A fit body is one that can perform everyday tasks without getting tired and breathless. Staying fit helps people stay healthy into old age. Fitness depends on eating a balanced diet and exercising regularly. There are three types of fitness-flexibility, stamina, and strength.
一個(gè)健康的身體是指一個(gè)人可以完成每天的工作而不會(huì)感到很疲倦和上不來(lái)氣。保持健康幫助人們健康的進(jìn)入老年。健康狀況取決于平衡的飲食和有規(guī)律的鍛煉。有三種健康指標(biāo)——靈活性，耐力，強(qiáng)度。
一個(gè)健康的身體是指一個(gè)人可以完成每天的工作而不會(huì)感到很疲倦和上不來(lái)氣。保持健康幫助人們健康的進(jìn)入老年。健康狀況取決于平衡的飲食和有規(guī)律的鍛煉。有三種健康指標(biāo)——靈活性，耐力，強(qiáng)度。