Lat pull down
高拉機(jī)訓(xùn)練機(jī)
Leg extension machine
腿部伸展機(jī)
Flat bench
啞鈴平椅
Flat/incline/decline bench
可調(diào)式啞鈴椅
Flat Olympic bench
奧林匹克平椅
Vertical knee raise
單杠提膝器
Preacher curl bench
屈臂訓(xùn)練凳
Wab board
腹肌板
Seated calf machine
小腿訓(xùn)練機(jī)
Lateral shoulder raise
肩部側(cè)推機(jī)
Hip abductor
腿部外彎?rùn)C(jī)
Hip adductor
腿部?jī)?nèi)彎?rùn)C(jī)
Chest mid-row
滑船機(jī)
Lat high row
高位滑船機(jī)
Roman Chair/ back hyperextension
羅馬凳
45 hyperextension
腹背訓(xùn)練凳
Vertical knee raise
單杠提膝器
高拉機(jī)訓(xùn)練機(jī)
Leg extension machine
腿部伸展機(jī)
Flat bench
啞鈴平椅
Flat/incline/decline bench
可調(diào)式啞鈴椅
Flat Olympic bench
奧林匹克平椅
Vertical knee raise
單杠提膝器
Preacher curl bench
屈臂訓(xùn)練凳
Wab board
腹肌板
Seated calf machine
小腿訓(xùn)練機(jī)
Lateral shoulder raise
肩部側(cè)推機(jī)
Hip abductor
腿部外彎?rùn)C(jī)
Hip adductor
腿部?jī)?nèi)彎?rùn)C(jī)
Chest mid-row
滑船機(jī)
Lat high row
高位滑船機(jī)
Roman Chair/ back hyperextension
羅馬凳
45 hyperextension
腹背訓(xùn)練凳
Vertical knee raise
單杠提膝器