舉重 Weightlifting(3)

舉重訓(xùn)練
    118.負(fù)重[力量]訓(xùn)練：weight training
    119.杠鈴練習(xí)：barbell exercise
    120.起踵練習(xí)：calf raise
    121.蹬腿練習(xí)：leg press
    122.負(fù)鈴跳：jump under the weight
    123.蹬舉杠鈴：leg raise
    124.負(fù)重下蹲：squat with weight
    125.前深蹲：front squat
    126.后深蹲：back squat
    127.架上拉：pull from the rack
    128.俯臥拉：prone arms rowing
    129.頸后挺：jerk from the neck
    130.頸后推舉：back press
    131.腿間硬舉；跨舉：straddle lift
    132.杰斐遜式舉（＝腿間硬舉）：Jefferson lift
    133.懸垂提鈴：pull from the hang
    134.仰臥臂拉起：pullover
    135.仰臥起坐：sit-up; abdominal curl
    136.硬舉[拉]：dead lift
    137.直臂后舉：arms backward lift
    138.直臂前上舉：arms toward lift
    139.坐提鈴：seated bench clean
    140.坐推：seated press
    141.仰臥直臂平舉：prone horizontal arm lift
    142.彎舉：barbell curl
    143.坐彎舉：swing bell curl seated
    144.彎身舉：bent press
    145.屈腕練習(xí)：wrist curl
    146.屈臂提鈴至胸：bent over rowing; reverse curl
    147.屈臂練習(xí)：arm [biceps]curl
    148.屈臂持鈴側(cè)舉：bent-arm lateral raise
    149.屈臂持鈴擴胸：bent over chest crossovers
    150.體前屈：trunk bending; good-morning exercise
    151.弓身提拉啞鈴練習(xí)：pumper
    152.弓身劃船練習(xí)：bent forward rowing
    153.啞鈴練習(xí)：dumbbell exercise