reverse Turn 左轉(zhuǎn)
3.Closed Change 換步
4.Flicker(Natural)原地右轉(zhuǎn)
5.Flicker(Reverse)原地左