Perhaps you have a big test coming up and you are feeling nervous. These days, it is pass or perish, so you know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrate. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try meditation.
也許你正為了明天的大考感到緊張。現(xiàn)在，不是通過，就是完蛋，所以你知道你一定得考好。壓力就在那里，你也許就會睡眠不足或無法集中精神。該怎樣面對壓力，有效地學習，以及信心十足地迎接考試呢？或許你該試試冥想。
也許你正為了明天的大考感到緊張。現(xiàn)在，不是通過，就是完蛋，所以你知道你一定得考好。壓力就在那里，你也許就會睡眠不足或無法集中精神。該怎樣面對壓力，有效地學習，以及信心十足地迎接考試呢？或許你該試試冥想。