By Dr. Annette Colby
Every one of us has the potential to successfully move through the unique problems that face us. Yet, creating success often involves first identifying the many ways in which we continue to think negatively and the many ways we limit ourselves. The next step becomes replacing ineffective strategies with newer, more empowered self-leadership strategies. Below are five tips to help you weed out negative habits and replace them with positive, supportive behaviors. 我們每個人都有能力成功地度過各自遇到的各不相同的問題。然而，要成功往往需要首先找到那許多我們一直消極思維和限制自我的方式，然后再用新的更有力的自我領(lǐng)導(dǎo)策略來代替這些無效策略。以下是五個幫你鏟除消極思維習(xí)慣，建立積極行為的方法。
Create Harmony
達成共識
Instead of prodding, poking, and forcing yourself to make changes, create harmony with the changes you want to make. Envision the life you would like to live and form a rich and rewarding relationship with that life. Build a bridge of loving respect between you and your desire. See your dream as a living, delicate entity needing your kind attention so that it can grow and take shape. All it takes is your heart and motivation to take pride in what you are creating. You have choice to struggle and be angry about creating change in your life, or you could take a breath and make a new agreement within yourself. Decide to create a phenomenal connection between you and your dream. 不要去敦促、催促、強迫自己做出改變，而是和你要做出的改變達成共識。想象出你希望過的生活，然后形成一種與理想生活之間豐富和有回報的關(guān)系。在你和你想獲得的東西之間建立一個愛戴尊重的”橋梁“。 將你的夢想視作一種有生命的、細致微妙的東西，它需要你的親切關(guān)注才能成長。你要做的一切不過是付出真心，為自己所創(chuàng)造的東西感到自豪。 在做出改變時，你可以選擇痛苦掙扎或表示憤怒；或者你可以做一次深呼吸，和自己達成一項新的協(xié)定，在你和你的夢想之間創(chuàng)造出一個很好的聯(lián)系。(to be continued)
Every one of us has the potential to successfully move through the unique problems that face us. Yet, creating success often involves first identifying the many ways in which we continue to think negatively and the many ways we limit ourselves. The next step becomes replacing ineffective strategies with newer, more empowered self-leadership strategies. Below are five tips to help you weed out negative habits and replace them with positive, supportive behaviors. 我們每個人都有能力成功地度過各自遇到的各不相同的問題。然而，要成功往往需要首先找到那許多我們一直消極思維和限制自我的方式，然后再用新的更有力的自我領(lǐng)導(dǎo)策略來代替這些無效策略。以下是五個幫你鏟除消極思維習(xí)慣，建立積極行為的方法。
Create Harmony
達成共識
Instead of prodding, poking, and forcing yourself to make changes, create harmony with the changes you want to make. Envision the life you would like to live and form a rich and rewarding relationship with that life. Build a bridge of loving respect between you and your desire. See your dream as a living, delicate entity needing your kind attention so that it can grow and take shape. All it takes is your heart and motivation to take pride in what you are creating. You have choice to struggle and be angry about creating change in your life, or you could take a breath and make a new agreement within yourself. Decide to create a phenomenal connection between you and your dream. 不要去敦促、催促、強迫自己做出改變，而是和你要做出的改變達成共識。想象出你希望過的生活，然后形成一種與理想生活之間豐富和有回報的關(guān)系。在你和你想獲得的東西之間建立一個愛戴尊重的”橋梁“。 將你的夢想視作一種有生命的、細致微妙的東西，它需要你的親切關(guān)注才能成長。你要做的一切不過是付出真心，為自己所創(chuàng)造的東西感到自豪。 在做出改變時，你可以選擇痛苦掙扎或表示憤怒；或者你可以做一次深呼吸，和自己達成一項新的協(xié)定，在你和你的夢想之間創(chuàng)造出一個很好的聯(lián)系。(to be continued)