演講之前感到些許緊張是自然的，這表明你渴望把事情做好。不過，過度緊張會(huì)適得其反。本文將向你介紹一些控制緊張情緒，進(jìn)而使演講達(dá)到預(yù)期效果的方法。 10 Tips for Successful Public Speaking
Know the room. Be familiar with the place in which you will speak.① Arrive early, walk around the speaking area and practise using the microphone and any visual aids.
Know the audience. Greet some of the audience as they arrive. It’s easier to speak to a group of friends than to a group of strangers.
Know your material. If you’re not familiar with your material or are uncomfortable with it, your nervousness will increase. Practise your speech and revise it if necessary.
Relax. Ease tension by doing exercises. Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.
Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They don’t want you to fail.
Don’t apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audience’s attention to something they hadn’t noticed. Keep silent.②
Concentrate on the message — not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.③
Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
［242 words］
行文點(diǎn)評(píng)
本文從十個(gè)方面以提建議的方式向人們介紹了在演講中克服緊張的方法。從演講前的準(zhǔn)備工作到演講后的積累經(jīng)驗(yàn)，結(jié)合演講的各個(gè)環(huán)節(jié)進(jìn)行分析，不僅具有針對(duì)性并且符合邏輯順序。
文章語言平實(shí)，通俗易懂，采用第二人稱的敘述手法，使文章更加具有親和力，讓讀者保持一個(gè)輕松的心態(tài)。文章構(gòu)思精巧，按照演講的程序分別提出建議，循序漸進(jìn)，充實(shí)而具體。
好文妙譯
成功演講十秘訣
熟悉場(chǎng)地。爭取熟悉你要在那里發(fā)表演講的環(huán)境。提早到達(dá)并巡視講臺(tái)，練習(xí)使用麥克風(fēng)和其他輔助視覺設(shè)施。
熟悉聽眾。在聽眾進(jìn)入會(huì)場(chǎng)時(shí)向他們致意。向一群朋友演講總比對(duì)一群陌生人演講來得容易些。
熟悉你的講稿。如果你不熟悉你的稿子或者對(duì)它不滿意，你的緊張感就會(huì)增強(qiáng)。練習(xí)一下你的演講稿，并且做必要的修改。
放松自己。做些準(zhǔn)備活動(dòng)松弛緊張的神經(jīng)。 設(shè)想你自己演講時(shí)的情景。想象你自己在侃侃而談，聲音洪亮、吐字清晰、充滿自信。倘能設(shè)想自己成功，你就一定會(huì)成功。
要意識(shí)到在場(chǎng)的人們希望你成功。聽眾希望你的講話趣味昂然、催人向上、旁征博引且風(fēng)趣
Know the room. Be familiar with the place in which you will speak.① Arrive early, walk around the speaking area and practise using the microphone and any visual aids.
Know the audience. Greet some of the audience as they arrive. It’s easier to speak to a group of friends than to a group of strangers.
Know your material. If you’re not familiar with your material or are uncomfortable with it, your nervousness will increase. Practise your speech and revise it if necessary.
Relax. Ease tension by doing exercises. Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear, and assured. When you visualize yourself as successful, you will be successful.
Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative, and entertaining. They don’t want you to fail.
Don’t apologize. If you mention your nervousness or apologize for any problems you think you have with your speech, you may be calling the audience’s attention to something they hadn’t noticed. Keep silent.②
Concentrate on the message — not the medium. Focus your attention away from your own anxieties, and outwardly toward your message and your audience. Your nervousness will dissipate.
Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.③
Gain experience. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need.
［242 words］
行文點(diǎn)評(píng)
本文從十個(gè)方面以提建議的方式向人們介紹了在演講中克服緊張的方法。從演講前的準(zhǔn)備工作到演講后的積累經(jīng)驗(yàn)，結(jié)合演講的各個(gè)環(huán)節(jié)進(jìn)行分析，不僅具有針對(duì)性并且符合邏輯順序。
文章語言平實(shí)，通俗易懂，采用第二人稱的敘述手法，使文章更加具有親和力，讓讀者保持一個(gè)輕松的心態(tài)。文章構(gòu)思精巧，按照演講的程序分別提出建議，循序漸進(jìn)，充實(shí)而具體。
好文妙譯
成功演講十秘訣
熟悉場(chǎng)地。爭取熟悉你要在那里發(fā)表演講的環(huán)境。提早到達(dá)并巡視講臺(tái)，練習(xí)使用麥克風(fēng)和其他輔助視覺設(shè)施。
熟悉聽眾。在聽眾進(jìn)入會(huì)場(chǎng)時(shí)向他們致意。向一群朋友演講總比對(duì)一群陌生人演講來得容易些。
熟悉你的講稿。如果你不熟悉你的稿子或者對(duì)它不滿意，你的緊張感就會(huì)增強(qiáng)。練習(xí)一下你的演講稿，并且做必要的修改。
放松自己。做些準(zhǔn)備活動(dòng)松弛緊張的神經(jīng)。 設(shè)想你自己演講時(shí)的情景。想象你自己在侃侃而談，聲音洪亮、吐字清晰、充滿自信。倘能設(shè)想自己成功，你就一定會(huì)成功。
要意識(shí)到在場(chǎng)的人們希望你成功。聽眾希望你的講話趣味昂然、催人向上、旁征博引且風(fēng)趣