雅思品美食學(xué)口語第七期-蕃茄蝦球

蕃茄蝦球 Diced Tomatoes With Shelled Shrimps
    一、Ingredients
    原料
    1 tbsp Chopped onions
    1大勺 洋蔥末
    1 tbsp Olive oil
    1.______________
    1 clove Minced garlic
    1粒 蒜末
    1 pc Chili, cored and chopped
    2.___________________________
    1 tsp Dried parsley
    1小勺 歐芹末
    2/3 cup Tomatoes, peeled and diced
    3.________________________________
    150 g Shelled shrimps
    150克 蝦仁
    Salt
    少許 鹽
    二、Method:
    做法：
    1.Wash and devine the shrimps, dry them up with the kitchen towel.
    1.蝦仁洗凈去泥腸，用紙巾抹去多余水份。
    2.Stir-fry the onion with olive oil over the medium heat until the onion transparent, about 3 minutes. Add in minced garlic and chili. Stir fry until the garlic appears golden in colour.
    2.用中火以橄欖油炒香洋蔥末至透明狀，約3分鐘，加入蒜末和辣椒，炒至蒜呈金黃色。
    3.Add in diced tomatoes and dry parsley. Flavoured with a little salt.
    3.倒入蕃茄丁，加入歐芹末，加入少許鹽調(diào)味。
    4.Turn the heat down and stir briefly and let cook for about 5 minutes. Add in shrimps and stir until all the shrimps coated with the sauce. Cover and simmerfor 3-5 minutes until the shrimps are cooked. Flavour with a little more salt if desired.
    4.轉(zhuǎn)小火，稍微翻炒，大約5分鐘。將蝦仁入鍋，讓每一只都可沾到醬料，蓋上鍋蓋煮3-5分鐘至蝦仁熟，可視個人口味再加入少許鹽。