We have all seen and heard the advertisement:"Got milk?"and"make:It does a Body Good."As children,we are taught that milk has calcium and that drinking milk good for building strong bones and teeth.This idea has become so deeply-rooted in society that it is now like a sacred cow in India.But is all that we have been taught about milk true?Is milk the best source of calcium?The answer is both"is"and "no"
The calcium in milk does in fact build strong bones by increasing what is known as?"bone mineral density"Increasing bone mineral density is necessary when the bones are still growing.that why most doctors advise chilren to drink a lot of milk.But too much of a good thing may not be good.
Some research suggests that the animal protein in milk may actually increase the rate at which our bodies lose cacium.diets high increase the amount of in the body In order to keep a healthy acid balance,the bones releas,calcium.Therefore,drinking
too mach milk can resuit in a loss of calcium from our bones instead.
With these great alternatives to milk,one might even say it is time to put that old sacred cow out to pasture.
The calcium in milk does in fact build strong bones by increasing what is known as?"bone mineral density"Increasing bone mineral density is necessary when the bones are still growing.that why most doctors advise chilren to drink a lot of milk.But too much of a good thing may not be good.
Some research suggests that the animal protein in milk may actually increase the rate at which our bodies lose cacium.diets high increase the amount of in the body In order to keep a healthy acid balance,the bones releas,calcium.Therefore,drinking
too mach milk can resuit in a loss of calcium from our bones instead.
With these great alternatives to milk,one might even say it is time to put that old sacred cow out to pasture.