healthy lifestyle健康的生活方式
sedentary lifestyle久坐的,
an active lifestyle積極鍛煉的,
excessive intake of…吃過(guò)多的……
fast food快餐
convenience food方便食品
diabetes, diarrhea, respiratory disease,
nutrition營(yíng)養(yǎng)
balanced diet均衡的飲食
protein蛋白質(zhì),
vitamin維生素,
fibre纖維
mineral礦物質(zhì),,
incurable disease絕癥
depression抑郁癥
obesity肥胖癥
stress-related diseases和壓力有關(guān)的疾病
therapy （非藥物）治療
treatment 治療
運(yùn)動(dòng)好處
Relieve=ease=alleviate 減輕stress
aerobic exercises有氧運(yùn)動(dòng)
vigorous有活力的
energetic經(jīng)歷充沛的
refreshing提神的
refresh your mind and body 提神
train your muscle肌肉
improve blood circulation血液循環(huán)
increase flexibility提高靈活性
drain 排出
cultivate stamina and persistence培養(yǎng)耐力和毅力
develop teamwork spirit 培養(yǎng)團(tuán)隊(duì)合作精神
conduce to physical fitness身體健康
jeopardize= damage 危害
sedentary lifestyle久坐的,
an active lifestyle積極鍛煉的,
excessive intake of…吃過(guò)多的……
fast food快餐
convenience food方便食品
diabetes, diarrhea, respiratory disease,
nutrition營(yíng)養(yǎng)
balanced diet均衡的飲食
protein蛋白質(zhì),
vitamin維生素,
fibre纖維
mineral礦物質(zhì),,
incurable disease絕癥
depression抑郁癥
obesity肥胖癥
stress-related diseases和壓力有關(guān)的疾病
therapy （非藥物）治療
treatment 治療
運(yùn)動(dòng)好處
Relieve=ease=alleviate 減輕stress
aerobic exercises有氧運(yùn)動(dòng)
vigorous有活力的
energetic經(jīng)歷充沛的
refreshing提神的
refresh your mind and body 提神
train your muscle肌肉
improve blood circulation血液循環(huán)
increase flexibility提高靈活性
drain 排出
cultivate stamina and persistence培養(yǎng)耐力和毅力
develop teamwork spirit 培養(yǎng)團(tuán)隊(duì)合作精神
conduce to physical fitness身體健康
jeopardize= damage 危害