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高考英語真題:2015年新課標卷2閱讀理解B及譯文
【1】Your house may have an effect on your figure. Experts say the wayyou design your home could play a role in whether you pack on the pounds orkeep them off. You can make your environment work for you instead of againstyou. Here are some ways to turn your home into part of diet plan.
【2】Open the curtains and turn up the lights. Dark environments are morelikely to encourage overeating , for people are often less self-conscious(難為情)when they’re in poorly litplaces-and so more likely to eatlots of food. If your home doesn’t have enough window light, get more lamps and flood the place withbrightness.
【3】Mind the colors. Research suggests warm colors fuel our appetites.In one study, people who ate meals in a blue room consumed 33 percent less thanthose in a yellow or red room. Warm colors like yellow make tood appear moreappetizing, while cold colors make us feel less hungry. So when it’s time torepaint, go blue.
【4】Don’t forget the clock-or theradio. People who eat slowly tend to consume about 70 fewer calories(卡路里)per meal than those who rush through their meals. Begin keepingtrack of the time, and try to make dinner last at least 30 minutes, And whileyou’re at it, actually sit down to eat. If you needsome help slowing down, turn on relaxing music. It makes you less likely torush through a meal.
【5】Downsize the dishes, big serving bowls and plates can easily make usfat. We eat about 22 percent more when using a 12-inch plate instead of a10-inch plate. When we choose a large spoon over a smaller one ,total intake(攝入)jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than atall, skinny glass.
25. The text is especially helpful forthose who care about_______.
A. their home comforts
B. their body shape
C. house buying
D. healthy diets
26. A home environment in blue can helppeople_________.
A. digest food better
B. reduce food intake
C. burn more calories
D. regain their appetites
27. What are people advised to do atmealtimes?
A. Eat quickly.
B. Play fast music.
C. Use smaller spoons.
D. Turn down the lights.
28. What can be a suitable title for thetest?
A. Is Your House Making You Fat?
B. Ways of Serving Dinner
C. Effects of Self-Consciousness
D. Is Your Home Environment Relaxing?
參考答案:BBCA
譯文:
你的房子可能對你的體重有影響。專家稱,你設計自己家的方式會左右你是長肉呢還是減重。你可以讓家里的環(huán)境有利于你,而非不利于你。下面是將你的家變成你節(jié)食計劃一部分的一些方式。
拉開窗簾打開燈。黑暗的環(huán)境更容易鼓勵過度飲食,因為人們在燈光昏暗的地方難為情的情緒也會減少,所以更可能吃下大量食物。若你的家沒有足夠的自然光,那就多裝一些等,讓燈光充斥整個家。
注意顏色。研究建議,暖色調會促進我們的食欲。在一項研究中,在藍色房間中的人,吃掉的食物比在黃色或紅色房間中的人少了33%。黃色等暖色會讓食物變得更可口,而冷色會減少我們的饑餓感。因此,當該重新粉刷家里時,選擇藍色。
不要忘記鐘或收音機。與那些吃飯匆忙的人相比,吃得慢的人每餐會少攝入70卡路里。開始記錄用餐時間吧,盡量讓正餐的時間至少維持在30分鐘。而且當你開始這樣做時,一定要好好坐著吃。若你需要某些外力幫你慢下來,就播放一點讓人放松的音樂,那會減少你吃飯匆忙的可能性。
減小盤子的尺寸。上菜用的碗碟若很大就很容易使我們肥胖。與使用10英寸的碟子相比,在使用12英寸的碟子時,我們的用餐量會增加22%左右。當我們選擇大勺而非小勺時,整個攝入了會飆升14%。另外,與選擇使用瓶身高但細的玻璃杯相比,使用寬但矮的玻璃杯時,我們灌下去的液體會多出約30%。
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