A fit body is one that can perform everyday tasks without getting tired and breathless. Staying fit helps people stay healthy into old age. Fitness depends on eating a balanced diet and exercising regularly. There are three types of fitness-flexibility, stamina, and strength.
一個健康的身體是指一個人可以完成每天的工作而不會感到很疲倦和上不來氣。保持健康幫助人們健康的進(jìn)入老年。健康狀況取決于平衡的飲食和有規(guī)律的鍛煉。有三種健康指標(biāo)——靈活性，耐力，強(qiáng)度。
一個健康的身體是指一個人可以完成每天的工作而不會感到很疲倦和上不來氣。保持健康幫助人們健康的進(jìn)入老年。健康狀況取決于平衡的飲食和有規(guī)律的鍛煉。有三種健康指標(biāo)——靈活性，耐力，強(qiáng)度。