雅思品美食學(xué)口語(yǔ)第六期-意大利餃子沙拉

字號(hào):

意大利餃子沙拉 Tortellini salad with crispy prosciutto & spinach
    Preparation Time
    10 - 15 minutes
    準(zhǔn)備時(shí)間:
    10-15分鐘
    Cooking Time
    10 minutes
    烹調(diào)時(shí)間:
    10分鐘
    一、Ingredients (serves 6)
    原料(6人份)
    * 200g thinly sliced prosciutto
    200g 切成薄片的意大利熏火腿
    * 1 x 625g pkt fresh ham and cheese tortellini
    一袋625克的新鮮意式火腿和芝士餃子
    * 300g (2 cups) frozen green peas, thawed
    1.______________________________________________
    * 1 x 150g pkt baby spinach leaves
    2.______________________________
    * 1/4 cup chopped fresh dill
    1/4杯剁碎的新鮮蒔蘿
    * 200g fresh ricotta, crumbled
    200g 新鮮的意大利乳清干酪,弄碎
    Red-wine vinaigrette
    紅酒醋油沙司
    * 60ml (1/4 cup) extra virgin olive oil
    60ml (1/4杯)初榨橄欖油
    * 1 tbs red wine vinegar
    3.____________________
    * 1 tsp Dijon mustard
    1湯匙法式第戎芥末醬
    二、Method:
    做法:
    1. Preheat oven to 200°C. Place the prosciutto, in a single layer, on a baking tray. Bake in oven for 8 minutes or until crisp. Set aside for 5 minutes to cool. Break into large pieces.
    1.將烤箱預(yù)熱到200°C。將意大利熏火腿單層的鋪在烤盤(pán)上,烘烤8分鐘或者直到卷曲,起皺。拿出來(lái)放在一邊5分鐘,放涼。撕成大片。
    2. Meanwhile, cook the tortellini in a large saucepanof boiling water following packet directions or until al dente. Add the peas in the last 2 minutes of cooking. Drain and transfer to a large bowl.
    2.同時(shí),根據(jù)包裝袋上面的說(shuō)明把意大利餃子用開(kāi)水放在燉鍋中煮,或者直到咬起來(lái)有嚼勁。加入豆子一起煮至少2分鐘。瀝干并放入一個(gè)大碗中。
    3. Add the prosciutto, spinach and dill to the pasta mixture and toss to combine.
    3.加入意大利熏火腿,菠菜和蒔蘿,攪拌混合。
    4. To make the red-wine vinaigrette, whisktogether the oil, vinegar and mustard in a medium bowl until well combined. Taste and season with salt and pepper.
    制作紅酒醋油沙司,將油、醋和芥末放在一個(gè)中等大小的碗里一起攪拌,直到混合均勻。試味道并且加入鹽和胡椒。
    5. Add the dressing and the ricotta to the pasta mixture and gently toss until just combined. Divide among serving plates and season with pepper to serve.
    在混合沙拉中加入醬料和意大利乳清干酪,輕輕的攪拌直到完全混合。分裝到盤(pán)子中,灑上胡椒就可以了。
    Notes & tips
    注意和小貼士
    * To stop your mixing bowl sliding around the bench when you whisk together the red-wine vinaigrette ingredients, place it on a tea towel or damp cloth.
    當(dāng)你在攪拌紅酒醋油沙司的時(shí)候,避免讓你的碗在工作臺(tái)上滑動(dòng),在下面放一個(gè)茶巾或者濕毛巾。